Wednesday, September 28, 2022
HomeHealthy EatingCenter Japanese Tostadas with Hummus and Feta – Kalyn's Kitchen

Center Japanese Tostadas with Hummus and Feta – Kalyn’s Kitchen


Center Japanese Tostadas with Hummus and Feta are made with my favourite low-carb tortillas, and this makes a scrumptious vegetarian lunch. And when you use a average quantity of hummus (or change for a low-carb kind of hummus; see beneath), this may be fairly low in internet carbs. 

PIN the Center Japanese Tostadas to strive them later!

Middle Eastern Tostadas with Hummus and Feta shown on two serving plates with salt-pepper in background

My household has some hummus lovers and hummus avoiders, however personally I can’t think about a hummus variation I wouldn’t like. And though it’s a carb splurge that I solely eat often for a deal with nowadays, I typically purchase these the packages of particular person hummus from Costco, which is nice for portion management.

For a recipe thought utilizing hummus, I feel these Center Japanese Tostadas with Hummus and Feta are such a tasty mixture! These are made with my favourite low-carb tortillas and one tostada is ideal for a fast lunch or snack.

After all Tostadas are a Mexican dish and tortillas aren’t actually utilized in center japanese meals, so after all that is clearly not an authentically center japanese dish! However I feel that title captures the spirit of this recipe, and it’s enjoyable for a think-outside-the-box strategy to eat hummus.

What substances do you want for this recipe?

  • Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink) or different low-carb tortillas
  • Olive Oil (affiliate hyperlink)
  • finely chopped lettuce
  • crumbled Feta
  • Kalamata olives (or use common black olives when you want)
  • hummus
  • powdered Sumac (affiliate hyperlink) for sprinkling over the hummus, optionally available, however excellent)

What different variations of this recipe may you make?

These tostadas rocked my world with the fundamental recipe above, however if you wish to get unique you can add different substances like diced roasted purple bell peppers, Crimson Pepper Aioli, sliced candy mini-peppers, chopped mint or parsley, Tzatziki sauce, sesame seeds, or perhaps a scorching Mediterranean sauce like Harissa.

Are you able to make this with low-carb pita bread?

This recipe could be scrumptious made with low-carb pita bread to switch the tortilla. And when you just like the sound of that, try my recipe for Center Japanese Beef and Hummus Pita Rounds.

Need some choices for low-carb hummus to make use of on this recipe?

Even when you use my favourite low-carb tortillas, the Center Japanese Tostadas do have some carbs. If you would like a model that’s even decrease in carbs, change the bought hummus I used with Low-Carb Cauliflower Hummus, Avocado Hummus, Keto Baba Ganoush, Roasted Garlic Keto Hummus, or Keto Hummus.

Middle Eastern Tostadas with Hummus and Feta process shots collage

Methods to make Center Japanese Tostadas with Hummus and Feta:

(Scroll down for full recipe with dietary data.)

  1. We used my favourite low-carb tortillas, and when you look rigorously you may see that the entire wheat ones solely have 3 internet carbs. 
  2. We used about 1/4 cup hummus for every tostada. One small container of Kirkland Natural Hummus is 2.5 oz and has 8 internet carbs; we didn’t use fairly that a lot however you need to use the entire little tub of hummus when you want.
  3. The subsequent photograph reveals Sumac (affiliate hyperlink), crumbled Feta, Kalamata Olives, and the hummus, able to go!
  4. Preheat the oven to 400F/200C and spray a baking sheet with non-stick spray.
  5. When the oven is scorching, put the flour tortillas on the baking sheet and put within the oven.
  6. Toast tortillas, turning them over each minute or so, till they’re agency and flippantly toasted. This took about 5 minutes for us, however watch rigorously as a result of they will get too brown slightly rapidly.
  7. Then unfold every tortilla with about 1/4 cup hummus, utilizing a rubber scraper to get it in a skinny layer.
  8. Drizzle on somewhat little bit of olive oil and sprinkle with Sumac (affiliate hyperlink) in case you have some.
  9. We minimize the lettuce into skinny strips and crisped it within the salad spinner.
  10. Then sprinkle every tostada with about 1/4 cup very finely chopped lettuce.
  11. Sprinkle on Feta cheese and some chopped Kalamata olives, and you’ve got the right lunch.

