Friday, October 7, 2022
HomeWomen's Health3 Decadent, Scrumptious, and Wholesome Desserts – Tone It Up

3 Decadent, Scrumptious, and Wholesome Desserts – Tone It Up

You already know dessert is a serious a part of the TIU life-style — it’s all about steadiness and treating your self the wholesome method! 

We created 3 model new dessert recipes for the Complete Tone Problem which can be all TIU accredited, protein-packed, and made with pure sugars. As a result of they’ve protein and wholesome fat, they received’t spike your blood sugar like different desserts. These are excellent to take pleasure in after dinner as a candy deal with! Take pleasure in, stunning!

coffee nice cream recipe

Espresso Good Cream Recipe

Makes 2 servings 



  1. In a blender or meals processor, mix substances.
  2. Optionally available to high with cocoa nibs. 

frozen banana

Frozen Banana Sandwiches

Makes 2 servings (every serving is 2 sandwiches) 


  • 1 banana
  • 4 tsp. pure nut butter
  • ½ oz darkish chocolate
  • Cinnamon to sprinkle on high 


  1. Slice the banana into 1-inch chunks. 
  2. Add 1 tsp. of nut butter on high of a slice of banana. Place one other slice on high of that to make a sandwich chunk.
  3. In a microwave-safe bowl, warmth darkish chocolate till clean.
  4. Drizzle darkish chocolate on high of the banana bites or place just a few cocoa nibs on high. 
  5. Sprinkle cinnamon on high to style.
  6. Place bites on a parchment lined plate and freeze for 20 minutes or till agency. 

protein pops

Protein Pops

Makes 1 serving


Cake combine: 

  • ¼ cup almond butter
  • ½ cup Vanilla Tone It Up Protein
  • ¼ cup shredded unsweetened coconut flakes
  • 2 dates, pitted
  • ½ cup gluten-free oat flour
  • ¼ cup pure maple syrup
  • ¼ tsp. vanilla
  • Pinch of salt


  • 1 cup Greek yogurt
  • ½ tsp. vanilla extract 


  1. Mix glaze substances collectively and put aside.
  2. Mix all cake substances in a meals processor and mix till properly mixed. Roll dough into 1 Tbsp. balls. 
  3. Place balls within the freezer for a minimum of half-hour to set.
  4. Evenly coat balls in yogurt glaze. 
  5. Place within the freezer for a minimum of 1 hour or till frosting is about. Retailer within the fridge for as much as 5 days. Take pleasure in!

On the lookout for extra decadent and scrumptious desserts — which can be all wholesome?! You could find tons extra choices within the vitamin part of your Tone It Up app!




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