Thursday, May 5, 2022
HomeHealthy EatingBean Tostada {Straightforward 10 Minute Meal} – WellPlated.com

Bean Tostada {Straightforward 10 Minute Meal} – WellPlated.com


In case you’ve ever questioned if it have been potential to make an actual, satisfying, no-microwave-allowed meal in 10 minutes or much less? The reply: Sure! Meet Bean Tostadas.

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As a self-proclaimed kitchen slowpoke, even the most straightforward one-pan recipes for me take longer.

My typical tempo within the kitchen hovers someplace between “snug” and “severely—what have I been doing in right here for the previous hour?”

I prefer to thoughtfully choose garnishes, chat to whoever occurs to be within the kitchen with me (even when it’s often simply my canine), sip on a Jalapeño Margarita, and simply loosen up.

Subsequently, for enjoyable (and effectivity), I made a decision to provide myself a problem.

Might Erin make a wholesome, healthful dinner in simply 10 minutes? (A.ok.a. One thing even sooner than this 15-minute Mushroom Quesadilla.)

The ensuing masterpiece (clocking in at 9 minutes and 54 seconds) is that this wholesome black bean tostada recipe.

Tip!

Preserve it easy. The key to my 10-minute success with this recipe was to not get too carried away with toppings.

Pre-shredded cabbage, easy-to-crumble queso fresco, diced tomato, and cilantro saved my chopping and prep to a minimal with out sacrificing taste.

quick black bean tostada recipe in ten minutes on a plate

5 Star Assessment

“I made these tonight and so they have been actually good! They have been very easy and fast. I’ll make once more!”

— Nancy —

Tips on how to Make Bean Tostadas

Although I received’t be coming into any speed-oriented cooking competitions anytime quickly, I’m completely happy to have this fast and simple bean tostada recipe in my arsenal (together with these different 30-minute meals).

Dietary Notice

This wholesome black bean tostada recipe as it’s written is vegetarian and gluten free. You can too simply make it vegan by skipping the cheese when choosing toppings.

On the lookout for extra meatless Mexican-inspired mains? Strive these Vegetarian Burritos, Vegan Enchiladas, and Vegetarian Enchiladas.


The Components

  • Black Beans. Containing extra protein than a hen drumstick, black beans are one in every of my favourite plant-based protein sources for vegetarian Mexican recipes (like these Candy Potato Black Bean Quesadillas).

Ingredient Notice

Canned beans are quick, wholesome, and handy, making them supreme for last-minute dinners like these tostadas. If you’re planning properly forward, for the very best, most-authentic tasting beans, strive these Instantaneous Pot Black Beans or Crockpot Pinto Beans.

  • Salsa. My fast and simple methodology for seasoning the beans and infusing them with tons of yummy Mexican flavors (additionally my trick to this Taco Pasta). Select your favourite selfmade salsa or store-bought selection.
  • Onion. Provides some additional texture, zip, and fragrant taste to this easy 10-minute bean tostada recipe.
  • Tortillas. Save the flour tortilla for Flank Steak Tacos. For the very best bean tostada recipe, you’ll wish to use high-quality yellow corn tortillas. Historically fried, I prefer to make bean tostadas in then oven to chop each fats and energy from even serving.

Bean Tostada Toppings

Listed here are only a few of my favourite toppings for bean tostadas:

  • Sliced avocado or guacamole
  • Salsa or pico de gallo
  • Heat selfmade queso
  • Diced onion
  • Diced tomatoes
  • Freshly chopped cilantro
  • A squeeze of contemporary lime juice
  • Shredded Mexican cheese

Take note, in case you like plenty of toppings you then might want greater than 10 minutes to completely put together this recipe. Regardless, it’s nonetheless a fast, wholesome, and scrumptious meal!

Easy Black Bean Tostada ingredients of onions, beans, and salsa on a table

The Instructions

  1. Sauté the onion.
  2. Stir within the black beans and salsa, cooking till heated by means of. Mash the bean combination and put aside.
  3. In the meantime, organize the tortillas on a baking sheet, and bake till crisp.

TIP!

For the BEST crispy baked corn tostada shells, flip the tortillas as soon as midway by means of cooking to make sure they cook dinner evenly.

  1. Spoon the black bean combination over the tortillas, then pile on the toppings. ENJOY!

Storage Ideas

  • TO STORE: Bean tostadas are finest loved proper after serving. Nevertheless, leftover bean combination could also be saved within the fridge for as much as 4 days in a coated container.
  • TO REHEAT: Heat the bean combination in a skillet over medium warmth till heated by means of. Then unfold over freshly baked tortillas and prime as desired. Alternatively, you might also microwave the beans, in a microwave-safe container, till steaming.
  • TO FREEZE: The bean combination could also be saved within the freezer, in an hermetic container, for as much as 3 months. Defrost in a single day within the fridge earlier than warming.

