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HomeDietCurried Tofu Papaya Wraps - Sharon Palmer, The Plant Powered Dietitian

Curried Tofu Papaya Wraps – Sharon Palmer, The Plant Powered Dietitian


 

Now that is what I name wholesome, scrumptious consuming on the run! Full of a colourful, flavorful tofu, papaya, and coconut filling, these Curried Tofu Papaya Wraps are a scrumptious deal with as an appetizer or for lunch. Top off on highly effective vitamins, akin to beta-carotene, vitamin C, fiber, and protein on this meal-in-one. All you need to do is create a Thai-inspired marinade to combine with tofu, papaya and veggies, then fold them into wraps with water cress of child lettuce. These straightforward plant-based wraps, which may simply be made gluten-free, are nice for meal prep too!

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Curried Tofu Papaya Wraps



  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    40 minutes

  • Yield:
    6 servings 1x

  • Food plan:
    Vegan

Description

Full of a colourful, flavorful tofu, papaya, and coconut filling, these Curried Tofu Papaya Wraps are a scrumptious deal with as an appetizer or for lunch.



Directions

  1. Combine collectively the coconut milk, curry paste, ginger, garlic, turmeric, soy sauce, and cayenne in a mixing bowl till easy.
  2. Fold within the tofu, papaya, inexperienced onions, and cilantro. Style and season with sea salt, if desired. Refrigerate for half-hour (or in a single day, if desired).
  3. Place one tortilla on a slicing board. Unfold ½ cup of the tofu combination down the middle of the tortilla in a row. Prime with ½ cup of the watercress.
  4. Fold the fitting facet of the tortilla over the middle and begin to wrap tightly, urgent in as you wrap. Place the wrap on a serving dish seam facet down.
  5. Function an entire wrap for a person meal (lower in half for simpler consuming), or slice into skinny pinwheels for an appetizer.

Notes

To make this recipe gluten-free, use, gluten-free soy sauce and wraps.

Recipe from Plant-Powered for Life, Sharon Palmer, MSFS, RDN

  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Class: Entree
  • Delicacies: American, Thai

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 213
  • Sugar: 6 g
  • Sodium: 256 mg
  • Fats: 5 g
  • Saturated Fats: 1.5 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 10 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan wrap, wholesome vegan wrap, tofu wrap

Strive these sandwich and wrap recipes: 

Crunchy Cherry Sunflower Seed Wraps
Vegan BLTA Sandwich
8-Minute Zucchini Tomato Basil Sandwich

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