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2-Week Quick and Simple Meal Plan #2 With Grocery Checklist


This 2-Week Quick and Simple Meal Plan options quick but hearty meals the entire household will love. It’s FREE to everybody and even features a grocery checklist for every week. You possibly can benefit from the meals on their very own or pair them with free at-home exercises from our favourite coach. Get all the particulars, obtain hyperlinks, and extra within the put up under.

This free meal plan was created in partnership with Primal Kitchen and ButcherBox.

Collage of healthy recipes for a 2-week fast and easy meal plan and grocery list.

This Quick and Simple Meal Plan will make your life simpler

The 2-Week Quick and Simple Meal Plan is rather like it sounds. A FREE 2-week meal plan that features a few of our quickest and best recipes plus a done-for-you grocery checklist created by our crew of registered dietitians.

On this meal plan, you’ll discover 4 dinner recipes every week together with a grocery checklist that you could print and take to the shop with you. We additionally offer you strategies for breakfast, lunch, and snacks. Be at liberty to take our strategies and add the elements you’ll must your grocery checklist, or browse our Breakfast, Lunch & Dinner, and Snacks pages for much more concepts.Like our different free meal plans this quick and simple meal plan is supposed to be versatile to suit your way of life and household wants. Be at liberty to double any of the recipes and freeze the extras for a straightforward reheat-and-eat meal in a while. Or fill one of many nights with a family-favorite recipe from your individual assortment. We all know that placing a scrumptious, wholesome meal on the desk each evening of the week could be a actual problem so we’ve saved this meal plan sensible with simply 4 dinners and room to include leftovers, a meal from the freezer, or takeout.

Click on right here to your FREE 2-Week Quick and Simple Meal Plan + Grocery checklist

A 2-week fast and easy meal plan in a calendar layout with images of each recipe for the meal plan.

What’s Included With The Quick and Simple Meal Plan #2

With the 2-Week Quick and Simple Meal Plan #2 you’ll get:

  • 4 scrumptious, family-friendly dinner recipes every week which can be fast to make. Lots of them may even be prepped forward that can assist you get dinner on the desk even quicker
  • Weekly grocery purchasing checklist
  • Options for Breakfasts, Lunches, and Snacks 
  • All recipes are gluten-free and have strategies for different dietary modifications

Wait! There’s extra!

The Quick and Simple Meal Plan #2 consists of entry to a 2-Week Free Exercise Plan created by private coach Lindsey Bomgren of Nourish Transfer Love. These exercises are:

  • Completely free and accessible to all health ranges
  • Require minimal gear
  • Could be carried out within the consolation of your individual residence in your schedule.
  • You’ll love the full-length follow-along movies that include every exercise the place Lindsey demonstrates each train and offers strategies for modifications
Calendar for 2 weeks of a workout plan as part of a 2-Week Meal Plan and Workout Plan.

Get your FREE 2-Week At-House Exercise Plan Right here

Don’t overlook to seize your free 2-Week Exercise Plan with all the particulars for every exercise together with: exercise size, hyperlink to movies, gear wanted (if any), and modifications for being pregnant. Lindsey makes it straightforward and fulfilling so as to add health to your each day routine regardless of your present stage of health. 

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Collage of healthy meals, meal plan calendars, printable grocery lists and workout plan for a 2-Week Meal Plan and Grocery List.

A Particular Thanks To Primal Kitchen Meals And ButcherBox For Sponsoring this meal plan

Primal Kitchen Meals is our go-to in terms of sure pantry staples, pre-made dressings, marinades, and sauces in addition to collagen peptides. We’re huge followers of the elements that Primal Kitchen makes use of. You gained’t discover any synthetic flavors or elements of their merchandise and plenty of of them are made with no added sugar and good fat from plant-based oils.

Save 10% on all Primal Kitchen

 Refill on your entire favourite merchandise and save. Free transport on orders over $49.

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ButcherBox is our go-to for high-quality proteins, conveniently delivered to the doorstep. You’ll love their number of grass-fed, grass-finished beef, heritage breed pork, natural rooster, wild-caught seafood and extra.

How Does The two-Week Quick and Simple Meal Plan Work?

Every week we’ve deliberate 4 wholesome, scrumptious dinners so that you can make in no matter approach works finest for you – whether or not that’s weekend batch-cooking, prepping the elements forward in order that they’re prepared when you find yourself, or making the recipe begin to end every of the 4 days.

