Tuesday, May 17, 2022
HomeHealthy EatingAir Fryer Turnip Fries – Kalyn's Kitchen

Air Fryer Turnip Fries – Kalyn’s Kitchen


We completely swooned over these Air Fryer Turnip Fries after we examined the recipe, and these are scrumptious low-carb french fries! You possibly can eat them with quite a lot of completely different sauce choices, however we cherished them with our favourite Utah Fry Sauce!

Pin Air Fryer Turnip Fries to strive them later!

Air Fryer Turnip Fries shown on serving platter with Utah fry sauce

Have you ever seen the rising pattern of utilizing turnips as a low-carb stand-in for potatoes? I’m changing into fairly a turnip fan myself, and these Air Fryer Turnip Fries had been a brand new turnip experiment that was positively successful! The turnip fries had been so fast and simple to make and really low in carbs, however most vital of all, they had been completely scrumptious!

We examined our turnip fries with quite a lot of dipping sauces that I’ll point out beneath, however Kara and I completely cherished them with our favourite Utah Fry Sauce! After all in Utah each burger joint serves that mayo-ketchup combination with fries, so I assume it’s not shocking we’d prefer it with these low-carb french fries. And we used sugar-free ketchup, so even the fry sauce was low in carbs!

And the Air Fryer Turnip Fries and fry sauce solely want a couple of substances for a snack that I wager most low-carb eaters are going to take pleasure in as a french fry different. I calculated the dietary info primarily based on 4 servings, however even for those who ate twice that a lot, the quantity of carbs is de facto minimal! Seize a few turnips subsequent time you’re on the grocery retailer and provides this a strive!

What substances do you want?

Suggestions for selecting turnips with good taste:

All turnips will not be the identical, and for those who purchase turnips which might be previous or too giant, they will have a barely sharp, disagreeable taste. The answer is to you’ll want to purchase turnips in a retailer the place they don’t keep on the shelf too lengthy, and select small turnips.

Which Air Fryer Did I exploit?

I’m loopy concerning the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) which is the one I exploit on a regular basis. This air fryer has a bigger basket, which lets me match loads of meals, and I discover this mannequin very simple to make use of. I additionally just like the comfort of getting an air fryer that stays out on the counter.

What different sauce can you utilize for dipping the turnip fries?

We cherished the Utah Fry Sauce with our turnip fries, and it’s so fast and simple to make. However for those who’d wish to strive one thing else, these fries would style nice with Sriracha Dipping Sauce, Remoulade Sauce, Crimson Pepper Aioli, Mustard-Herb Sauce, Southwestern Ranch Dip, or Tzatziki Sauce.

Need extra Low-Carb Air Fryer Recipes?

When you’re an Air Fryer fan, take a look at my enormous round-up of Low-Carb and Keto Air Fryer Recipes for plenty of tasty concepts from bloggers across the internet. Use Air Fryer Recipes to see all of the Air Fryer recipes on this website.

Air Fryer Turnip Fries process shots collage

Methods to Make Air Fryer Turnip Fries:

(Scroll down for full recipe with dietary info.)

  1. Select small turnips.
  2. Preheat Air Fryer for five minutes at 375F/190C. (if wanted)
  3. Minimize off the highest and backside of every turnip.
  4. Slice off the pores and skin of the turnip.
  5. Minimize turnip into slices about 1/2 inch thick.
  6. Minimize slices into fries about 1/2 inch huge.
  7. Put fries in bowl and toss with olive oil and Spike Seasoning (affiliate hyperlink).
  8. Unfold fries out within the Air Fryer basket, in a single layer.
  9. I match all of the fries in a single batch in my Air Fryer but when your basket is smaller you may need to cook dinner in two batches.
  10. Prepare dinner turnip fries 10 minutes, then take away basket and punctiliously flip all of the fries.
  11. Prepare dinner fries for five extra minutes; then test and switch any which might be getting too brown.
  12. Prepare dinner about 2 minutes extra, or till the turnip fries are properly browned and cooked via.
  13. Whereas fries cook dinner, stir collectively Sugar-Free Ketchup and Mayo to make Utah Fry Sauce. 
  14. Season fries with salt to style and serve sizzling.

Air Fryer Turnip Fries smaller shot of fries and fry sauce on platter

Extra Tasty concepts for Cooking Turnips:

Roasted Turnips

Sheet Pan Sausage and Veggies

Turnip Gratin with Bacon

Components

  • 2 small sized turnips
  • 1 T olive oil
  • 1 tsp. Spike Seasoning (see notes)
  • salt to style
  • 1/4 cup mayo
  • 2 T sugar-free ketchup

Directions

  1. Select two small turnips that look plump and agency.
  2. Preheat Air Fryer for five minutes at 375F/190C. (Some Air Fryers might not should be reheated.)
  3. For simple peeling, begin by chopping off the highest and backside of every turnip so it’s going to sit flat.
  4. Then use a pointy knife to slice off the pores and skin of the turnip all the best way round.
  5. Preserving the turnip sitting flat, lower slices which might be about 1/2 inch thick.
  6. Then lower these slices into fries which might be about 1/2 inch huge.
  7. Put the lower fries right into a bowl and toss with olive oil and Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix.
  8. Unfold fries out within the Air Fryer basket, rigorously arranging them in a single layer.
  9. I match all of the fries in a single batch in my Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) but when your Air Fryer basket is smaller you may need to cook dinner them in two batches.
  10. Prepare dinner the turnip fries 10 minutes, then take away the basket and punctiliously flip all of the fries.
  11. Prepare dinner the fries for five extra minutes; then test and switch any which might be getting too brown.
  12. Prepare dinner about 2 minutes extra, or till the turnip fries are properly browned and cooked via.
  13. Whereas fries cook dinner, stir collectively Sugar-Free Ketchup and Mayo to make Utah Fry Sauce. (We like extra mayo than ketchup as you’ll be able to see, alter to the quantity of ketchup you like.)
  14. Season completed fries with salt to style and serve sizzling.

Notes

Use any all-purpose seasoning mix if you do not have Spike.

Diet Info:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 140Complete Fats: 14gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 6mgSodium: 692mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g

Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Did you make this recipe?

Did you make this recipe? Please go away a star ranking (underneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square image of Turnip Fries on serving platter

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Ideas:
Turnip Fries are an ideal aspect dish for any low-carb or Keto food regimen, and so they’re additionally nice for any section of the unique South Seashore Eating regimen.

Discover Extra Recipes Like This One:
Use Air Fryer Recipes to seek out extra recipes like this one. Use the Eating regimen Kind Index to seek out extra recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pintereston Fb, or on Instagram to see all the nice recipes I’m sharing there.

Pinterest image for Air Fryer Turnip Fries

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