Tuesday, August 2, 2022
HomeHealthy EatingCreamy Meatballs with Goat Cheese (Keto-Pleasant) – Ditch The Carbs

Creamy Meatballs with Goat Cheese (Keto-Pleasant) – Ditch The Carbs

Add some flavour to your dinner with keto creamy meatballs and a scrumptious creamy goat cheese sauce. Fried, baked, and even air fryer.

That is the very best keto Swedish meatballs recipe for dinner, a celebration appetizer, and is a straightforward option to feed a crowd.

With 34.1g protein and 2.2 web carbs per serving you’ll be impressed with this fast and straightforward excessive protein low-carb meal.

delicious creamy meatballs with a keto cheese sauce being lifted by a toothpick
Scrumptious creamy meatballs with a keto-friendly creamy cheese sauce.

Good for snacks, lunch, dinner, or bringing to a gathering. There’s at all times an acceptable time for meatballs. These aren’t your fundamental Italian meatballs! The creamy goat cheese sauce offers this dish a novel twist the entire household will love.

These goat cheese meatballs are a part of my make-ahead keto meatballs sequence on this web site, and pair properly with this keto-baked asparagus.

Leap to:

What’s a Swedish meatball?

Swedish meatballs are sometimes smaller than common American meatballs and are manufactured from a mix of floor beef and floor pork.

Swedish meatballs will be somewhat plain or they could have candy spices. When you’ve got ever had Ikea Swedish meatballs, it is the Swedish meatball sauce that’s the hero of that dish.

This straightforward Swedish meatballs recipe with a creamy sauce is the very best Swedish meatballs recipe since Ikea meatballs have been invented.


Whereas these could look a bit like Swedish meatballs, this recipe is completely totally different! And in the event you love Ikea Swedish meatballs, you are going to love this creamy gravy.

Filled with flavour, you solely want just a few easy substances for making these creamy goat cheese meatballs. If there was ever a time to splurge just a little on a tremendous cheese, that is the time. The goat cheese is the important thing taste on this recipe so the higher high quality the goat cheese, the higher your sauce will style.

I additionally like to make use of two kinds of minces/floor meat when making do-it-yourself Swedish meatballs. I discover it offers the meatballs extra taste and retains the meatballs tender and moist.

bowl of creamy meatballs with fresh herbs
Simple keto meatballs in a creamy gravy

Swedish meatball substances:

  • minced or floor pork
  • minced or floor beef
  • chopped onion – or grated onion
  • minced garlic – or garlic powder
  • eggs
  • salt and pepper – add seasoning to style

Swedish meatball sauce substances:

See the recipe card beneath for precise portions.


Tips on how to make keto meatballs

Step 1: Make the Swedish meatballs

Place all of the substances into a big mixing bowl. Combine the Swedish meatball combination completely along with your palms, or a silicone spatula. 

Seize a golf ball dimension of the meatball combine, squeeze collectively, then kind right into a small spherical meatball form. Proceed till all of the meatballs are ready.

Ingredients for meatballs all together in a clear glass bowl.
The Swedish meatball recipe makes use of floor pork and floor beef.

Step 2: Cook dinner the Swedish meatballs

You may prepare dinner this keto meatball recipe 3 ways.

1) Pan-fried gently in oil on all sides till cooked into the centre. Should you fry your meatballs in a skillet, keep in mind to maintain all of the meatballs items and pan drippings to make your gravy sauce in the identical skillet.

2) Bake within the oven at 180C/350F for Quarter-hour (turning as soon as so that they brown throughout) for Quarter-hour, or till cooked into the centre. You should utilize an oiled casserole dish, an oiled baking tray, or sheet pan.

3) Air fryer – To prepare dinner meatballs within the air fryer add the meatballs to the basket of your air fryer and prepare dinner at 180C/350F for 10-Quarter-hour or till browned on all sides. Spray the air fryer basket with olive oil or coconut oil to make sure they do not stick.

Keto meatballs shaped into balls and arranged in a clear glass baking pan.
Swedish meatballs prepared for baking on an oiled casserole dish.

Tips on how to freeze meatballs

For fast and straightforward household meal prep, make a big batch of meatballs at one time and freeze them into serval parts. Now you possibly can simply seize a portion and bake them as wanted. Completely scrumptious and handy!

