Wednesday, September 28, 2022
HomeHealthy EatingGrilled Rooster Sandwich {Finest EVER!} – WellPlated.com

Grilled Rooster Sandwich {Finest EVER!} – WellPlated.com


Overlook the afterthought grilled rooster sandwiches you’ve seen on quick meals menus. This juicy Grilled Rooster Sandwich is worthy in its personal proper!

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As somebody who strives to eat balanced meals, I usually really feel like I get cheated after we’re grabbing lunch on the go.

At many chains, the one wholesome possibility is a grilled rooster sandwich.

as quickly as you order it, it’s most likely going to be bland and dry, a sacrifice to be made within the title of diet.

This grilled rooster sandwich is the redemption.

It’s all the things I want the grilled rooster sandwiches at cookouts and restaurant pitstops may very well be!

A grilled chicken sandwich topped with cheese and onion

No extra bland, rubbery rooster.

  • This grilled rooster is marinated in a mix of honey, garlic, lemon juice, and a contact of Dijon. It’s yummy sufficient to take pleasure in by itself.
  • It’s moist and juicy. Flippantly pounding the rooster ensures it cooks evenly and the outsides don’t dry out earlier than the middle is completed.
  • It doesn’t neglect the main points. An excellent high quality bun and crisp toppings could make all of the distinction with regards to making a stellar sammie.

As we enter the season of grilled dinners and yard potlucks, maintain this grilled rooster sandwich recipe in your again pocket.

  • For a gaggle, you possibly can marinate as many rooster breasts as you want properly prematurely, hearth them off simply earlier than serving, then let your company assemble their very own.
  • For a quick dinner, this rooster requires simply half-hour of marinating time. You need to use that window to prep the facet dishes, tidy the kitchen, or full immediately’s Wordle.
A healthy grilled chicken sandwich with tomato on a bun

Easy methods to Make the Finest Grilled Rooster Sandwich

This recipe is straightforward, which implies that, whereas it’s simple, there are a number of key factors you have to nail.

  • Don’t overcook the rooster. That is juicy rooster sandwich rule #1.
  • Marinating shouldn’t be elective. The marinade (particularly the salt within the marinade) each flavors the rooster and makes it extra moist (see this Rooster Marinade for extra data).
  • Use ripe tomatoes. Don’t let a bland, out-of-season tomato deliver your rooster sandwich down. Not tomato season? Swap in sun-dried tomatoes, which can make your sandwich scrumptious.
  • Be choosy about your bun. I’ve had many a restaurant sandwich (or Blue Cheese Burger) not reside as much as its potential, as a result of the bun was lackluster (little taste, too thick or too skinny, flimsy, dry, and so forth.). It’s value spending a number of {dollars} extra for a nicer bun. Brioche is all the time a sensible choice.
  • Shield the underside bun. You possibly can assemble a rooster sandwich in any order, however personally, I want to begin with a crisp lettuce leaf to verify the underside bun doesn’t turn out to be soggy whereas I’m consuming the sandwich.
Grilled chicken breasts on a white plate

The Elements

  • Rooster Breast. Boneless, skinless rooster breasts create a wholesome, crowd-pleasing sandwich. They absorb the marinade, making them juicy and flavorful.
  • Honey. Provides scrumptious sweetness to the rooster marinade and helps it caramelize because it cooks.
  • Dijon. The tangy mustard taste of Dijon provides depth to the marinade.
  • Lemon Juice. Helps tenderize the rooster breasts.

Substitution Tip

You possibly can swap the lemon juice for apple cider vinegar.

  • Spices. Smoked paprika and garlic powder add smoky, garlicky taste to the marinade.
  • Buns. We prefer to serve our grilled rooster sandwiches on seeded complete wheat hamburger buns or brioche buns. You may use any kind of bun you like (simply make sure that it’s good high quality!), or wrap your rooster sandwich in a lettuce leaf for a low-carb possibility.
  • Lettuce + Tomato. Traditional grilled rooster sandwich toppings. Be certain to make use of a ripe tomato, or attempt sun-dried tomatoes as a substitute.

The Instructions

Four chicken breasts in a baking dish with marinade
  1. Marinade the rooster breast for half-hour at room temperature or as much as 6 hours within the fridge.
chicken breasts on a grill
  1. Grill rooster breast at 375 levels F for 8 to 12 minutes, flipping midway by.
Cooked chicken on a white plate
  1. Let relaxation for a couple of minutes. Toast the buns (if desired).
A grilled chicken sandwich with cheese and without a top bun
  1. Assemble the sandwiches, including any desired toppings. ENJOY!

