Thursday, October 6, 2022
HomeHealthy EatingHow To Make Keto Samosa (Air Fryer, Fried or Oven) – Ditch...

How To Make Keto Samosa (Air Fryer, Fried or Oven) – Ditch The Carbs


These keto samosas are a low-carb Indian recipe that could be a must-try. With solely 3.7g internet carbs per samosa, we lower out a number of steps to make this samosa recipe simple for novices.

These golden brown samosas will be made with the air fryer, frying pan, skillet, baked, deep-fried, or oven.

A keto-friendly recipe for a scrumptious spicy keto samosa, with out fats head dough or mozzarella cheese.

Batch of keto samosas
Scrumptious stuffed keto samosa (coconut flour).
Soar to:

What’s a samosa?

Samosa is an Indian pastry that’s formed like a triangle and deep-fried. Samosas will be stuffed with meat or greens, however historically they’re stuffed with Aloo which is a potato filling.

The wrapper for these keto samosas is made utilizing my keto roti dough on this web site. Samosas make a wonderful appetizer, snack, or may even be served as a meal. Pair your samosas with my keto butter rooster and keto garlic naan bread for an Indian-inspired keto dinner.

Components

I will be trustworthy: this keto samosa recipe makes use of extra substances than I often use in my recipes. Nevertheless, I did my finest to simplify the substances checklist with out sacrificing any taste.

You can too swap out dried and contemporary substances the place wanted, particularly if one ingredient is available. For instance, I initially supposed to make use of contemporary ginger for this recipe, nevertheless it was out on the market so I went with floor ginger as an alternative.

This model will use coconut flour relatively than almond flour. Plus, the low-carb samosa dough occurs to be naturally gluten-free in addition to grain-free.

Ingredients needed to make keto samosas - cauliflower, lemon, garlic, spices, fresh herbs, oil, dough.
Components wanted to make a coconut flour keto samosa

Samosa wrapper:

Keto aloo filling

See the keto samosa recipe card under for portions. You’ll be able to modify seasoning and spices that fit your choice for curries which are gentle or spicy.

Directions

Begin by maxing up a batch of keto Roti dough. Whereas the dough is resting in a medium mixing bowl, you’ll want to make the filling.

To make the filling, warmth the oil in a big skillet on medium warmth. When the oil is scorching add the seasoning (floor cumin seeds, ginger, Garam masala), garlic, and jalapeno to the skillet. Saute for about 1 minute.

Cooking low carb samosa filling
Warmth all of the spices till aromatic.

Then add the steamed cauliflower, spring onions, coriander, and lemon juice to the skillet. Stir till the filling is totally combined then let it prepare dinner for 3-4 minutes, stirring sometimes.

Take away the filling from the warmth at let it cool utterly whilst you make your samosas wrappers.

keto samosa filling made with cauliflower instead of potato
Add all of the remaining substances and blend. Add salt and additional spices to your liking.

Keto samosas wrappers directions

At this level, the samosa dough you made has been resting for some time and it is able to work with. To make the wrappers you’ll want to lower dough into 6 equal parts and roll dough from every part right into a ball.

Grain free samosa dough
Keto samosa dough.

Place a ball of dough between two sheets of baking parchment paper and roll dough with a rolling pin into a skinny circle concerning the measurement of a facet plate.

Lastly, use a knife to chop every rolled-out dough in half. You’ll find yourself with 12 half circles. Every half circle the wrapper for one samosa.

gluten free samosa dough
Roll keto samosa dough on parchment paper, into circles.

Trace: Rolling dough right into a circle is one thing that may take apply. If you’re having a tough time I like to recommend utilizing a facet plate and a knife to trim the dough right into a circle.

Filling and folding keto samosas

Begin by laying out one samosa wrapper with the flat lower facet towards the underside. Use your finger to brush water in a line alongside half of the flat lower facet. This can assist the wrapper stick collectively as you fold it.

adding low carb filling to keto samosa dough
Minimize a half-circle.

Subsequent, fold the 2 nook edges as much as kind triangles or a cone. Overlap the corners with the moist edge on prime of the opposite. Pinch the sides closed by firmly urgent the seam down to make sure it sticks and pinch the underside of the cone closed.

how to fill samosas by creating a cone shape with dough
Fold each bit of dough right into a pocket.

Maintain the cone upright and open in your hand with the seam dealing with your palm. Your palm will assist help the seam whilst you add the filling. Equally distribute the filling into every cone till it’s ⅔ of the way in which full.

keto cauliflower filling in a gluten free samosa dough
Fill every pocket.