Tips on how to make creamy goat cheese sauce

To make the goat cheese sauce you’ll first wish to warmth just a little oil in a skillet or massive frying pan on medium-high warmth. When the oil is sizzling, soften the goat cheese within the pan stirring always to make sure it does not burn.

Pouring chicken broth in a glass measuring cup into the melted goat cheese in a skillet.
Thick and creamy keto cheese sauce (creamy gravy)

As soon as the goat cheese is melted combine in your broth and seasoning.

There are two methods to thicken every of the sauces.

1: You may both scale back the warmth the low and let the sauce simmer for a number of minutes, stirring often.

2: You may whisk in a thickening agent (xanthan gum) to thicken the sauce. Watch out to sprinkle the xanthan gum excessive of the sauce and whisk instantly to forestall a lumpy cheese sauce.

Creamy goat cheese sauce being mixed in a pan. The spoon is lifted to show the thick sauce pour off a light green spoon.
Creamy gravy able to coat your Swedish meatballs


Generally for varied causes it’s possible you’ll want to switch an ingredient used with one thing else. This could possibly be dietary restrictions and even the provision of the substances at the moment. Please see the listing beneath of your advisable substitutions.

  • Goat Cheese – possibly you simply desire a creamy cheese sauce on your meatballs, not goat cheese particular. No worries, you possibly can substitute any comfortable cheeses for this recipe. Cream cheese and feta are each nice choices. Be happy to make use of a range.
  • Rooster Broth – any broth or inventory can be utilized, it does not must be hen.
  • Xanthan Gum – thicken the sauce by decreasing the liquid and omit the xanthan gum all collectively, or substitute if along with your favourite thickening agent.

Searching for an ingredient substitution that is not listed above? Did you strive one thing totally different that you just completely cherished? Remark beneath to ask a query or share your suggestions.

creamy meatballs in a frying pan with creamy keto cheese sauce on top
Scrumptious keto Swedish meatballs coated in a creamy gravy.


Love this juicy meatballs recipe, however wish to add just a little one thing further to essentially carry it excessive? Take a look at the advisable variations beneath to essentially provide help to make your dish stand out.

  • Further garlic – double the garlic within the meat combination to make it further garlicy.
  • Three Cheese – use a wide range of cheese. I reccomend goat cheese, mozzarella, and possibly some parmasean cheese on high.
  • Stir Fry – add a wide range of sliced seasonal greens to the sauce for an entire meal. Factor about including asparagus, inexperienced beans, pepper, of zuchinni.
  • Bitter cream – strive including a little bit of bitter cream into the cheese for tang.
  • Dijon mustard – including 1 teaspoon of Dijon mustard to your gravy sauce.
  • Worcestershire sauce – add 1 teaspoon of Worcestershire sauce provides just a few carbs, however a candy tangy flavour.

See three superb variations of those meatballs on my web site!

creamy meatballs covered in cheese sauce and chopped fresh herbs
The very best Swedish meatballs recipe lined in a creamy gravy.


You do not want a lot gear to make this dish!

A big mixing bowl, skillet, sheet pan, measuring spoons, and measuring cup are all you should make these tacky keto meatballs.


If you should make this dish forward of time, raw meatballs will be stored in an hermetic container within the fridge for a day or two.

Cooked meatballs will be saved within the fridge for as much as 3 days.

You can too freeze cooked meatballs and sauce for as much as 90 days within the freezer.

When you’re able to reheat the frozen meatballs simply toss all of it in a skillet with a spoonful or two of water, cowl, and prepare dinner on medium warmth till the meatballs are defrosted. Make sure to stir often to forestall burning.

Prime tip

Save your self time by making a big batch of meatballs upfront and freezing them.

Then all you must do is pull out a portion of meatballs, bake them, and toss them within the tacky creamy gravy sauce for a straightforward meal or snack!

Finest aspect dishes (for meatballs)

collage of the best side dishes for pork
The very best low-carb aspect dishes to serve with beef and pork

Historically, Swedish meatballs are served with mashed potatoes, boiled potatoes, egg noodles, buttered noodles, and lingonberry jam. Most of those are prevented on a low-carb weight loss program, keto weight loss program, or high-protein low-carb weight loss program.

However don’t fret. There are such a lot of scrumptious low-carb and keto aspect dishes to serve with Swedish meatballs. Meatballs are a family-friendly dinner and so you should select straightforward wholesome aspect dishes that the entire household will love.

