Friday, August 5, 2022
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45-Minute Whole Physique Band Exercise

A couple of of my favourite health blogger associates and I got here up with this superior, whole physique band exercise which you can take with you in your summer time travels!

This previous weekend, I attended the yearly IDEA World BlogFest Convention in Las Vegas with a bunch of my blogger associates that I met earlier this 12 months on the Propel Co:Labs occasion in New York.

Like that journey, it was a complete blast — a whirlwind of enjoyable, sweaty exercises, fabulous meals and drinks, and main feminine bonding.

That is the fourth 12 months in a row that I’ve attended BlogFest, hosted by Match Strategy, and yearly I stroll away bursting with new concepts.

This 12 months’s highlights:

  • Watching Dr. Michael Greger talk about stopping persistent illness. To say I’m obsessed along with his work is an understatement, and getting to fulfill him in particular person and having him signal my copy of “How Not To Die” was fairly epic.
  • Studying weight lifting ideas from train physiologist Len Kravitz, Ph.D.  Tip: It’s all about that eccentric motion (when the muscle is elongating). For instance, on a biceps curl, Kravitz recommends a one-second contraction (lifting) adopted by a 3-4 second launch (decreasing) to optimize muscle constructing.
  • Attempting the brand new Robust by Zumba exercise. I’d admit, I used to be fairly bummed after I realized we weren’t dancing, however this new routine matches high-intensity strikes with personalized music for a really enjoyable and intense exercise.
  • Having fun with the corporate of a tremendous group of like-minded, inspiring ladies!

One morning, once we shockingly didn’t have a exercise scheduled for the day, the women and I made a decision to create our personal. Utilizing simply an train band we acquired in a present bag (they price $5 on Amazon), we got here up with a 45-Minute Whole Physique Band Exercise that you are able to do anyplace.

Every of us got here up with a bit of the exercise: cardio burst, arms, legs, abs, and a settle down. Since you understand I’m at all times wanting to get flexy (hiya, dancer pose) I used to be tasked with the settle down/stretching portion of the routine.

To strive our full exercise, go to every of the women’ blogs for his or her portion. Right here’s the rundown:

  1. Begin with a Cardio Burst from Amber of Each As soon as in a Fashion
  2. Transfer on to Arms with Jeana of A Sweat Life
  3. Get that booty burn with Legs from Taylor Walker Match
  4. Comply with it up with Abs from Torey’s Treasures
  5. And end up with Cool-Down with me!

Stretch #1: Hamstring Stretch.

Use the band to tug your chest as far ahead as potential.

Stretch #2: Shoulder Stretch.

Maintain the band behind your again, then hinge on the waist, folding over and letting your arms drop overhead.


Stretch #3: Hip Flexor Stretch.

Bend one leg and cross the opposite on high, knee to ankle. Loop the band across the prolonged foot and use to deepen the stretch.


Stretch #4: Triceps Stretch.

Use the band to attach your palms behind your again, stretching the triceps of the highest arm.

I hope you guys will do this out the subsequent time you’re searching for a straightforward, do-anywhere exercise!

FYI, if you wish to work out with all of us in particular person, we’ll all be attending the Propel Health Pageant in LA on August 12-Thirteenth!


This two-day occasion goes to be off the charts.

The competition options stay performances from artists like Large Boi, visitor appearances from celebrities like Shay Mitchell (any PLL followers on the market?), and exercises with LA’s high trainers together with Gunnar Peterson and Harley Pasternak.

My favourite LA health studios may also be making an look: Playlist Yoga, Prevail Boxing, and Speedplay, in addition to visiting sweaty associates like Yoga For Unhealthy Individuals, The Class, and Get Match With Giddy.


Tickets simply went on sale and in the event you enroll now, you will get the early chicken pricing — $30 for sooner or later, $50 for the entire competition. You too can use my code: TENOFF to get $10 off your ticket.

However I’m really going to do you one higher…

I’ve 5 FREE passes to the competition and I’m going to share them with you guys! If you wish to win certainly one of them, comply with me on Instagram for particulars. I’ll be doing a giveaway someday within the subsequent week!

Weigh In: Will you do this band exercise? Any curiosity in coming to LA for the Propel Health Pageant?!

PIN the exercise to strive later! >>


*This put up is sponsored by Propel however all opinions are my very own.

– Whitney




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