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Finest Peanut Butter Banana Smoothie Recipe


Should you’re searching for a straightforward breakfast, lunch, and even after-school snack that has easy elements, this Peanut Butter Banana Smoothie recipe is a must-try. It takes little to no prep to mix up a scrumptious smoothie that the entire household will take pleasure in. I used to be impressed by Weblog Reader Julie when making this one.

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Wholesome Peanut Butter Banana Smoothie

Sooner or later I used to be out of berries and my women needed a fruit smoothie so, impressed by a weblog reader, we tried a peanut butter banana smoothie as an alternative—yum! It doesn’t get a lot simpler than this, and smoothies are an incredible addition to nearly any breakfast, lunch, or afternoon snack. These may also be frozen too, however extra on that later. The mix of bananas and pure peanut butter on this tremendous straightforward recipe can have you making them typically!

Homemade Peanut Butter Banana Smoothie on a counter with banana slices next to it, a bowl of peanut butter, and fresh bananas in the background.
Featured Remark

Simply tried this as an after-school snack. It was a house run. Easy, fast, transportable, yummy AND nutritious. This recipe is a keeper.

– Leli


Is a Peanut Butter Banana Smoothie Wholesome for You?

Sure! Home made smoothies on the whole are an incredible possibility since they’re loaded with wholesome complete meals elements. Bananas have loads of potassium, peanut butter is a superb supply of protein and wholesome fat, and yogurt (plain or Greek yogurt) gives a few of these much-needed probiotics.

What Are the Finest Bananas to Use in Smoothies?

The riper the banana, the higher. The browner they’re, the sweeter they’re! I wish to retailer unpeeled bananas (minimize into small items) within the freezer once I see them turning brown so I can use them in smoothies one other day. Including a frozen banana (and omitting ice altogether) will lead to a thicker smoothie.

Ripe banana being cut in slices and placed in a zip lock bag to be frozen to use later.

What Else Can I Add to My Peanut Butter Smoothie?

You may undoubtedly change issues up a bit by substituting almond butter or cashew butter for the peanut butter. You probably have a high-speed blender, you could possibly add in some flax seeds for further fiber, if you want.

I do NOT advocate including protein powder as a result of most protein powders are extremely processed, and this smoothie has loads of pure protein from the peanut butter already. Chances are you’ll be stunned that it’s truly “uncommon for somebody who’s wholesome and consuming a diversified eating regimen to not get sufficient protein anyway!

Homemade peanut butter banana smoothie in a red cup with a green straw and a fresh piece of banana.

The way to Make a Peanut Butter Banana Smoothie

Smoothies are one of many best choices for a fast breakfast, particularly on busy mornings if you’re making an attempt to expire the door. They solely take about 5 minutes complete to prep and mix, making smoothies the proper breakfast.

  1. Mix all of the elements into the blender.
  2. Mix till clean.
Blender with fresh ingredients of ice, banana slices, yogurt, and peanut butter layered to make a Peanut Butter Banana Smoothie.

Peanut Butter Banana Smoothie Substances

  • Contemporary bananas – I like to recommend utilizing ripe bananas as they’re naturally sweeter.
  • Plain yogurt – I like to recommend natural complete milk (full-fat) yogurt.
  • Peanut butter – Attempt to discover one that’s made with solely peanuts and persist with creamy peanut butter.
  • Handful of ice cubes – You might use frozen banana slices and omit the ice cubes for a smoothie with a creamy texture.
Bananas, yogurt, peanut butter, and ice ready to make a smoothie.

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