Listed below are a few of my favourite keto aspect dishes.

Meatball FAQs

What ought to I serve meatballs with?

There are such a lot of methods to get pleasure from do-it-yourself Swedish meatballs that do not embody mashed potatoes or egg noodles. Listed below are just a few concepts:

Serve with jam – when you could not get the basic lingonberry jam that pairs with Swedish meatballs, you would be stunned at how properly a little bit of candy pairs with the goat cheese. This sugar-free chia-seed jam works completely with the goat cheese cream sauce.

Add a scoop of mashed cauliflower – lacking creamy mashed potatoes? You will hardly be capable of inform the distinction with these 4 intelligent mashed cauliflower recipes.

Serve with roasted or steamed veggies – any of your favorite low-carb greens will pair completely. I like roasted broccoli and cauliflower – they style superb when dipped within the cheese sauce too.

Add a aspect of recent bread – these straightforward keto dinner rolls or my gluten free focaccia are supreme.

What floor meats can I take advantage of?

You should utilize no matter you favor! I extremely advocate utilizing 2 floor kinds of meat for the very best taste. Whereas I sometimes do a mix of floor pork and floor beef, I even have loved this meatball recipe with floor turkey too.

Are Ikea meatballs keto?

Ikea Swedish meatballs are keto-friendly however they do include a small quantity of potato starch so be sure you add them to your day by day carb restrict.

Can I make Swedish meatballs recipe forward of time?

Sure, you possibly can hold the Swedish meatball combination within the fridge in an hermetic container for as much as 3 days earlier than cooking.

Can I freeze cooked meatballs?

Sure, cooked meatballs will be frozen in an hermetic container for as much as 3 months.

How do I reheat meatballs?

Meatballs have to be reheated to succeed in an inner temperature of 160F/61C (supply). Meatballs will be reheated by frying on medium-high warmth, baked in a preheated oven, or microwaved utilizing the reheated setting. The occasions will range relying on the scale of your meatballs.

What’s the best meatball sauce to make?

When you’ve got zero time to prepare dinner, combine bitter cream, garlic powder, salt and pepper and pour over cooked meatballs. You may even add a small quantity of mushroom soup, beef broth, or Worcestershire sauce too.

collage of how to make creamy meatballs in creamy goat's cheese sauce
The very best keto Swedish meatballs swimming in a keto cheese creamy gravy.

📖 Recipe

mockup of a download button for a free low-carb meal plan

Keto goat cheese meatballs in a skillet with a spoon lifting a serving of meatballs.

Keto Creamy Meatballs With Creamy Goat Cheese Sauce

Please price this recipe.

Servings: 6

NET carbs: 2.2g

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes

Weight loss plan: Diabetic. Gluten Free

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free


Scrumptious creamy keto meatballs in a creamy goat sauce are the proper high-protein low-carb recipe for lunch, dinner, snacks, or events.

Calculate substances

Regulate servings: 6

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Keto Meatballs

  • Place all of the meatball substances into a big mixing bowl. Combine completely along with your palms, or a spatula. 

  • Seize a golf ball dimension of the meatball combine, squeeze collectively, then kind right into a meatball form. Proceed till all of the meatballs are ready.

  • You may prepare dinner these keto meatballs two methods. 1) Fry gently in oil on all sides till cooked into the centre. 2) Bake within the oven at 180C/350F for Quarter-hour (turning as soon as so that they brown throughout) for Quarter-hour, or till cooked into the centre.

Creamy Goat Cheese Sauce

  • In a skillet warmth the oil on medium-high warmth. When the oil is sizzling add the goat cheese to the pan to soften. Make sure to repeatedly stir the cheese to make sure it does not burn.

  • Subsequent combine in all of the remaining substances into the sauce besides the xanthan gum.

  • As soon as the sauce is blended properly whisk within the xanthan gum to thicken the sauce. When the sauce has thickened add the cooked meatballs. Toss the meatballs within the sauce till they’re utterly coated. Serve and revel in!

Vitamin Details

Keto Creamy Meatballs With Creamy Goat Cheese Sauce

Serving Measurement


1 serve (serv es 6)

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.



mockup of a low carb and keto recipe shop, cookbooks and baking ingredients

Approximate vitamin data is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise substances and types you utilized in your most popular vitamin calculator.

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