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Diet suggestions for infants – CHOC

Useful hints for breastfeeding, bottle feeding and introducing stable meals to infants of their first yr

Good diet throughout infancy is necessary to assist set your youngster up for wholesome development and growth. However with so many alternative strategies, navigating breastfeeding and stable meals may be overwhelming for folks.

Right here, Mai Lam, a scientific dietitian at CHOC, offers tricks to mother and father as they feed their infants and set up wholesome diet for them.

Diet for infants below the age of 6 months

The American Academy of Pediatrics (AAP) recommends human milk as the principle supply of toddler diet for the primary 6 months.

  • Mother’s milk provide correlates to the newborn’s calls for and desires. Thus, the extra the newborn breastfeeds, the extra mother’s physique will reply by producing the next quantity of milk to satisfy the newborn’s rising wants.
  • Working moms could select to schedule pumping time at work and retailer milk within the fridge or fridge. Recent milk positioned within the fridge can be utilized as much as 5 days after pumping. Frozen milk is nice for six months in an ordinary freezer and as much as 12 months in a deep freezer.
  • Different relations may be concerned within the feeding course of with pumped human milk or toddler method by bottle-feeding, spoon-feeding or syringe-feeding.
  • Infants needs to be fed breastmilk or toddler method till 1 yr of age previous to introducing entire milk. It is strongly recommended that youngsters shouldn’t be on low fats or skim milk till 2 years of age.
  • If an toddler is on an ordinary method focus, you’ll want to comply with instructions on the can of method. If instructed to combine otherwise, a medical supplier will instruct mother and father on the correct mixing recipe.
  • Don’t prop up bottles or put infants to sleep with a bottle. This will trigger hazard to your infants.
  • All infants needs to be fed when exhibiting indicators of starvation.

Diet for infants over the age of 6 months

At round 6 months of age, chances are you’ll begin introducing stable meals to your child.  This can be a milestone growth on your child to be taught style and textures whereas including numerous vitamins to his/her food plan, particularly iron and zinc, that are restricted in breast milk.

Suggestions for beginning stable meals

  • Progressively advance your child’s meals texture by first providing clean meals (purees), then mashed, then finely chopped and at last finger meals that may be picked up by their very own arms for self-feeding.
  • Weaned your child off their bottle by 1 yr of age. Introduce sippy cups or cup feedings of water, breast milk or method to permit studying new abilities.
  • Don’t give your child fruit juice or sweetened drinks earlier than they flip 1 yr of age. Restrict their consumption to not more than 4 oz every day.
  • Feed cereals and different solids from a spoon moderately than including them to a bottle.  Your child must be taught to eat their meals with a spoon and progress to self-feeding.
  • Forestall severe sickness or choking by refraining to provide these meals to your youngster throughout their first yr of life:
    • Honey or meals constituted of honey. Honey could trigger botulism, which is a severe food-borne sickness.
    • Meals within the form of a circle or laborious objects reminiscent of sizzling canines, peanuts, grapes, raisins, uncooked greens, popcorn and sweet.
    • Different kinds of milk, reminiscent of cow’s milk, rice milk, soy milk, almond milk or goat’s milk, are usually not advisable in the course of the first 12 months of age. These sorts of milk are usually not designed for infants and don’t meet dietary wants.
  • Clear your child’s spoon, plate, bottle, cup and arms earlier than and after consuming to maintain your child wholesome and germ-free.
  • Embody your child on the household desk as your child will be taught to eat by watching you.
  • Observe your child’s cues of starvation (opens mouth/grabs for spoon) and fullness (turning head away or closing mouth). Let your child determine whether or not to eat and the way a lot she or he is keen to eat.
  • Acknowledge your child’s temperament and urge for food at mealtimes. Doing this early can keep away from pointless struggles and set the stage for a wholesome relationship with meals.

Tummy Time

Along with establishing wholesome consuming habits via breastfeeding and stable meals, infants could also be launched to tummy time as early as the primary day of life.

Tummy time promotes social and emotional interplay between you and your child. It additionally encourages your child to construct neck and muscle energy, whereas serving to forestall plagiocephaly (flat head syndrome as a result of laying in a single place).

Tummy time needs to be carefully supervised, and infants needs to be put to sleep on their backs when falling asleep. Seek the advice of your child’s doctor previous to beginning tummy time.

Useful recipes for the transition from breastfeeding to stable meals

Butternut squash child puree

Prep time: 5 minutes; Prepare dinner time: 1 hour; Complete: 1 hour 5 minutes; Servings: 25 oz

1 butternut squash
1 tsp contemporary thyme or rosemary, roughly chopped
1-2 tsp olive oil (elective)
1/2-1 cup liquid (water, contemporary breast milk, method, inventory or bone broth)


  1. Warmth the oven to 450 levels F. Line the baking sheet with a silicone mat, tin foil or parchment paper.
  2. Reduce butternut squash in half, deseed and place flesh aspect up, pores and skin aspect down on the baking sheet. Non-compulsory – be at liberty to drizzle the squash with 2 teaspoons of olive oil for some added wholesome fats.
  3. Place the baking sheet into the oven and bake for 45-60 minutes or till you’ll be able to simply prick the squash with a fork.
  4. Let cool till you’ll be able to deal with the squash together with your arms. Scrape the flesh off of the pores and skin and place in a blender or meals processor.
  5. Add the thyme or rosemary to the blender.
  6. Activate the blender or meals processor and puree, including liquid in 1/4 cup increments till you’ve got the specified consistency. I had so as to add 3/4 cup of water to my puree proven beneath.
  7. Serve or freeze for later.


For ages 4-6 months and up.
Extra Spices: Be happy to sub the thyme or rosemary for 4 chopped basil leaves, 1 tsp chopped cilantro, 1/2 tsp minced contemporary ginger, 1/2 teaspoon nutmeg, 1/2 tsp coriander, 1/2 tsp cinnamon and even 1/2 tsp of gentle curry powder.


You may retailer this puree in an hermetic container within the fridge for as much as 4 days. 

This puree may be frozen for as much as 4 months. Use the next freezer storage suggestions:

  • Spoon puree right into a freezer storage container– don’t overfill. 
  • Place the lid on the storage container or cowl it with a bit of saran wrap, and label with the date and recipe identify. 
  • Place the tray into the freezer and let it freeze utterly — ideally in a single day. 
  • Come out the newborn meals cubes and place them in a reusable baggie. Don’t neglect to relabel the baggie for future reference.

Recipe from:

Zucchini Child Meals Puree with Carrots and Apples

Prep time: 10 minutes; Prepare dinner time: 20 minutes; Complete: 30 minutes; Servings = 16 oz


1 pound zucchini

½ pound carrots

2 fuji apples (6 oz every)

12 oz water


  1. Wash all of the produce. Reduce zucchini in half lengthwise and minimize every half into 8 items.
  2. Peel carrots. Reduce in half lengthwise and minimize every half into 8 items.
  3. Reduce apples in half, take away seeds and stem. Reduce every half into 8 items.
  4. Add carrots and water into a big pot. Activate excessive warmth and cook dinner for 8 minutes. Stir often.
  5. Add zucchini and apples and cook dinner for an additional 3-5 minutes.
  6. Pour every little thing right into a blender. Puree till clean.


  • Pour into ice dice trays. Enable to chill, wrap/cowl and freeze.
  • Thaw within the fridge the night time earlier than use, or thaw by placing the ice dice in a bowl over a bowl of sizzling water on the counter to defrost.

Recipe from:

For extra on CHOC’s scientific diet program



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