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Berry Nut Butter Swirl Oatmeal


Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.

This submit is sponsored by Quaker Oats.

Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Could is Celiac Consciousness Month, I’m answering a number of questions on specifically marked gluten-free oats and methods to discover them.

As a registered dietitian nutritionist, I’m typically requested concerning the want for gluten-free meals. Are they more healthy? Do I want them? Properly, there may be one group of people that want gluten-free meals for his or her total well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness may cause persistent digestive issues and preserve your physique from getting the entire vitamins it wants.

Sticking to a gluten-free weight loss plan is crucial for these recognized with celiac illness.

Gluten is a protein naturally current in grains corresponding to wheat, barley, and rye. And these can present up in lots of different meals. So in case you’re considering, “aren’t oats gluten-free already?” Sure. Although oats are inherently gluten-free, they will are available contact with gluten-containing grains, corresponding to wheat–on the farm or throughout processing or storage.

For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Previous Original or Quaker® Gluten Free Fast 1-Minute Oats, these oats are comprised of professional milling methods to take away stray gluten-containing grains whereas maintaining the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are a very good supply of fiber. So, together with oats in your weight loss plan might help you meet your complete grain targets on a gluten-free weight loss plan.

The best way to discover gluten-free oats?

Quaker® Gluten Free Previous Original Oats are straightforward to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. It’s also possible to purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast choice for me. I really like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and shade to brighten the morning.

I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing contemporary raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances must be gluten free.
Quaker® Gluten Free* Previous Original Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Elective: salt, cinnamon, crushed nuts or seeds, contemporary berries

Ideas for fulfillment

  • Double the oatmeal base for a fair quicker breakfast choice tomorrow. When making stovetop oats, I wish to make further. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
  • Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient checklist that merely reads “peanuts” or “almonds, salt” .
  • Strive contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a number of candy berries in its place.

Oats are complete grain. The ½ cup of oats on this recipe are a very good supply of fiber.

Able to make it? Right here’s the recipe!

Berry Nut Butter Swirl Oatmeal

Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning.  

Prep Time5 minutes

Cook dinner Time5 minutes

Whole Time10 minutes

Course: Breakfast

Delicacies: American

Key phrase: oatmeal recipes

Servings: 1

Energy: 370kcal

Components

  • cup water
  • ½ cup Quaker Oats Gluten Free* Previous Original Oats (*Search for specifically marked gluten free packages)
  • 2 tablespoon nut or seed butter, room temperature
  • 1 tablespoon berry jam
  • Elective: sprint of salt, cinnamon, crushed nuts or seeds, contemporary berries

Directions

  • Boil the water and salt (if utilizing).

  • Stir the oats into the boiling water and scale back the warmth to medium. Cook dinner for about 5 minutes, stirring usually.

  • Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or contemporary berries, if desired.

Diet

Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g



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