Do you’ve ripe bananas sitting in your counter that it’s good to use? Ripe bananas are the right ingredient for thus many baked items including pure sweetness, moisture and vitamin! I’ve 16 other ways you should use your ripe bananas with numerous yummy recipes to be sure you don’t ever need to throw them out.
Greatest Recipes for Ripe Bananas
Bananas are an important fruit to have round. They’re cheap, naturally candy, nutritious, and children love them. The one draw back is that bananas can ripen earlier than it after which it looks as if nobody desires to eat them. The nice information is that there are SO many ways in which you should use ripe and overripe bananas. We’ve so many scrumptious recipes that use ripe bananas, you don’t ever must toss them!
Ripe Bananas are excellent for muffins. They add texture and sweetness to muffins, and that’s why banana muffins are so in style. A few of our favourite banana muffin recipes are:
There are literally only a few smoothies we don’t add bananas to! The truth is, when our bananas are VERY RIPE (which means brown bananas), we toss them within the freezer so as to add to fruit smoothies in a while. Bananas in a smoothie give a creamy, milkshake really feel to them, and everybody desires extra! These smoothie recipes are excellent to make use of your ripe bananas in:
Breakfast Cookies with Bananas
Ripe bananas make breakfast cookies, candy, moist and chewy. Bananas have soluble fiber which helps to reasonable your blood sugar ranges to keep away from huge blood sugar spikes and likewise assist preserve you feeling fuller longer. They’re the right ingredient for breakfast cookies because of this! Our favourite breakfast cookie recipes are:
The very first thing that often involves thoughts when somebody has overripe bananas on their counter, is that they should make some banana bread. We agree! That’s why we now have three completely different recipes we’ve been utilizing for banana bread.
Frozen Dipped Bananas
There was a time once I would make frozen bananas dipped in chocolate for my youngsters all summer time lengthy. The trick to those is to freeze the bananas FIRST, after which dip them in chocolate. We additionally cherished frozen bananas dipped in yogurt! Listed here are a few of our favourite frozen banana recipes:
Oatmeal with Bananas
Ripe bananas are scrumptious sliced on oatmeal, or mashed and blended in. We additionally love ripe bananas in in a single day oats. Subsequent time you’ve some ripe bananas, strive one among these oatmeal recipes:
Subsequent time you’re making pancakes, merely mash up a ripe banana and add it to the combination. You may also observe one among our pancake recipes.
Banana Ice Cream
Tremendous ripe bananas are so candy that they make the right base for home made ice cream! Begin with frozen ripe bananas, and add different fruit to it. Mix it up and re-freeze. Pure, scrumptious, and so good for you!
Banana Snack Bars
Bananas have sustainable vitality and are an important ingredient for snack bars. When they’re ripe, they’re additional candy and style scrumptious with much less added sweetener in a snack bar!
Banana French Toast
Ripe bananas are one thing we solely not too long ago began including to our french toast! WOW! You’ve bought to do that. We love a superb french toast bake since you don’t need to prepare dinner french toast one after the other, and the bananas make it naturally candy!
Irrespective of how ripe your bananas are, you may mix them with different fruit to make a scrumptious frozen home made popsicle.
Mix up your ripe bananas and add them proper to your waffle batter. Typically, it’s simply simpler to get youngsters to eat a fruit or veggie when it’s integrated utterly into the combination. Plus ripe bananas add a scrumptious sweetness and superb moisture for one of the best fluffy waffles!
Ripe pureed bananas add a variety of moisture to cake and produces a extra tender cake.
Ripe bananas are the right addition to banana pudding. Layer them contained in the creamy pudding after which add them as a garnish on high with a bit of whip cream. This banana pudding recipe is likely one of the hottest on our website!
My youngsters ask for this a number of instances per week for breakfast. It’s SO simple to make and is the right manner to make use of bananas which can be very ripe as a result of they’re lined in nut butter and crunchy toppings and so the feel of the banana issues much less.
- Peel banana and place on a plate.
- Unfold peanut butter, almond butter, or sunbutter throughout the highest of the banana in a thick layer.
- Add toppings. We like mini chocolate chips, shredded coconut and crushed nuts.
- Slice into bit measurement slices and serve with chopsticks for enjoyable!
You can also make your individual banana chips at residence, even with no dehydrator! It’s an effective way to make use of up your ripe bananas and have a yummy and wholesome snack for days. To make them with no dehydrator, that is the tactic we use:
In case you actually aren’t able to make something along with your frozen bananas, simply freeze them for later! There are a few strategies you should use to freeze them:
Freezing Bananas Methodology 1:
- Peel bananas and slice the banana into 3 or 4 items. Lay flat on a strive lined in parchment paper and freeze till stable. (about 4-6 hours).
- Place frozen banana items in an hermetic container and freeze till prepared to make use of. They are going to keep good in your freezer for about 3-4 months.
This methodology is nice for whenever you want bananas to make:
- Ice Cream
- Dipped Bananas
Freezing Bananas Methodology 2:
- Peel bananas and place in a blender or meals processor. Mix till easy and desired consistency is reached.
- Add 1-2 teaspoons of lemon juice and place in an hermetic container.
This methodology is nice for whenever you want bananas to make:
- Banana bread or muffins
- Banana cake
- Banana waffles and pancakes
The best way to Retailer Bananas to Sluggish Ripening
- Retailer at room temperature away from direct daylight.
- Retailer bananas away from different ripe bananas or fruits.
- Don’t retailer in plastic luggage as this traps extra moisture and will promote rotting.
- Hold bananas on a banana ‘tree’ to assist expose a cluster of bananas to a good quantity of oxygen, and promote gradual ripening
- Absolutely ripe golden yellow bananas could also be saved within the fridge in a sealed produce drawer. It’ll protect the flavour for an additional week, however the peel will flip brown. The within will nonetheless be yellow and scrumptious!
The best way to Shortly Ripen Bananas
In case you want ripe bananas fast for a recipe you’re making, you may strive these items to hurry up the ripening course of.
- Retailer bananas in a brown paper bag together with a high-ethylene producing fruit, equivalent to a ripe apple, pear, and even an avocado. This could ripen your bananas in a day or two.
- If you actually need them fast, (like now!) you may ‘bake’ them within the oven. Warmth your oven to 300 levels F. Place the unpeeled bananas on a foil-lined baking sheet and bake them for 15 to twenty minutes. The peels will flip actually brown, and you’ll them scoop out the banana inside.
What are the well being advantages of consuming ripe bananas?
1 medium ripe banana has lower than 100 energy, however these energy are full of nutritional vitamins and minerals!
- Potassium– probably the mineral that bananas are hottest for is their potassium! Potassium is important in our weight loss program to keep up fluid steadiness. It’s very important for muscle and nerve perform.
- Carbs– wholesome, pure sources of carbs are very important for teenagers and even adults. The pure sugar in bananas give our brains vitality for the day.
- Fiber– with 3 grams of fiber per banana, it is a good supply to maintain youngsters full, and preserve them common!
- Different minerals like magnesium, calcium, manganese, and iron.
- Different nutritional vitamins like choline and quite a lot of B nutritional vitamins.
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find numerous scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and many sources for feeding your loved ones.