Wednesday, May 18, 2022
HomeHealthy FoodHen Thigh Marinade {BEST EVER!} – WellPlated.com

Hen Thigh Marinade {BEST EVER!} – WellPlated.com


In terms of straightforward, cheap, and wholesome meals, rooster thighs are your BFF. This Hen Thigh Marinade offers you juicy, totally flavored rooster that’s a little bit candy and a little bit spicy (in the event you so select), with a vivid contact of citrus.

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Hen thighs are one of many easiest, most satisfying proteins to prepare dinner.

  • They’re forgiving and comparatively foolproof. Since they’ve a barely greater fats content material, it’s more durable to overcook rooster thighs than it’s Baked Hen Breast or Grilled Hen Breast.
  • Hen thighs are wholesome. They don’t deserve the detrimental status as being “much less wholesome” than rooster breasts. Hen thighs are a wonderful supply of lean protein and iron. Plus, thighs comprise extra calcium, potassium, vitamin B, and vitamin E than rooster breasts.
  • They take properly to a variety of seasonings. Hen thigh meat is inherently richer in style than rooster breasts, making it perfect for enjoying round with completely different taste profiles. From Asian-inspired recipes (Gradual Cooker Honey Garlic Hen; Candy and Bitter Hen), to Crockpot Mexican Hen, to Indian (Gradual Cooker Hen Curry), there’s variation obtainable so that you’ll by no means get bored.
  • They’re budget-friendly. On the grocery retailer, rooster thighs value much less per pound than rooster breasts.
  • They prepare dinner quick. At medium-high warmth (about 400 levels F), boneless, skinless rooster thighs prepare dinner in about 8 to 12 minutes. Now that’s speedy!
A marinade for chicken thighs in a jar

Easiest, Finest Hen Thigh Marinade

Marinating rooster isn’t necessary from a well being and security standpoint, however for the best-tasting outcomes, it’s best to marinate rooster for no less than half-hour or as much as 12 hours.

After 12 hours, the meat will begin to break down, particularly in the event you use citrus juice within the marinade.

A very good marinade wants a mixture of 5 key components: salt, spice, candy, acid, and umami.

Herbs are additionally a pleasant addition, however not strictly crucial.

Easy chicken thigh marinade in a glass jar

This recipe is a go-to easy rooster thighs marinade if you need to serve rooster thighs as a principal dish and need one thing extra spice-forward.

(For many who are afraid of warmth, concern not: it’s spiced, however not tremendous spicy; for a much less spiced rooster thigh marinade with lemon, take a look at my traditional Hen Marinade.)

  • It hits all the important thing marinade components.
  • I often have all the pieces I have to make it readily available.
  • The mixture of candy, spicy, and tangy substances offers the thighs spectacular complexity.

To arrange rooster thighs, merely combine the marinade substances collectively, let the rooster relaxation within the marinade for half-hour or as much as 12 hours, then grill or bake as you please. It’s that straightforward!


The Components

  • Hen Thighs. The rooster thighs absorb the marinade superbly, creating flavorful, tender, and mouthwateringly-juicy outcomes.
  • Garlic. I used a hefty quantity of garlic to essentially give the rooster a punch of scrumptious garlic taste.
  • Honey. Naturally sweetens the marinade. The honey will even caramelize throughout cooking, leading to a luscious, glaze-like end.
  • Soy Sauce. For that delicious umami goodness.
  • Dijon. Provides a little bit tang to the marinade.
  • Worcestershire. The right mix of candy, savory, and tangy.
  • Spices. I used a mixture of cumin, salt, and cayenne (non-compulsory). The mixture is wealthy, earthy, and a little bit spicy.
  • Lime. Each the zest and juice are used within the marinade. It provides freshness, zip, and citrus taste.

The Instructions

Chicken thigh marinade in a small glass jar
  1. Mix the marinade substances.
Raw meat marinating in a plastic bag
  1. Add the rooster, tossing to coat. Marinate rooster for half-hour at room temperature or as much as 12 hours within the fridge.
  2. Cook dinner the rooster on the grill, or bake it within the oven. Let relaxation for a couple of minutes. DIG IN!
A sauce in a jar with a spoon

Storage Suggestions

  • To Retailer. Refrigerate thighs in an hermetic storage container for as much as 4 days. 
  • To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave. 
  • To Freeze. Freeze rooster in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

As much as 1 day upfront, stir the marinade substances collectively. Refrigerate till you’re prepared so as to add the rooster thighs.