Since we don’t count on you to prepare dinner seven days of the week, we’ve in-built days for utilizing leftovers, making your individual favourite recipes, and even getting takeout or supply (as a result of all of us like a break from cooking on occasion). Be at liberty to maneuver days round, double a recipe or two so you’ve gotten extra leftovers or when you’re feeding a bigger household, or swap out among the recipes altogether to make use of your loved ones’s favorites.

On Sunday’s it’s “Construct Your Personal Meal (BYOM)” evening. We encourage you to make use of what you’ve gotten readily available or what must be used up from the week. Fill half your plate with veggies, 1 / 4 with protein, and the ultimate quarter with carbohydrate-rich meals like fruit, rice, candy potatoes, and so forth. We additionally like to verify so as to add a supply of wholesome, satisfying fat corresponding to olive oil, some avocado, nuts, or cheese.

To see examples of our personal meals, comply with us on Instagram!

Click on right here to your FREE 2-Week Quick and Simple Meal Plan + Grocery checklist

Quick and Simple Meal Plan | Week 1

Week one calendar meal plan with images of meals for our 2-Week Fast and Easy Meal Plan.

Monday (Day 1) One-Dish Hen Candy Potato Hen Bake with Broccoli | Complete Time: 40 minutes | Serves: 4 | Serve with a side-salad along with your favourite dressing | That includes: Boneless Hen Breasts or Thighs, Avocado Oil or Olive Oil

Tuesday (Day 2) Burger Bowl with Particular Sauce | Complete Time: half-hour | Serves: 4 | That includes: Floor Beef, Unsweetened Ketchup, Avocado Oil Mayo, and Dijon Mustard

Wednesday (Day 3)Gradual Cooker Pulled Pork with Honey Mustard BBQ Sauce| Complete Time: 10 hours | Serves: 8-10 | Serve with Creamy Broccoli Slaw | That includes: Boneless Pork Butt and Dijon Mustard or Golden BBQ Sauce

Thursday (Day 4) Leftovers

Friday (Day 5) Sheet Pan Honey Garlic Shrimp Dinner | Complete Time: half-hour | Serves: 4 | Serve with rice or cauliflower rice | That includes: Wild-Caught Shrimp

Saturday (Day 6) – Leftovers or Takeout

Sunday (Day 7) – BYOM (construct your individual meal) or make your favourite recipe

Click on right here to obtain your Week 1 Grocery Checklist

Printable calendar with week 1 meals with full grocery list and images of meals for our 2-Week Meal Plan and Grocery List.

Quick and Simple Meal Plan | Week 2

Week 2 calendar layout with images of meals for the week for our 2-Week Fast and Easy Meal Plan and Grocery List.

Monday (Day 8) Baked Hen Nuggets with Honey-Mustard Sauce | Complete Time: half-hour | Serves: 4 | Serve with a veggie facet of alternative | That includes: Boneless Hen Breasts, Avocado Oil Mayo, Avocado Oil or Olive Oil, and Dijon Mustard

Tuesday (Day 9) 5-Ingredient Baked Ziti | Complete Time: 50 minutes | Serves: 8 | Serve with roasted broccoli or inexperienced beans or a side-salad along with your favourite dressing | That includes: Floor Beef and Italian Sausage, Tomato-Basil Marinara

Wednesday (Day 10)Simple One-Skillet Creamy Tuscan Salmon | Complete Time: half-hour | Serves: 4 | Serve with pasta, rice, or roasted veggies | That includes: Wild-Caught Alaskan Salmon and Olive Oil 

Thursday (Day 11) Leftovers

Friday (Day 12) Pineapple BBQ Meatballs | Complete Time: 25 minutes | Serves: 4 | Serve with rice, cauliflower rice and veggie facet of alternative | That includes: Floor Pork or Turkey and Traditional BBQ Sauce

Saturday (Day 13) – Leftovers or Takeout

Sunday (Day 14) – BYOM (construct your individual meal) or make your favourite recipe

Click on right here to obtain your Week 2 Grocery Checklist

Calendar layout of week 2 menu for our 2-Week Fast and Easy Meal Plan with images of meals for the week and full grocery list.

Breakfast, Lunch & Snack Recipes

If you happen to’re on the lookout for meal strategies for Breakfast, Lunch and Snack, look no additional! We put collectively this checklist of our private favorites from the weblog:

4 Make-Forward Breakfasts: 

4 Make-Forward Lunches:

4 make-ahead Snacks:

Different Free Meal Plans You May Like


This put up was made doable by our associates at ButcherBox and Primal Kitchen. Though we obtained compensation for this put up, the opinions expressed listed here are – as all the time – 100% our personal. Thanks for supporting the good firms we work with thereby permitting us to proceed creating nice recipes and content material for you.



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