Wednesday, May 18, 2022
HomeHealthy FoodBanana Nut Pancakes

Banana Nut Pancakes


This publish might include affiliate hyperlinks. Learn my disclosure coverage.

Complete wheat banana nut pancakes style like banana bread however in pancake type – the proper breakfast for banana and pancake lovers!

Banana Nut Pancakes
Banana Nut Pancakes

Years in the past earlier than I knew the best way to make pancakes from scratch I all the time added a ripe mashed banana to my pancake combine. However making pancakes from scratch is very easy with elements you in all probability have already got in hand. The potassium-rich bananas and fiber-rich walnuts, additionally excessive in omega-3 fatty acids, make for an excellent wholesome breakfast. These simple banana pancakes are scrumptious when topped with maple syrup or your favourite pancake toppings. You may also take pleasure in these Flourless Banana-Nut PancakesComplete Wheat Pumpkin Pecan Pancakes, and  Chocolate Chip Banana Pancakes.

Whole Wheat Banana Nut Pancakes

How you can Make Banana Nut Pancakes

Banana nut pancakes are tremendous easy to make. Begin with further ripe, very brown bananas for the perfect outcomes. There isn’t a added sugar in these pancakes, so all of the sweetness comes from the bananas.

  • Dry Elements: Mix the flour, baking powder, salt, and cinnamon in a bowl. You should use complete wheat or white complete wheat flour – each add dose of complete grains, protein, and fiber.
  • Egg Whites: Beat the egg whites till fluffy, which is able to assist make your pancakes fluffy.
  • Moist Elements: Combine the milk, oil, vanilla, and mashed bananas, after which add the egg whites.
  • Combine: Mix the moist and dry elements and blend properly, being cautious to not overmix. Overmixing will make your pancakes more durable.

How you can Meal Prep Pancakes

To meal prep these banana nut pancakes, divide them into containers and refrigerate them for 3 to 4 days. To reheat, microwave in 30-second intervals till heated by way of.

It’s also possible to freeze pancakes to drag out for a straightforward breakfast on busy mornings. Put them into 4 freezer-safe meal prep containers and freeze them for as much as 3 months. To reheat, switch to the fridge or reheat from frozen in 30-second intervals till heated by way of.

Pancake Variations:

  • Dairy Free Milk: Swap milk for almond milk, oat milk or any dairy free milk.
  • Spices: Add a touch of nutmeg.
  • Nuts: Sub pecans for walnuts, macadamia nuts or omit them if you happen to choose.
  • Toppings: Prime your pancakes with sliced bananas or strawberries, melted peanut butter, honey, agave or maple syrup.

 

Banana Nut Pancakes

Extra Breakfast Recipes You Will Love:

Banana Nut Pancakes

146 Cals
7 Protein
22 Carbs
4 Fat

Prep Time: 10 minutes

Cook dinner Time: 10 minutes

Complete Time: 20 minutes

Calling all banana lovers to those low fats, complete wheat banana nut pancakes, wealthy in potassium, fiber and taste – tastes like banana nut bread in a pancake!

  • 1 cup complete wheat flour, or white complete wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1 giant banana, very ripe, mashed
  • 1 cup 1% milk
  • 3 giant egg whites
  • 2 tsp oil
  • 1 tsp vanilla
  • 2 tbsp chopped walnuts, non-compulsory
  • olive oil or butter taste cooking spray
  • Combine all dry elements in a bowl. Beat the egg whites till fluffy.

  • Mix milk, oil, vanilla and mashed bananas in a bowl and blend till easy. Add the egg whites and blend.

  • Mix moist elements with the dry and blend properly with a spoon till there aren’t any extra dry spots. Do not over-mix.

  • Warmth a big ninstick skillet on medium warmth.

  • Spray with oil to frivolously coat and pour 1/4 cup of pancake batter.

  • When the pancake begins to bubble and the sides start to set, flip the pancakes.

  • Repeat with the rest of the batter.

Makes about 3 cups of batter which yields 12 pancakes.
Pancake Variations:

  • Dairy Free Milk: Swap milk for almond milk, or no matter milk you take pleasure in.
  • Spices: Add a touch of nutmeg.
  • Nuts: Sub pecans for walnuts, macadamia nuts or omit them if you happen to choose.
  • Toppings: Prime your pancakes with sliced bananas or strawberries, melted peanut butter, honey or maple syrup.

WITHOUT NUTS:
Energy: 129 • Fats: 2.5 g • Protein: 6.3 g • Carb: 21.8 g • Fiber: 3.0 g

Serving: 2pancakes, Energy: 146kcal, Carbohydrates: 22g, Protein: 7g, Fats: 4g, Saturated Fats: 0.5g, Ldl cholesterol: 2mg, Sodium: 209mg, Fiber: 3.1g, Sugar: 5g

WW Factors Plus: 4

Key phrases: banana nut pancakes, banana walnut, wholesome banana pancakes, wholesome breakfast recipes, complete wheat pancakes

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments