You already know dessert is a serious a part of the TIU life-style — it’s all about steadiness and treating your self the wholesome method!
We created 3 model new dessert recipes for the Complete Tone Problem which can be all TIU accredited, protein-packed, and made with pure sugars. As a result of they’ve protein and wholesome fat, they received’t spike your blood sugar like different desserts. These are excellent to take pleasure in after dinner as a candy deal with! Take pleasure in, stunning!
Espresso Good Cream Recipe
Makes 2 servings
INGREDIENTS
DIRECTIONS
- In a blender or meals processor, mix substances.
- Optionally available to high with cocoa nibs.
Frozen Banana Sandwiches
Makes 2 servings (every serving is 2 sandwiches)
INGREDIENTS
- 1 banana
- 4 tsp. pure nut butter
- ½ oz darkish chocolate
- Cinnamon to sprinkle on high
DIRECTIONS
- Slice the banana into 1-inch chunks.
- Add 1 tsp. of nut butter on high of a slice of banana. Place one other slice on high of that to make a sandwich chunk.
- In a microwave-safe bowl, warmth darkish chocolate till clean.
- Drizzle darkish chocolate on high of the banana bites or place just a few cocoa nibs on high.
- Sprinkle cinnamon on high to style.
- Place bites on a parchment lined plate and freeze for 20 minutes or till agency.
Protein Pops
Makes 1 serving
INGREDIENTS
Cake combine:
- ¼ cup almond butter
- ½ cup Vanilla Tone It Up Protein
- ¼ cup shredded unsweetened coconut flakes
- 2 dates, pitted
- ½ cup gluten-free oat flour
- ¼ cup pure maple syrup
- ¼ tsp. vanilla
- Pinch of salt
Glaze:
- 1 cup Greek yogurt
- ½ tsp. vanilla extract
DIRECTIONS
- Mix glaze substances collectively and put aside.
- Mix all cake substances in a meals processor and mix till properly mixed. Roll dough into 1 Tbsp. balls.
- Place balls within the freezer for a minimum of half-hour to set.
- Evenly coat balls in yogurt glaze.
- Place within the freezer for a minimum of 1 hour or till frosting is about. Retailer within the fridge for as much as 5 days. Take pleasure in!
On the lookout for extra decadent and scrumptious desserts — which can be all wholesome?! You could find tons extra choices within the vitamin part of your Tone It Up app!