Meal Prep Tip

Make this recipe even FASTER by getting ready the bean combination a day forward. Then, rewarm in a skillet or microwave and unfold over freshly baked crispy tortillas with toppings for a fast on-the-fly lunch.

ingredients for Black Bean Tostada Recipe on a table

What to Serve with Bean Tostadas

Advisable Instruments to Make this Recipe

  • Skillet. My favourite on a regular basis pan for easy stovetop recipes, like this Taco Skillet.
  • Sheet Pan. For baking up the tortilla shells completely crisp—no frying required.
  • Sectioned Serving Platter. For “build-your-own” recipes the place an array of toppings are concerned, I like divided serving platters like this one.

The Greatest Forged Iron Skillet

This Le Creuset 12-inch forged iron skillet has the very best high quality enamel inside for optimum warmth distribution and frying or cooking with little oil.

10 Minute Tostadas. This recipe saves weeknight dinner!

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A healthy black bean tostada recipe that's ready in only 10 minutes!

The gauntlet has been laid: 9 minutes, 54 seconds.

Are you able to beat my 10-Minute black bean tostada report? In case you strive, I’d love to listen to the way it goes!

Ceaselessly Requested Questions

Can I Make Tostadas With out Black Beans?

Positive! In case you don’t have black beans or would favor to make use of a unique sort of bean on your tostadas be happy to swap. So long as you cook dinner the beans earlier than beginning the recipe and luxuriate in them with Mexican flavors the tostadas will probably be scrumptious!

Is a Tostada Wholesome?

Historically tostada shells are fried in oil and topped with loads of cheese and meat. Whereas scrumptious they’re usually excessive in each fats and energy. My bean tostada recipe is a wholesome twist on the traditional recipe choosing baked tostada shells, mashed black beans (not refried), and tons of wholesome contemporary toppings. Go forward and have seconds!

What’s the Distinction Between a Tostada and a Taco?

Tostadas and tacos are each two widespread conventional Mexican recipes that may each have an array of toppings and fillings. The place they differ is {that a} tostada’s toppings are served on prime of a crispy, flat corn tortilla, whereas tacos, whereas they are often crispy, are folded in half and full of their selection of toppings.

For the Tostadas:

  • 4 corn tortillas (6-inch)
  • 1 tablespoon olive oil
  • 1/2 small purple onion
  • 1/4 teaspoon kosher salt
  • 1 can reduced-sodium black beans (15 ounces) rinsed and drained
  • 1/3 cup ready salsa plus further for serving

Optionally available Toppings:

  • Diced avocado
  • Diced purple onion
  • Sliced cabbage
  • Shredded cheese (I used queso fresco)
  • Bitter cream or plain Greek yogurt
  • Salsa
  • Diced tomatoes
  • Jalapeño slices
  • Contemporary cilantro
  • Freshly squeezed lime juice

  • Preheat the oven to 400 levels F. In a medium saucepan, warmth 1 tablespoon olive oil over medium-high. Cube the onion, then add it and the salt and cook dinner 2 minutes, till simply starting to melt.

  • Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook dinner, stirring periodically, till heated by means of, about 4 minutes. Mash and put aside.

  • In the meantime, unfold the tortillas in a single layer on a baking sheet, then place within the oven till crisp, about 6 minutes, flipping the tortillas as soon as midway by means of. Put together any desired toppings.

  • To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Take pleasure in instantly.

  • TO STORE: Bean tostadas are finest loved proper after serving. Nevertheless, leftover bean combination could also be saved within the fridge for as much as 4 days in a coated container.
  • TO REHEAT: Heat the bean combination in a skillet over medium warmth till heated by means of. Then unfold over freshly baked tortillas and prime as desired. Alternatively, you might also microwave the beans, in a microwave-safe container, till steaming.
  • TO FREEZE: The bean combination could also be saved within the freezer, in an hermetic container, for as much as 3 months. Defrost in a single day within the fridge earlier than warming.
  • NOTE: Relying upon how rapidly your oven preheats and what number of garnishes are chosen, you might want greater than 10 minutes to completely put together this recipe. That mentioned, it’s nonetheless a fast, wholesome, and scrumptious meal!

Serving: 1(of 4); with out toppingsEnergy: 196kcalCarbohydrates: 32gProtein: 8gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gPotassium: 452mgFiber: 10gSugar: 2gVitamin A: 109IUVitamin C: 4mgCalcium: 68mgIron: 2mg

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