Wednesday, September 28, 2022
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Asian Stir Fry with Rooster

In search of a deliciously wholesome Asian Stir Fry with Rooster recipe? You’re in luck, as I’m sharing this unique recipe from my e book Paleo Cooking from Elana’s Pantry.

Asian Stir Fry with Rooster

This one pot meal is made with rooster breast and a tremendous assortment of wholesome greens starting from broccoli to bok choy, mushrooms, and zucchini.

Recipes Chinese language Meals

That is my household’s favourite as a result of it’s a Chinese language meals copycat recipe that’s additionally extremely wholesome and simple to make!

Recipes Fast Dinner

Higher but, when weeknights get busy and chaotic this simple dinner recipe for household meals is a superb resolution.

Recipes Simple Wholesome

Once I wrote Paleo Cooking from Elana’s Pantry my intention was to give you recipes which can be each simple and wholesome.

The e book has been so common that it made the New York Instances greatest vendor listing –mission achieved.

Asian Stir Fry Rooster with Broccoli

This Asian Stir Fry with Rooster and Broccoli is among the quite a few wholesome entree recipes in Paleo Cooking from Elana’s Pantry.

We love this tempting stir fry with greens sauteed in coconut oil (although olive oil works simply as properly) together with excessive protein rooster.

Asian Stir Fry with Rooster


Pin Recipe


  • 1 pound boneless, skinless rooster breast
  • 2 tablespoons coconut oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 heads broccoli, sliced into 3-inch spears (about 4 cups)
  • 2 medium carrots, sliced (about 1 cup)
  • 2 heads child bok choy, sliced crosswise into 1-inch strips (about 1½ cups)
  • 4 ounces shiitake mushrooms, stemmed and thinly sliced (about 1 cup)
  • 1 small zucchini, sliced (about 1 cup)
  • ½ teaspoon celtic sea salt
  • cups water
  • 2 tablespoons arrowroot powder
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons ume plum vinegar


  • Rinse the rooster and pat dry

  • Minimize into 1-inch cubes and switch to a plate

  • Warmth the coconut oil in a very massive frying pan over medium warmth
  • Sauté the onion for 8 to 10 minutes, till comfortable and translucent

  • Add the broccoli, carrots, and rooster and sauté for 10 minutes till nearly tender

  • Add the bok choy, mushrooms, zucchini, and salt and sauté for five minutes

  • Add 1 cup of the water, cowl the skillet, and prepare dinner for about 10 minutes, till the greens are wilted

  • In a small bowl, dissolve the arrowroot powder within the remaining ½ cup of water, stirring till totally mixed
  • Add the arrowroot combination to the greens and prepare dinner for 2-3 minutes, stirring always, till the sauce thickens and turns into shiny

  • Stir within the sesame oil, and vinegar, then serve

Prep Time 20 minutes

Prepare dinner Time 35 minutes

Whole Time 55 minutes

Forestall your display screen from going darkish

Recipes Excessive in Protein

In the event you’re on the lookout for recipes excessive in protein, that is considered one of many in my e book and right here on the web site. For extra, try my Dinner Recipes web page.

Sesame Kelp Noodles

Simple Dinner Recipe Wholesome and Low Carb

I really like serving this stir fry with Sesame Kelp Noodles. It’s additionally wonderful with Cauliflower Rice for a low carb tremendous wholesome dinner.

Buying and selling out excessive carb grains similar to rice for superfood cruciferous greens similar to cauliflower is only one of my favourite Keto Weight loss plan hacks.

What Celiac Illness Is

In truth, I eat further wholesome as a result of I’ve an autoimmune dysfunction known as Celiac Illness. In the event you’re questioning what Celiac Illness is, I’ve written fairly a bit about it in these weblog posts:

In brief, though Celiac is usually thought of a illness of the intestine, it’s actually a multi-organ system autoimmune illness.

I used to be identified with Celiac Illness round twenty-five years in the past, within the Darkish Ages of the Gluten Free Weight loss plan.

My son additionally suffers from it, and he’s the rationale I started cooking in earnest –to show all of my childhood favorites into gluten free classics, only for him!

Recipe Utilizing Rooster Breast for Dinner

You probably have food regimen restrictions and aren’t positive the place to begin, listed here are a few of my different simple wholesome recipes for dinner utilizing rooster breast:

Paleo Recipes Dinner

Considered one of my favourite issues about Paleo Cooking from Elana’s Pantry is that it’s stuffed with scrumptious paleo recipes excessive in protein for every little thing from breakfast to dinner.

You may as well test the e book out on my cookbook web page.

One Pot Meal Wholesome

Along with wholesome, excessive protein dinners, I’ve at all times liked the simplicity of a one pot meal! Easy dinners made my life a lot simpler when the boys have been little.

Getting ready a dinner recipe that has one pot clear up means far fewer dishes. Listed here are a few of my favourite one pot meals which can be wholesome:

perfect roast chicken

Recipe Roasted Rooster

The attractive picture above is my favourite recipe for roasted rooster, aptly known as Excellent Roast Rooster in Oven.

If you’ve a recipe with rotisserie rooster and don’t need to use a ready chook, strive the recipe above as an alternative.

Recipes Leftover Rooster

Want some inspiration for recipes with leftover rooster? Look no additional!

How A lot Rooster is a Serving?

I’m usually requested, “how a lot rooster is a serving?”

The usual serving dimension is 4 ounces, nonetheless, I do my greatest to eat greater than that on condition that I would like further protein. It’s because, along with Celiac Illness, I’ve MS and am working to rebuild my myelin sheaths.

So gluten free dinner recipes which can be excessive in protein are the secret for me. Simple can also be excessive on my listing.

Simple Dinner Recipes Gluten Free

Simple dinner recipes aren’t only for these of us with autoimmune issues like Celiac, they’re for everybody.

Alongside these traces, listed here are my favourite rooster dinner recipes. They’re simple to make, wholesome, excessive in protein, and most necessary, completely tasty!

baked mustard lime chicken

Baked Rooster with Cilantro Lime Rooster Marinade

Nothing says “zesty” like a cilantro lime rooster marinade. You’ll discover this scrumptious infusion of those two unimaginable flavors in my Rooster with Cilantro and Lime recipe.

In the event you’re not within the temper for baked rooster, listed here are my two favourite grilled rooster recipes:

Mexican Chicken and Rice

Recipe for Mexican Rooster and Rice

For an additional one pot meal, my recipe for Mexican Rooster and Rice swaps wholesome low carb cauliflower rice instead of excessive carb white rice. That is additionally a tremendous consolation meals dish.

chicken with cauliflower and olives

Recipe with Cauliflower and Rooster

One pot and Paleo Weight loss plan good, my Rooster with Cauliflower and Olives is flavored with lemon and thyme.

And for those who’re on the lookout for simple rooster breast recipes with few elements which can be low carb and tacky, strive my recipe for wholesome Rooster Parmesan –it’s a positive hearth winner with youngsters!

Instant Pot White Bean Kale Soup

Recipes Vegetarian Dinner

Final, however undoubtedly not least, I even have some nice recipes for vegetarian dinners beneath:

The Greatest Gluten Free Recipes for Simple Dinners

I hope this laundry listing of recipes which can be simple and wholesome conjures up you to get within the kitchen and prepare dinner up a storm for dinner!

This submit is an oldie however goodie from the archives, I first shared this Asian Stir Fry with Rooster in 2013.



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