These strawberry parfaits characteristic low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Immediately we’re speaking portion management and I’m sharing one among my favourite recipes to observe portion management with – my selfmade vanilla granola and strawberry parfaits.
Do you may have bother with portion management? You’re not alone!
Portion management is hard as a result of there isn’t a one-size-fits-all method – an ideal portion for you goes to be completely different than for one more particular person even when you may have comparable traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist work out the best parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to eat greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist battle illness.
You may customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do this recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks in your help of Whitney E. RD-approved partnerships that make this web site attainable.
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