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HomeHealthy EatingHow To Cook dinner Air Fryer Hen Wings (Keto Hen) – Ditch...

How To Cook dinner Air Fryer Hen Wings (Keto Hen) – Ditch The Carbs

If you have not cooked air fryer hen wings but, you might be severely lacking out. Utilizing the air fryer, you may get completely tender and crispy hen wings each single time in as little as 18 minutes!

Hold studying to see how one can simply make 3 kinds of hen wings within the air fryer!

Collage of low carb, sugar free, keto friendly air fryer chicken wings
Easy methods to cook dinner crispy air fryer hen wings (with 3 sauces).

Nearly any event can name for hen wings. Mid-week dinner? Hen wings. Sporting occasion? Hen wings. Small gathering? Hen wings. You title an event and there generally is a place for these air fryer hen wings!

Soar to:

This air fryer hen wings recipe is so versatile you can also make them plain, with a dry rub, or toss them in a sauce. I am together with directions for a simple buffalo sauce and in case you get pleasure from BBQ my Keto BBQ sauce recipe on this website is the best way to go.

Favor a creamy sauce? Blue cheese dressing or ranch dressing works completely too. Nonetheless you costume up these fryer hen wings, they’re completely scrumptious! Finest wings ever.

Which air fryer is greatest?

You will want an air fryer to make these wings. These wings have been made utilizing the Immediate Vortex Plus 6-Quart Air Fryer. You could desire an oven-style air fryer or a double air fryer. These are nice for simple meal prep.

I really like this air fryer as a result of it preheats shortly and has a big sufficient basket in order that I can cook dinner sufficient to feed the entire household. The recent air circulates very evenly leading to a superbly cooked hen wing.

I additionally love that I control my meals by way of the window with out opening the basket. No extra by chance burning my meals!

Air fryer cheat sheets

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Easy methods to use an air fryer.

Should you love utilizing your air fryer, I’ve 101 keto air fryer recipes so that you can select from (hen, pork, floor beef, salmon, greens, and even desserts). Uncover find out how to use your air fryer plus FREE printable air fryer cooking cheat sheets.


To make air fryer hen wings all you want is a few defrosted uncooked hen wings and a few olive oil to flippantly coat the wings. The olive oil helps make the wings crispy.

Regardless that you might be air frying the wings you continue to want a little bit of oil, however you’ll use considerably much less oil when air frying. If you’re wanting so as to add a dry rub or keto sauce to your wings you will discover a couple of suggestions within the recipe card under.

Ingredients needed for DIY chicken wings
Contemporary hen wings and a dry rub combine.
  • hen wings
  • olive oil
  • seasoning or sauce of alternative.

See the air fryer hen wings recipe card for portions.


To make air fryer wings with frozen wings, you will wish to be sure that they’re totally defrosted earlier than cooking.

Then, begin by patting the defrosted wings dry with a paper towel after which flippantly coating the wings with further virgin olive oil. You should utilize olive oil spray or simply brush common olive oil on all of the wings.

Demonstrating how to get crispy wings in an air fryer by patting chicken dry.
For actually crispy hen wings, pat hen wings dry earlier than cooking within the air fryer.

If you wish to use any seasoning equivalent to smoked paprika, garlic powder, or lemon pepper seasoning, sprinkle any seasoning you want over the wings. I additionally extremely advocate tossing these air fryer wings within the scrumptious dry rub seasoning discovered within the recipe card.

If you wish to coat your wings with buffalo or keto BBQ sauce I like to recommend doing that after the air fryer hen wings have cooked. It will preserve the sauce from burning whereas within the air fryer.

Coating homemade wings in a dry rub
Easy methods to cook dinner air fryer hen wings with a spicy dry rub.

Cook dinner wings

To cook dinner wings, preheat your air fryer to 385F/195C and set the timer to 18 minutes. After you have a preheated air fryer, open the basket and flippantly coat the air fryer basket with nonstick cooking spray to maintain the wings from sticking to the basket.

Prepare the wings within the basket preserving them spaced aside so they don’t seem to be touching. Relying on the dimensions of your air fryer you must be capable of match 8-10 wings within the basket at a time.

how to cook air fryer wings
Scrumptious crispy air fryer hen wings within the air fryer.

Shut the air fryer basket and air fry for 18 minutes. Midway by way of cooking flip the wings to make sure they’re evenly cooked. As soon as the wings are performed toss them in your required sauce and serve.

Straightforward, proper? That is one in every of my favourite air fryer recipes! It is a hit each single time.

Trace: Need crispy wings? The crispiest wings? Patting the wings dry first earlier than including the oil helps you get the perfect hen wings which might be crispy on the surface and moist on the within. So do not skip this half.

Wings cooking in an air fryer
The proper keto snack, air fryer hen wings.

1: The very best dry rub wings

If you’re on the lookout for a tasty dry rub to make use of in your wings then look no additional. To make a tremendous and flavourful rub you solely want these 6 components.

