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HomeHealthy EatingBlackened Shrimp and Grits - Skinnytaste

Blackened Shrimp and Grits – Skinnytaste

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The grits on this Blackened Shrimp and Grits recipe is creamy and tacky, a scrumptious dinner for any evening of the week.

Blackened Shrimp and Cheesy Grits
Blackened Shrimp and Tacky Grits

I simply obtained again from a women journey to Anna Maria Islands in Florida, and I ate my weight in blackened fish tacos and all of the seafood I may get my fingers on. Blackened shrimp and grits have been in style there, and after tasting my pal’s dish in certainly one of our stops, which got here with the cheesiest, creamiest grits, I knew I needed to recreate them, solely a bit lighter. To not fear, these don’t style gentle, they got here out nice! Extra favourite shrimp recipes you would possibly like is that this zesty lime and avocado shrimp salad, shrimp scampi tacos and this straightforward shrimp pasta dish with asparagus.

Blackened Shrimp and Cheesy Grits

A number of weeks in the past, I went to the Florida Keys and shared this Blackened Fish recipe, so I modified that recipe utilizing the blackened spice combine for my shrimp and modified my grits from my unique cookbook through the use of sharp cheddar. I cherished the way it turned out!

What does blackened seasoning style like?

Blackened seasoning is savory with a little bit of a kick. There’s one thing so good about how dried oregano and thyme mix with cayenne, paprika, and garlic powder to taste the shrimp. It’s a real style of the Gulf Coast and one I can’t get sufficient of. You may alter to warmth to your liking, I make it on the milder facet for my household.

The way to Make Blackened Shrimp and Grits

This wholesome shrimp and grits recipe takes about half-hour to prepare dinner. Whereas the grits are simmering, you may make the shrimp.

  • Season the shrimp: Mix the blackened spices, spritz the shrimp with oil, and coat with the spice combination.
  • Cook dinner the grits: Deliver two cups of hen broth, milk, water, and salt to a boil. Slowly stir within the grits and produce to a boil. Cut back the warmth to decrease, cowl, and simmer for about half-hour, stirring often. Stir within the butter, cheddar cheese, and parmesan.
  • Cook dinner the shrimp: Add the shrimp to a cast-iron skillet on medium-high. Cook dinner for about two minutes on all sides till the spices are darkened and fragrant.
  • Make the pan sauce: Take away the shrimp from the pan and a few broth or wine to deglaze it. Cook dinner for a minute till it reduces by half, and drizzle over the shrimp and grits.

What to Serve with Blackened Shrimp and Grits

That is extraordinarily filling, however if you would like one thing inexperienced to spherical out your meal, you possibly can serve blackened shrimp and grits with wilted spinach with garlic or inexperienced beans.

Blackened Shrimp

Blackened Shrimp and GritsBlackened Shrimp and Grits

Extra Shrimp Recipes You’ll Love:

Blackened Shrimp and Grits

349 Cals
32.5 Protein
35.5 Carbs
8 Fat

Prep Time: 5 minutes

Cook dinner Time: 45 minutes

Whole Time: 55 minutes

The grits on this Blackened Shrimp and Grits recipe is creamy and tacky, impressed by my journey to Florida’s Gulf Coast.

  • 2 1/2 cups low sodium hen broth, divided
  • 1 1/4 cups fats free milk
  • 1/4 cup water
  • 1 teaspoon kosher salt
  • 1 cup fast cooking grits, not instantaneous
  • 1/2 tablespoon butter
  • 1 1/2 oz sharp cheddar cheese, freshly grated, divided
  • 1 tablespoon grated Parmesan cheese

For the Shrimp:

  • 1/2 tablespoon paprika
  • 1/4 teaspoon dried cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • olive oil spray
  • 24 Jumbo shrimp, about 1 lb cleaned and deviened
  • 3 tablespoons scallions, sliced
  • lime wedges, for serving
  • In a small bowl, mix the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and blend to mix.

  • Spritz the shrimp with oil on each side and rub throughout.

  • Coat the shrimp with the spice combine.

  • In a medium measurement pot, deliver 2 cups of hen broth, milk, water and salt to a boil, cautious it would not boil over. Slowly stir within the grits and stir repeatedly till the grits are properly blended.

  • Deliver the pot to a boil, cut back warmth to the bottom setting, cowl with a fitted lid and simmer for roughly 28 to half-hour, stirring after the primary 5 minutes then once more often to forestall the grits from sticking on the underside; including extra water if vital.

  • The grits ought to have a easy consistency much like cream of wheat.

  • Stir within the butter and 1 ounce of the cheddar and the Parmesan cheese, take away the grits from the warmth and maintain heat.

  • Simply earlier than the grits are carried out, warmth a big cast-iron skillet with the olive oil over medium-high.

  • Add the shrimp, and prepare dinner till the spices are darkened and fragrant, and the shrimp is opaque, about 2 minutes per facet.

  • Divide the grits amongst 4 plates and prime with remaining cheddar cheese, then nestle the shrimp on prime.

  • Add the remaining 1/2 cup broth to the skillet to deglaze the pan and prepare dinner about 1 minute over medium warmth till it reduces by half, drizzle over every plate.

  • Garnish the entire dish with the scallions. Serve instantly with lime wedges for serving.

Serving: 6shrimp with 1 cup grits, Energy: 349kcal, Carbohydrates: 35.5g, Protein: 32.5g, Fats: 8g, Saturated Fats: 4.5g, Ldl cholesterol: 184mg, Sodium: 694mg, Fiber: 2.5g, Sugar: 5g



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