Middle Eastern Tostadas with Hummus and Feta on two serving plates

Extra Fascinating Tostada Concepts:

Sriracha and Lime Roasted Cauliflower Tostadas from Foodie Crush

Seven Layer Dip Tostadas from Kalyn’s Kitchen

Mexican Tostada from Merely Recipes

Straightforward Low-Carb Guacamole Tostadas from Kalyn’s Kitchen

Avocado Shrimp Tostadas from What’s Gaby Cooking?

Substances

  • 2 Mission Carb Steadiness low-carb tortillas (see notes)
  • 2 tsp. olive oil (or a bit extra)
  • 1/2 cup very finely chopped lettuce
  • 1/4 cup finely crumbled Feta
  • 10 Kalamata olives, finely chopped (or use common black olives when you want)
  • 1/2 cup hummus
  • powdered Sumac for sprinkling over the hummus (optionally available, however excellent)

Directions

  1. Have the low-carb tortillas, Sumac (affiliate hyperlink), crumbled Feta, Kalamata Olives, and hummus able to go!
  1. Preheating the oven to 400F/200C and spray a baking sheet with non-stick spray.
  2. When the oven is scorching, put the flour tortillas on the baking sheet and put within the oven.
  3. Be sure you watch them rigorously, turning them over each minute or so, till the tortillas are agency and flippantly toasted.
  4. This took about 5 minutes for us, however I’d watch them rigorously as a result of they will get too brown slightly rapidly.
  5. Then unfold every tortilla with about 1/4 cup hummus, utilizing a rubber scraper to get it in a skinny layer.
  6. Drizzle on somewhat little bit of olive oil and sprinkle with Sumac (affiliate hyperlink) in case you have some.
  7. We minimize the lettuce into skinny strips and crisped it within the salad spinner; some lettuce may not want that
  8. Then sprinkle every tostada with about 1/4 cup very finely chopped lettuce.
  9. Sprinkle on Feta cheese and some chopped Kalamata olives, and you’ve got the right lunch.
  10. These tostadas rocked my world with the fundamental recipe above, however if you wish to get unique you can add different substances like diced roasted purple bell peppers, Crimson Pepper Aioli, sliced candy mini-peppers,  chopped mint or parsley, Tzatziki sauce, sesame seeds, or perhaps a scorching Mediterranean sauce like Harissa.

Notes

I exploit my favourite low-carb tortillas for this recipe, however there are lots of good manufacturers of low-carb tortillas. I used the small cups of Kirkland Natural Hummus from Costco, however use any model of hummus you like or do-it-yourself hummus.

Recipe created by Kalyn.

Vitamin Data:

Yield:

2

Serving Measurement:

1

Quantity Per Serving:
Energy: 319Complete Fats: 21gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 17mgSodium: 717mgCarbohydrates: 23gFiber: 8gSugar: 2gProtein: 14g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Did you make this recipe?

Did you make this recipe? Please go away a star ranking (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square thumbnail image of Middle Eastern Tostadas with Hummus and Feta on two serving plates

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Options:
For those who use low-carb tortillas and a average quantity of hummus, that is low in internet carbs, however possibly too excessive in carbs for actually strict low-carb eating regimen plans. (See the choices above the recipe if you wish to make low-carb hummus to make use of on this recipe.) For those who’re making these tostadas as a lunch or gentle dinner for the unique South Seashore Weight loss program, it’s necessary to make use of entire wheat flour tortillas.

Discover Extra Recipes Like This One:
Use Tortillas or Lunches for extra tasty concepts like this one.Use the Weight loss program Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2011! It was up to date with greatly-improved photographs and extra data in 2022.

Middle Eastern Tostadas with Hummus and Feta Pinterest image

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