  • Garlic Salt – substitute for garlic powder (solely use ½ the quantity) in case you want a low-sodium rub.
  • Pepper
  • Chili powder
  • Dried Oregano
  • Smoked paprika
  • Onion Powder

Merely combine all these components collectively in a bowl and toss your wing within the rub earlier than putting them into the air fryer basket for wonderful flavourful hen wings! Serve your sauce on the facet and dip your wings.


Should you love these air fryer hen wings, why not attempt these different herbs and spices for the perfect hen wings on the town. Toss, rub, or sprinkle over your hen earlier than putting within the air fryer basket.

  • Garlic powder, garlic salt, and onion powder – for the basic fried hen wings
  • Lemon pepper seasoning – for tasty wings at a BBQ
  • Curry powder and yogurt – for scrumptious wings with a curry taste.
Homemade dry rub seasoning perfect for air fryer wings.
Air fryer hen wings with a dry rub.

2: Keto buffalo hen wings

Do you like a saucy wing over a dry rub? Then we have now you coated. Making a scrumptious selfmade buffalo sauce is so fast and simple, if you have not performed it earlier than you can be shocked.

To make buffalo sauce add ½ cup sizzling sauce and 4 tbsp. butter to a microwave-safe bowl. Pop that bowl within the microwave for 30-45 seconds till the butter is softened and largely melted.

Combine the butter into the recent sauce and you’ve got a scrumptious buffalo sauce. It truly is that simple. I like to make use of Frank’s Purple Scorching sauce when making buffalo sauce. When the selfmade wings are performed cooking toss them with Frank’s sizzling sauce and revel in!

Close up of keto chicken wings cooked in the air fryer
Keto buffalo wings within the air fryer.

3: Keto bbq hen wings

To make keto BBQ hen wings simply toss your cooked wings in a few of my keto BBQ sauce. Just a little little bit of the sauce can go a great distance.

Should you do not have already got a bottle of this BBQ sauce in your fridge, you may shortly whip a jar utilizing my Keto BBQ Sauce recipe whereas your wings cook dinner. You should definitely let the sauce cool earlier than storing the leftover BBQ sauce.

keto air fryer chicken wings with bbq sauce
Sticky keto BBQ sauce air fryer hen wings.


Cooked wings will be saved in an hermetic container within the fridge for 3-5 days.

To reheat your wings microwave them for 1-2 minutes or reheat them within the air fryer at 375F / 190C for 5-7 minutes.

Prime tip

A lot of the crisping of hen wings cooked in an air fryer occurs over the past minute of cooking. Nonetheless, if you must cook dinner your wings a bit longer you may simply pop them proper again within the air fryer and bake a bit longer.

Hen ought to all the time be cooked to an inside temperature of 165 °F (74 °C). You should definitely use an instant-read meat thermometer to make sure your wings are totally cooked. Greater or thicker wings would possibly want one other minute or two to cook dinner.

Plate of air fryer chicken wings covered in buffalo sauce. There is a container of ranch and celery sticks for dipping.
Serve hen wings with crunchy celery and creamy dipping sauce.

So, who’s making wings tonight? Take pleasure in your completely crispy air fryer hen!

mockups of free air fryer cooking charts

📖 Recipe

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Air Fryer Chicken Wings Tossed in Keto buffalo sauce on a plate with a side of keto ranch and celery.

How To Cook dinner Air Fryer Hen Wings (Keto Hen)

Please price this recipe.

Servings: 8 wings

NET carbs: 0.4g

Prep Time 3 minutes

Cook dinner Time 18 minutes

Complete Time 21 minutes

Weight-reduction plan: Diabetic. Gluten Free. Low Lactose. Low Salt

Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free


Cook dinner tender and crispy hen wings within the air fryer simply. Make with a dry rub, buffalo sauce, or keto BBQ sauce.

Calculate components

Alter servings: 8 wings

Stop your display from going darkish


  • Pat defrosted hen wings dry with a paper towel to take away any extra liquid. Then gentle spray/brush the wings with olive oil and season as desired.If utilizing the dry rub combine the dry rub components collectively in a bowl after which toss the wings within the seasoning in order that they’re evenly coated.
  • Preheat the air fryer to 385°F/195°C and set the timer to 18 minutes. When the air fryer is sizzling open the basket and flippantly grease the basket with olive oil to maintain the wings from sticking. Prepare the wings within the basket making certain the wings aren’t touching. Shut the basket and let cook dinner. Flip the wings midway by way of to evenly cook dinner the wings on either side.

  • Serve cooked wings as is with a facet of buffalo or keto BBQ sauce, or cowl the wings with the sauce and revel in!


The dietary data reveals the diet values for 1 cooked hen wing with a dry rub combine.

Vitamin Information

How To Cook dinner Air Fryer Hen Wings (Keto Hen)

Serving Measurement


1 dry rub hen wing

Quantity per Serving

% Every day Worth*

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.



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Approximate diet data is supplied for comfort and as a courtesy solely. For probably the most correct dietary knowledge, use the precise components and types you utilized in your most popular diet calculator.



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