Utilizing your finger brush water across the inside fringe of the cone. Then press the sides of the cone collectively and fold the underside below to seal the cone and kind a triangular samosa. Ensure the sides are closed completely so no filling leaks out!

air fryer samosa before cooking
Press either side to make a thick triangle.

Place the samosa down in order that it’s standing up with the sealed backside dealing with down. Repeat till all 12 samosas are stuffed. Then prepare dinner by following the directions under.

Substitutions

Need to strive keto samosa however want an alternate for a sure ingredient? Take a look at the checklist under for suggestions for frequent substitutions.

  • Cilantro – not a fan of cilantro or corriander? No drawback! Change it with freshly chopped parsley or omit all of it collectively.
  • Cauliflower – cauliflower is used instead of potatoes to make this recipe low-carb. Turnip is one other various for potato you should use though it’s a little larger in carbs than cauliflower.
  • Contemporary as an alternative of dried – Use 2 teaspoon contemporary ginger as an alternative of floor ginger, or use 1 teaspoon dried coriander as an alternative of contemporary coriander.

Want options for an alternate substitution? Go away a remark and I am going to do my finest to reply your query.

samosas before cooking
Every keto samosa will be brushed with melted butter, ghee, or cooling oil.

Variations

Making keto samosas within the air fryer will be a number of enjoyable, and it is an excellent recipe to experiment with and make your personal. Beneath are some options of various flavors you possibly can add to a keto samosa.

  • Meaty – Add some cooked minced/floor meat to your filling. You’ll be able to merely add it to your filling or exchange half the cauliflower with meat. You would even add shredded rooster.
  • Nutty – chopped cashews are utilized in many Indian dishes. Strive including a handful of chopped cashews to your filling.
  • Additional Spicy – sprinkle in some scorching spices corresponding to cayenne pepper, crushed crimson pepper flakes, or a little bit of scorching sauce to present your samosas an additional kick.

Want extra low-carb and keto Indian recipes in your life? Take a look at extra of our Indian-inspired keto recipes.

Cooking directions

Now you might be able to prepare dinner the keto samosas. Brush the samosas with olive oil and prepare dinner certainly one of 3 methods.

1) Bake within the oven on a baking tray at 190°C/375°F for 15-18 minutes or till the samosas are golden brown.

2) Prepare the samosas in your air fryer basket and air at 190°C/375°F for 7-8 minutes. Relying on the dimensions of your air fryer chances are you’ll have to prepare dinner the samosas in batches.

3) Add an inch of olive oil to a skillet and fry the samosas over medium-high warmth for 3-4 minutes on either side. Solely prepare dinner 3-4 samosas at a time.

How you can prepare dinner samosas within the air fryer

Utilizing an air fryer to prepare dinner keto samosa is fast and simple.

  • Pre-heat your air fryer to 190C/375F.
  • Spray the wire basket with cooking oil.
  • Gently place every samosa into the oiled basket. Guarantee there may be loads of house between them.
  • Prepare dinner for 7-8 minutes, open the drawer and switch every samosa.
  • You might have to prepare dinner for an additional 2-3 minutes to make sure they’re golden brown on all sides.
  • Relying on the dimensions of your air fryer chances are you’ll have to prepare dinner the samosas in batches.

Let the samosas cool for a couple of minutes after cooking and revel in.

In the event you love utilizing your air fryer, I’ve 101 keto air fryer recipes so that you can select from (rooster, pork, floor beef, salmon, greens, and even desserts). Uncover the best way to use your air fryer plus FREE printable air fryer cooking cheat sheets.

keto samosas cooking in an air fryer basket

Tools

A rolling pin is a must have for making samosas so that you could thinly roll out the roti dough. If you do not have a rolling pin a wine bottle can be utilized to roll out the dough.

I used an air fryer to prepare dinner my samosas since they’re historically deep-fried. I like that I solely have to make use of a fraction of the oil when cooking with an air fryer (in comparison with deep frying) and nonetheless get an excellent style.

Alternatively, you possibly can bake your samosas within the oven on a baking sheet and even pan-fry them on the range as proven above.

cooked air fryer samosas
A golden brown keto samosa

Storage

Raw samosas are finest saved within the freezer (as much as 3 months) till you might be able to prepare dinner them. Be sure you retailer the samosas in an air-tight container or bag that’s freezer secure.

I additionally advocate flash freezing the samosas on a baking sheet earlier than placing all of them collectively in a single container. This can guarantee they do not stick collectively.

Frozen samosas will be cooked whereas nonetheless frozen (it simply takes a bit extra time) or defrosted within the fridge or counter earlier than cooking.

Recipe FAQ

Can I freeze samosas?

