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Apple Pie Oat Smoothie – Marisa Moore Vitamin


This apple pie smoothie is filled with oats, contemporary apples, and heat spices for a fall-inspired smoothie that the household will love for breakfast or a snack!

Smoothie in two glasses with apples in the background

This publish is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Fall smoothies are a factor. And this apple pie-inspired one is a enjoyable technique to infuse fall flavors right into a frothy, creamy, and satisfying smoothie. And it can’t be simpler to make!

Collect these substances

Apple
Quaker Previous Usual Oats
Plain almond milk
Plain Greek yogurt
Apple pie spice
Vanilla extract
Pitted dates

All ingredients on a gray background: 1 date, two apples, cinnamon, milk, vanilla extract bottle, oats, and plain yogurt.

Greatest apples for a smoothie

I used Gala apples for this fall smoothie however you should use any candy apple resembling Honeycrisp or Fuji. Remember to core and seed the apple however you don’t should peel it. I really like leaving the peel on for the small flecks of shade you see within the remaining mix.

In the event you’re utilizing a high-powered blender, merely lower the apple into a number of wedges and add to the blender with the opposite substances. If in case you have an older blender, remember to slice the apples into smaller items so that they mix effectively.

This recipe is ideal for utilizing up additional or diced frozen apples too!

Including oats to a smoothie

In the event you haven’t tried oats in a smoothie, this recipe is the right place to start out. Oats are a clean canvas and can tackle the flavors you add to the combination. Although they don’t fairly style like buttery pie crust, the oats assist thicken the smoothie and make it extra filling.

And I’m usually requested… Is it okay to put uncooked oats right into a smoothie?

Sure. Toss uncooked and even toasted oats right into a smoothie for additional taste!

Suggestions for achievement

  • Plain Greek yogurt labored nice to thicken the smoothie and I added a bit of almond milk for a touch of nutty taste. This additionally helps loosen the combination for mixing. Alter based on what you will have readily available.
  • Dates are a good way to sweeten a smoothie with out bananas. And also you get the added bonus of a slight caramel taste on the identical time. Keep in mind to take away the pit. And use the freshest dates you could find. Search for these which can be nonetheless plump and glossy, not drying out.
  • You should purchase apple pie spice or make your individual by combining cinnamon, nutmeg, and ginger. In the event you solely have cinnamon, that’s high-quality too. Utilizing all cinnamon works nice for this recipe.
  • Remember to add the vanilla extract. It looks like such a small ingredient however mixed with the apple pie spice, the vanilla actually delivers that dessert-like taste!
empty canister of oats

Reuse your oats container for an excellent trigger

As you understand, I’m partnering with Quaker, the official oatmeal sponsor of the NFL, this 12 months to assist unfold the phrase concerning the Quaker Good Name Problem that helps Feeding America, and we are able to all take part in it collectively! They even have fan favorites Drew Brees, Jerome Bettis and Jerry Rice serving to to get the phrase out!

For greater than 140 years, Quaker has stood by its perception that life’s circumstances ought to by no means be a barrier to good vitamin and that one small act can have a big effect on folks going through meals insecurity.
Quaker has dedicated to donating $125,000 to Feeding America – which may also help safe a minimum of 1.25 million meals* – and is asking others to affix by means of the Quaker Good Name Problem.

Merely save your empty Quaker canister (or use any container you will have readily available), stash any spare change you will have and take it to collaborating Coinstar places (excludes NY, SD, and VT) and choose Feeding America to submit your donation. And also you’re performed!

Acquire your cash and donate everytime you’d like between now and December 31, 2021.

Feeding America is the nation’s largest home hunger-relief group—a robust and environment friendly community of 200 meals banks throughout the nation. With 38 million folks going through starvation, the Feeding America community of meals banks has risen to satisfy the necessity. And I believe it’s nice that Quaker companions with and helps their ongoing efforts.

This donation and Problem will complement Quaker’s different help of Feeding America to make a constructive impression in communities and assist folks in want. In whole, Quaker will donate $500,000 to Feeding America in 2021, which incorporates the Quaker Good Name Problem and separate retail applications.

*The financial equal of meals will probably be donated. $1 helps present a minimum of 10 meals secured by Feeding America on behalf of native member meals banks. Quaker has dedicated $125,000.00. Legitimate: October 20 – December 31, 2021

Smoothies with Quaker Oats can and apples in the background

Able to make this recipe and empty out your canister of Quaker Oats? Right here’s the recipe!

Apple Pie Oat Smoothie

This apple pie smoothie is filled with oats, contemporary apples, and heat spices for a fall-inspired smoothie that the household will love for breakfast or a snack! 

Prep Time5 minutes

Whole Time5 minutes

Course: Breakfast, Snack

Delicacies: American

Key phrase: breakfast smoothie, smoothie recipe

Servings: 1

Energy: 383kcal

Substances

  • 1 medium apple, cored and sliced
  • ½ cup cup Quaker Previous Usual Oats, plus extra for garnish
  • ½ cup cup plain, unsweetened almond milk
  • ½ cup plain Greek yogurt
  • ½ tsp apple pie spice, plus extra for garnish
  • ¼ tsp vanilla extract
  • 1 pitted date

Vitamin

Energy: 383kcal | Carbohydrates: 64g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 12mg | Sodium: 137mg | Fiber: 9g | Sugar: 30g



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