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Chocolate Banana Smoothie – Creamy and Scrumptious


For those who’re making an attempt to cut back sugar in your weight loss plan however you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie affords one of the best of all worlds. Freeze a few bananas forward of time and also you’ll be sipping on this candy and creamy drink in minutes!

creamy chocolate banana smoothie

Wholesome Chocolate Banana Smoothie

This smoothie would possibly look and style like a decadent dessert, nevertheless it’s really filled with nourishing, entire meals components which you could really feel assured serving your children (even for breakfast! )

Whenever you’re striving to feed your children proper, it’s straightforward to fall right into a sample of binary considering. Virtually with out realizing it, you would possibly end up assigning classes to meals, like this:

Broccoli: good. Sweet: unhealthy. Carrots: good. Cupcakes: unhealthy.

It’s pure to search for patterns that may assist us make fast choices about what to eat. However after we can take into consideration meals in a extra nuanced means, we will get pleasure from much more meals with out feeling unhealthy about our decisions.

Wholesome meals can style completely scrumptious and indulgent… identical to one thing we’d consider as “off limits.”

This Chocolate Banana Smoothie is the proper instance. It’s tremendous candy, creamy, and full-to-the-brim with child enchantment. AND it’s made out of entire fruit, milk, and different nourishing components.

Buzz up this smoothie as we speak and share it together with your kiddos. Embrace the scrumptious complexity of wholesome meals!

healthy and delicious chocolate banana smoothie

Elements in Chocolate Banana Smoothie

The components checklist is brief, easy and entire:

  • Bananas – the important thing to creating a very creamy chocolate smoothie is utilizing frozen bananas. Frozen bananas when blended are tremendous creamy and also you simply can’t replicate it some other means. It’s value freeze bananas forward of time to make use of in your smoothie. The easiest way to freeze bananas is to peel them, reduce them into thirds or fourths (makes it simpler to mix) and freeze flat on a tray till stable. Then put in an hermetic container to make use of sooner or later.
  • Milk – you should utilize no matter kind of milk you favor for this recipe.
  • Cocoa Powder – unsweetened cocoa powder is what is named for to make this smoothie. Cocoa powder has a stunning quantity of vitamins. It incorporates iron, zinc, and selenium. Search for cocoa powder that’s a minimum of 72% cocoa.
  • Honey – provides a delicate sweetness to this chocolate smoothie. If you wish to go completely freed from added sugars on this smoothie, you may go away the honey out completely. Actually. It’s nonetheless means candy!

One serving of this smoothie offers six grams of protein, 4 grams of fiber, plus the goodness of entire fruit and antioxidant-rich cocoa.

chocolate banana smoothie with frozen bananas

Methods to Make a Chocolate Banana Smoothie

Whipping up this chocolatey deal with is fast and simple, and also you’ll be completely well-known together with your children once you make it. Listed here are a couple of suggestions for making it excellent:

  1. Freeze your bananas forward of time. The subsequent time there’s a bunch of brown bananas staring you down in your counter, go forward and peel a couple of, break them in thirds or fourths. Lay flat on a tray and freeze. Then transfer to an hermetic container to make use of sooner or later!
  2. Mix it effectively. Add your whole components to the blender. I like so as to add my liquid first to assist the whole lot mix higher. Frozen bananas tend to flee the blades in even high-powered blenders. Let yours run for an additional 20 seconds or so, so the smoothie is extremely clean.
  3. Serve it immediately. This smoothie shines when it’s frosty chilly and well-blended. Take pleasure in it immediately after making it for one of the best style and texture.
  4. High it with whipped cream. That is completely elective, however oh so enjoyable.
chocolate banana smoothie with frozen bananas

Incessantly Requested Questions and Ideas

  • What do I do with leftover smoothie? For those who do have leftover smoothie, it’ll maintain within the fridge, however might separate after a couple of hours. A fast stir with a straw will restore a extra even consistency. Our favourite means to make use of leftover chocolate banana smoothie is to pour into popsicle molds and freeze. Then you’ve got creamy chocolatey popsicles for later!
  • Can I add peanut butter to this smoothie? Sure! Add 1-2 tablespoons of peanut butter for an much more creamy and scrumptious chocolate smoothie!
  • Ought to I add ice? For those who use frozen bananas, you undoubtedly don’t want so as to add ice. However should you prefer it tremendous chilly and a bit extra chilly and frothy texture you may undoubtedly add a handful of ice.
  • Can I make this with contemporary bananas as a substitute of frozen? You’ll be able to, however the texture gained’t be as creamy. You’ll be able to add extra ice to compensate for the feel, however the smoothie might be extra slushy than creamy. Additionally, I’ve discovered that the flavour is totally different with contemporary vs. frozen.
  • If we’ve a banana allergy, can we substitute one thing else? You should utilize frozen mango or avocado to present this smoothie the identical creamy texture, it should simply have a a lot totally different taste.
  • What number of energy are on this smoothie? The diet data is proven on the backside of the recipe card. This recipe makes about 16 ounces (2 cups) of smoothie and is calculated based mostly on 2 servings (so 1 cup) The energy are calculated based mostly on utilizing 1% milk. You’ll be able to modify in case you are utilizing a special kind of milk.
  • Can I go away the honey out? Sure – a number of readers have stated that this smoothie is a lot candy with simply the frozen bananas. You’ll be able to mix and style it and add honey after should you assume it must be sweeter.
  • Can I add yogurt to this smoothie? Completely! Including plain or vanilla Greek yogurt makes this smoothie much more creamy and in addition provides a lift of

Extra of Our Favourite Smoothies

  • Chocolate Peanut Butter Protein Shake for Children – This wholesome entire meals chocolate peanut butter protein shake affords a lift of protein in your children with none protein powders! Nice for teenagers who’ve a tough time consuming different excessive protein meals.
  • Selfmade Chocolate Milk – Children love this creamy, fruit-sweetened remake of chocolate milk that tastes–magically!–identical to the store-bought sort.
  • Dairy Free Peanut Butter Protein Shake – This thick and creamy Dairy Free Chocolate Peanut Butter Protein Shake is nice to refuel your children after a protracted day in school, sports activities recreation and even along with a meal for these children who’ve a dairy sensitivity or allergy.
  • 1 cup milk dairy or non dairy
  • 2 medium bananas frozen
  • 1 tablespoon honey
  • 1 tablespoon cocoa powder unsweetened

Serving: 2g | Energy: 192kcal | Carbohydrates: 43g | Protein: 6g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 6mg | Sodium: 54mg | Potassium: 643mg | Fiber: 4g | Sugar: 29g | Vitamin A: 307IU | Vitamin C: 10mg | Calcium: 157mg | Iron: 1mg

 

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and plenty of sources for feeding your loved ones.

Study Extra about Natalie

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