Keto samosas will be very filling and barely can we eat an entire batch in a single sitting. I prefer to freeze my raw samosas and prepare dinner just a few at a time in my air fryer.

How do I make crispy samosas?

You can also make crispy samosas by spraying your samosas with cooking oil earlier than baking within the oven, air fryer, or frying pan. Typically if I desire a crisper samosa I’ll go away the baking powder out of the roti dough. Actually it simply depends upon your choice. Both approach, you’ll quickly make this certainly one of your hottest recipes!

Can I make the recipe spicier?

Sure, you possibly can modify the warmth of your samosa filling by including roughly chili powder, chili flakes, garam masala, and even add some finely chopped inexperienced chilies.

Extra keto low-carb Indian recipes

In the event you love spicy meals, you may love all of the unique flavors in these keto-friendly curry recipes.

how to make keto samosas

📖 Recipe

mockup of a download button for a free low-carb meal plan

Keto samosas cooling in a dish lined with white parchment paper. One samosa has been cut in half to show the filling.

Simple Keto Samosas (Air Fryer Recipe)

Please fee this recipe.

Servings: 12 samosas

NET carbs: 3.7g

Prep Time 30 minutes

Prepare dinner Time 10 minutes

Weight loss plan: Diabetic. Gluten Free

Egg free. Gluten Free. Grain free. Keto. Low Carb. No Sugars. Wheat Free

Print

Keto samosas is an Indian vegetarian dish good for appitizers, snacks, or perhaps a meal.

Calculate substances

Modify servings: 12 samosas

Forestall your display screen from going darkish

Directions

Make keto roti dough

  • Begin by maxing up a batch of keto roti dough. Whereas the dough is resting you’ll want to make the filling.

Make samosa filling

  • To make the filling warmth the oil in a skillet. When the oil is scorching add the seasoning(cumin, ginger, Garam masala), garlic, and jalapeno to the skillet. Saute within the skillet for about 1 minute then add the remainder of the filling substances to the skillet. Let the filling prepare dinner for 3-4 minutes, stirring occassionally. As soon as the filling is finished take away it from the warmth and let it cool utterly.
  • Whereas the filling is cooling put together and form the samosas wrappers. To do that lower your roti dough into 6 equal sections. Kind every part right into a ball. Roll every ball into a skinny circle concerning the measurement of a facet plate between two sheets of parchment paper utilizing a rolling pin.Then utilizing a knife lower every circle in half. This gives you 12 samosa wrappers. Cowl and put aside till filling is totally cool.

Filling samosas

  • Begin by laying out one samosa wrapper with the flat lower facet towards the underside. Use your finger to brush water in a line alongside half of the flat lower facet. This can assist the wrapper stick collectively as you fold it.

  • Subsequent, fold the 2 nook edges as much as make a cone. Overlap the corners with the moist edge on prime of the opposite. Firmly press the seam down to make sure it sticks and pinch the underside of the cone closed.

  • Maintain the cone upright and open in your hand with the seam dealing with your palm. Your palm will assist help the seam whilst you add the filling. Spoon the filling into the cone till it’s ⅔ of the way in which full.

  • Utilizing your finger brush water across the inside fringe of the cone. Then press the sides of the cone collectively and fold the underside below to seal the cone and kind a triangular samosa. Place the samosa down in order that it’s standing up with the sealed backside dealing with down. Repeast till all 12 samosas are stuffed.

Prepare dinner samosas

  • Lastly, brush the samosas with olive oil and prepare dinner certainly one of 3 methods.1) Bake within the oven on a baking tray at 190°C/375°F for 15-18 minutes or till the samosas are golden brown.2) Prepare the samosas in your air fryer basket and air at 190°C/375°F for 7-8 minutes. Relying on the dimensions of your air fryer chances are you’ll have to prepare dinner the samosas in batches.3) Add an inch of olive oil to a skillet and fry the samosas over medium-high warmth for 3-4 minutes on either side. Solely prepare dinner 3-4 samosas at a time. Let the samosas cool for a couple of minutes after cooking and revel in.

Notes

  •  Omit baking powder from the roti dough for a crisper samosas wrapper.

Diet Information

Simple Keto Samosas (Air Fryer Recipe)

Serving Measurement

 

1 samosa (makes 12)

Quantity per Serving

% Each day Worth*

* % Each day Values are primarily based on a 2000 calorie food regimen.

COOKBOOKS – MEAL PLANS – PANTRY

.

mockup of a low carb and keto recipe shop, cookbooks and baking ingredients

Approximate diet info is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise substances and types you utilized in your most well-liked diet calculator.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments