Tuesday, June 28, 2022
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DELICIOUS PROTEIN RECIPES – Tone It Up


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Tone it Up Protein is made for ladies, by ladies. With as much as 15g of protein in every serving, our protein powders are an ideal addition into your life. Incorporating extra protein in your life has a whole lot of advantages to your general wellness journey.

Listed below are the highest 4 advantages of protein:

  1. BOOSTS YOUR METABOLISM
  2. FORMS LEAN MUSCLES
  3. KEEPS YOU SATISFIED BETWEEN MEALS
  4. KEEPS YOUR ENERGY STEADY

It’s straightforward to include Tone It Up protein powders into your day! Attempt making these favourite recipes and snacks at present!

protein pancakes

For the pancake lover:

CLASSIC TONE IT UP PROTEIN PANCAKES

Makes 1 serving

Substances: 

  • 1 scoop Tone It Up Protein (your fave taste!)
  • ½ banana, mashed
  • ½ Tbsp. almond milk
  • ¼ cup egg whites
  • 1 tsp. cinnamon
  • Coconut oil spray

Instructions: 

  1. Mash banana with almond milk earlier than stirring in remaining components.
  2. Spray pan with cooking spray and warmth over medium-low earlier than pouring in batter. Cook dinner on all sides for 3-4 minutes. The important thing to the right protein pancake is to prepare dinner them gradual and low!

berry cauliflower smoothie

For the smoothie lover:

BERRY CAULIFLOWER SMOOTHIE

Makes 1 Serving

Substances: 

  • 1 scoop vanilla Tone It Up Protein
  • 1⁄2 tsp. Spirulina
  • 1⁄2 frozen banana
  • 1 cup unsweetened almond milk
  • 1⁄2 cup frozen cauliflower

Toppings: 

  • 1 Tbsp. unsweetened coconut shavings
  • 1 tsp. chia seeds
  • 1⁄2 cup raspberries
  • 1 Tbsp. cacao nibs

DIRECTIONS

  1. Mix all smoothie components till clean.
  2. Add toppings and luxuriate in! 

protein pops

For the candy tooth:

PROTEIN POPS

Makes 1 serving

INGREDIENTS

Cake combine: 

  • ¼ cup almond butter
  • ½ cup Vanilla Tone It Up Protein
  • ¼ cup shredded unsweetened coconut flakes
  • 2 dates, pitted
  • ½ cup gluten-free oat flour
  • ¼ cup pure maple syrup
  • ¼ tsp. vanilla
  • Pinch of salt

Glaze: 

  1. 1 cup Greek yogurt
  2. ½ tsp. vanilla extract 

DIRECTIONS 

  1. Mix glaze components collectively and put aside.
  2. Mix all cake components in a meals processor and mix till effectively mixed. Roll dough into 1 Tbsp. balls. 
  3. Place balls within the freezer for not less than half-hour to set.
  4. Evenly coat balls in yogurt glaze. 
  5. Place within the freezer for not less than 1 hour or till frosting is about. Retailer within the fridge for as much as 5 days. Take pleasure in!

peach pie parfait

For the fruit lover:

PEACH PIE PARFAIT RECIPE

Makes 2 servings

INGREDIENTS

  • 1 scoop Vanilla Tone It Up Protein
  • 6 oz. unsweetened nut milk of your selection 
  • 1 small frozen banana
  • ½ cup frozen peaches
  • Juice from ½ a lemon
  • 1 tsp. floor flaxseed
  • Sprint of cinnamon
  • ½ cup GF granola
  • ½ cup plain or almond yogurt
  • Recent peach slices 
  • Honey 

DIRECTIONS

  1. Add protein, nut milk, banana, frozen peaches, lemon juice, flaxseed, and cinnamon to a high-speed blender and mix till clean. 
  2. In 2 glasses or bowls, add ¼ cup granola, ¼ cup yogurt, and half of the peach pie smoothie into every. High with contemporary peach slices, sprinkle of granola, drizzle of honey, and sprint of cinnamon. 

We won’t wait to see which recipes you attempt! Snag your favourite powders at Goal at present.

Need extra? Take a look at all of our superb recipes within the Tone It Up App



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