Storage Ideas

  • To Retailer. Refrigerate the grilled rooster in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature. 
  • To Reheat. Gently rewarm rooster on a baking sheet within the oven at 350 levels F or within the microwave. Toast buns within the oven as properly if desired. 
  • To Freeze. Freeze the grilled rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen. 

Meal Prep Tip

For straightforward, grab-and-go sandwiches all week lengthy, grill the rooster breasts as directed and refrigerate them in an hermetic storage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).

Easy grilled chicken sandwich with lettuce and tomato

What to Serve with Grilled Rooster Sandwich

The best grilled chicken sandwich on a bun with cheese

Really useful Instruments to Make this Recipe

  • Tongs. Excellent for flipping the rooster breasts.
  • On the spot Learn Thermometer. My #1 tip for realizing when rooster is completed.
  • Grill Pan. No out of doors grill? No drawback! This grill pan will do the trick.

The Finest Grill Pan

In case you don’t have entry to an outside grill or the climate received’t cooperate, this indoor grill pan is an excellent possibility. It’s heavy-duty and simple to wash!

Grilled Chicken Sandwiches with healthy toppings on a bun

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Let me know what you thought!

Go away a ranking beneath within the feedback and let me know the way you favored the recipe.

This good grilled rooster sandwich hits the spot after I’m craving a easy, satisfying meal on a heat evening.

Decide it up together with your fingers, serve it with a facet of Candy Potato Fries, and revel in each chew!

Continuously Requested Questions

Can I Bake My Rooster Breasts As a substitute?

In case you’re unable to grill your rooster (or want it baked), you should utilize the marinade from this recipe and observe the occasions and temperature listed in my Baked Rooster Breast submit.

Can I Use Rooster Thighs?

Whereas I haven’t made this sandwich with boneless, skinless rooster thighs, you may definitely attempt it. The thighs normally prepare dinner for about 4-6 minutes on both sides (relying on the kind of grill and its temperature), however be sure you use an immediate learn thermometer to examine them for doneness.

Is a Grilled Rooster Sandwich Wholesome?

It is a wholesome grilled rooster sandwich. It makes use of easy, nutritious elements to construct daring taste, and the rooster breasts are lean and filled with protein. In fact, selecting wholesome toppings and buns could make a giant distinction within the dietary worth of your sandwich too.

FOR THE CHICKEN & MARINADE:

  • 4 small boneless, skinless rooster breasts
  • 2 tablespoons further virgin olive oil
  • 1 1/2 tablespoons honey
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

FOR ASSEMBLY:

  • 4 seeded complete wheat hamburger buns
  • non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a combination
  • sliced cheddar or Swiss cheese
  • sliced RIPE tomatoes or swap sun-dried tomatoes
  • lettuce, spinach, or arugula
  • thinly sliced crimson onions or Pickled Onions, elective

  • Marinate the rooster: Flippantly pound the rooster into a fair, 1/2-inch thickness (I place a sheet of plastic excessive first for straightforward clear up). Place in a big ziptop bag or a shallow dish for marinating.

  • Add the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to evenly coat the rooster. Let marinate at room temperature for half-hour, or place within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the rooster a couple of times all through.)

  • When able to prepare dinner, warmth an outside fuel or charcoal grill (or an indoor grill pan) to medium-high, about 375 levels F. Grill the rooster for 8 to 12 minutes, flipping midway by. When the rooster is nearing the tip of its cooking time, place a slice of cheese on prime to soften it. The rooster is completed when it reaches 155 to 160 levels F on an immediate learn thermometer (rooster is taken into account fit for human consumption at 165 levels F, however its temperature will rise because it rests. DO NOT overcook or the rooster shall be dry).

  • Let relaxation for five minutes.

  • If desired, place the buns cut-sides down on the grill to toast (or toast them briefly beneath the oven’s broiler, cut-sides up).

  • Assemble the sandwiches: unfold the lower facet of the underside bun with Greek yogurt and/or Dijon mustard and/or mayo. High with lettuce and tomato. Sprinkle frivolously with salt and pepper, then add the rooster and onion (or place the rooster on first; simply know the underside bun will get slightly soggy). Add the highest bun and onions if desired. Get pleasure from instantly.

  • TO STORE: Refrigerate the grilled rooster in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature. 
  • TO REHEAT: Gently rewarm rooster on a baking sheet within the oven at 350 levels F or within the microwave. Toast buns within the oven as properly if desired. 
  • TO FREEZE: Freeze the grilled rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen. 

Serving: 1sandwich, with bunEnergy: 342kcalCarbohydrates: 28gProtein: 29gFats: 13gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gVitamin A: 531IUVitamin C: 3mgCalcium: 56mgIron: 3mg

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