Chicken thighs with herbs

Extra Methods to Use Cooked Marinated Hen Thighs

Top down view of marinade ingredients in a glass jar

What to Serve with Hen Thighs

Beneficial Instruments to Make this Recipe

  • Citrus Juicer. The best method to juice a lime.
  • Baking Dish. That is perfect if you wish to bake the rooster thighs.
  • Grill Pan. Excellent for grilling the thighs on the stovetop.

The Finest Grill Pan

With this pan, you’ll be able to get pleasure from juicy grilled rooster thighs utilizing this marinade even in the event you don’t have a grill.

Chicken thighs made with chicken thigh marinade

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Often Requested Questions

How Lengthy Can I Marinate Hen Thighs?

You possibly can marinate rooster for half-hour at room temperature or as much as 24 hours within the fridge. It’s OK to marinate rooster thighs in a single day utilizing this marinade. I don’t suggest marinating the thighs any longer than 24 hours, because the meat will begin to break down.

How Do I Make a Spicy Hen Thigh Marinade?

To make this a spicy rooster thigh marinade, use a further 1/4 teaspoon of cayenne or add 1 tablespoon of sambal oelek.

Can I Make a Hen Thigh Marinade With No Soy Sauce?

Certain! You possibly can swap coconut aminos, tamari, or change the soy sauce with a little bit extra Worcestershire and kosher salt.

  • 6 garlic cloves roughly chopped (about 2 tablespoons)
  • 1 tablespoon further virgin olive oil
  • 1 tablespoon honey
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 teaspoons floor cumin
  • 1/4 teaspoon kosher salt
  • ¼ teaspoon cayenne pepper non-compulsory
  • Juice and zest of two small limes about 3 tablespoons juice and 1 teaspoon zest
  • 2 kilos boneless, skinless rooster thighs

  • In a big bowl or giant ziptop bag, mix the garlic, oil, honey, soy sauce, Worcestershire, Dijon, cumin, salt, and cayenne.

  • Add the rooster thighs and toss with the marinade to evenly coat. Marinate the rooster at room temperature for half-hour or refrigerate for as much as 12 hours (I discover about 4 to six hours is good—since this can be a small quantity of lime juice, you’ll be able to push to 24 hours if completely crucial). Don’t let marinate for longer, or the meat will begin to break down. Let the rooster stand at room temperature for quarter-hour previous to cooking.

  • TO GRILL: When you find yourself able to prepare dinner the rooster, preheat the a fuel, charcoal, or indoor grill to medium-high warmth (about 400 levels F). Scrub the grill grates clear. Take away the rooster from the marinade, shaking off any extra. Oil the grates, then place the rooster smooth-side down. Grill the rooster thighs for 8 to 12 minutes, flipping as soon as midway by way of, or till the rooster registers 155 levels to 160 levels F on the thickest half when examined with an immediate learn thermometer (rooster is taken into account totally cooked by way of at 165 levels F, however its temperature will rise because it rests). Switch to a plate or chopping board, cowl, and let relaxation 5 to 10 minutes. Get pleasure from heat.

  • TO BAKE: Place the rooster in a single layer in a foil- or parchment-lined baking dish giant sufficient to carry it comfortably with out the rooster touching. Bake the rooster till it reaches 155 to 160 levels F on an immediate learn thermometer inserted on the thickest half, about 15 to 18 minutes. Do not overcook! Cowl and let relaxation 5 to 10 minutes earlier than serving.

  • TO STORE: Refrigerate thighs in an hermetic storage container for as much as 4 days. 
  • TO REHEAT: Rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave. 
  • TO FREEZE: Freeze rooster in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 341kcalCarbohydrates: 9gProtein: 45gFats: 13gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 215mgPotassium: 678mgFiber: 1gSugar: 5gVitamin A: 131IUVitamin C: 6mgCalcium: 49mgIron: 3mg

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