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Italian Chopped Brussels Sprouts Salad

Every time I discover myself at a restaurant or a household social gathering that serves an Italian model chopped salad, I completely devour it. It’s certainly one of my favourite varieties of salads and I assumed it’d be enjoyable to make a novel model with seasonal, crunchy brussels sprouts as an alternative of lettuce. Say hey to crunchy taste!

This Italian chopped salad includes shredded brussels sprouts as an alternative of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, crimson onion, pepperoncini and MORE. It’s wrapped collectively in a lightweight Italian model dressing that you simply’ll fall in love with as quickly as you are taking one chunk.

italian chopped brussels sprouts salad in a bowl

What’s in an Italian chopped salad?

You understand that big chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m speaking about that salad.

Italian chopped salads are made with a crunchy base like various kinds of lettuces, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They’re then tossed with a lightweight, tangy dressing to coat all the pieces.

Speak about a giant bowl of deliciousness.

shredded brussels sprouts in a bowl

Substances on this Italian chopped salad with brussels sprouts

My tackle a basic Italian chopped salad mixes it up with a shredded brussels sprouts base that marinates and soaks up the entire wonderful flavors with tons of crunch. Each topping on this attractive salad provides a brand new taste and texture factor that you simply’re going to like. Right here’s what you’ll want:

  • For the dressing: you’ll want olive oil, crimson wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
  • Brussels sprouts: the bottom that holds up the entire scrumptious toppings! Freshly shredded/chopped brussels sprouts.
  • Protein: we’re including a full can of chickpeas, Genoa salami, cubed provolone cheese and shredded parmesan for loads of protein and a tasty saltiness.
  • Veggies: this salad additionally has a full cup of grape tomatoes and a few sliced crimson onion for crunch.
  • Particular toppings: don’t overlook the sliced olives and pepperoncini! A little bit kick of Italian taste.

pouring italian dressing into a bowl of chopped brussels sprouts

What’s a pepperoncini?

Though “pepperoncini” feels like a cute little pepperoni, it’s truly a sort of pepper. Pepperoncini are yellow-green and look just like banana peppers, however are thinner and infrequently a bit hotter when it comes to spice (some banana peppers have nearly no spice). Should you’re delicate to spice or aren’t a fan of banana peppers, be at liberty to omit the pepperoncini on this recipe.

Customise your salad

Lacking a couple of issues from the record or seeking to DIY? No drawback! Listed here are some straightforward ingredient swaps you can also make on this Italian chopped brussels sprouts salad:

  • Swap your protein. Customise your protein through the use of grilled hen as an alternative of salami or chickpeas. You possibly can even swap in some crispy bacon or ham for the salami.
  • Make it vegetarian. Merely omit the salami to maintain this salad vegetarian.
  • Go vegan. Trying to make it vegan? Omit the salami & cheeses and revel in as-is.
  • Pasta social gathering. Get a little bit wild and add some cooked elbow, bowties or cavatappi noodles!

ingredients for Italian chopped salad in a bowl

Find out how to chop brussels sprouts for salad

  • The best option to chop or shred brussels sprouts is through the use of your meals processor. Merely add the slicing attachment to your meals processor and pulse till the brussels sprouts are thinly sliced.
  • Should you don’t have a meals processor you may thinly slice the brussels sprouts with a pointy knife. Simply be certain to take away the stem and any outer yellow leaves.

easy italian chopped salad with brussels sprouts in a bowl with wooden tongs

Italian chopped salad in 4 straightforward steps

  1. Make your dressing. Begin by whisking collectively the entire dressing elements in a small bowl.
  2. Shred the brussels. You’ll then need to shred all of these brussels sprouts with a meals processor or sharp knife.
  3. Marinate the brussels. Add your dressing to the brussels sprouts by themselves in order that the absorb all that taste.
  4. Chop & toss. Chop the remainder of your toppings, add them to your bowl of marinated brussels sprouts and serve!

Meal prep this salad

This Italian chopped brussels sprouts salad is nice for making forward of time. Merely make the dressing, shred your brussels, chop all of these toppings and retailer them in containers till you’re able to put all of it collectively.

Storing ideas

Acquired leftovers? Retailer them in an hermetic container within the fridge for 2-3 days.

healthy italian chopped brussels sprouts salad on a plate with a fork

Extra salad recipes you’ll love

Get all of my scrumptious salad recipes right here!

I hope you like this flavorful, straightforward Italian chopped brussels sprouts salad! Should you make it you’ll want to go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!

Italian Chopped Brussels Sprouts Salad

Attractive Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and scrumptious cheeses. This flavorful and simple Italian chopped brussels sprouts salad is tossed in a lightweight Italian dressing and makes the proper hearty lunch or recent dinner!

  • For the Italian dressing:
  • 1/3
    olive oil
  • 3
    crimson wine vinegar
  • 1-2
    sugar or honey, relying on how candy you want your dressing
  • 1
    garlic, finely minced
  • 1
    dijon mustard
  • 1
    italian seasoning
  • ½
  • Freshly floor black pepper
  • For the salad:
  • 1
    brussels sprouts, ended trimmed and outer leaves eliminated
  • 1
    (15 ounce) can chickpeas
  • 4-6
    thinly sliced Genoa salami, lower in half or julienned
  • 1 1/2
    cherry or grape tomatoes, halved
  • ½
    pitted sliced kalamata or sliced black olives
  • ¼
    sliced pepperoncinis
  • ½
    small crimson onion, thinly sliced
  • ½
    cubed provolone cheese
  • ¼
    shaved or shredded parmesan

  1. Make the dressing: in a medium bowl, whisk collectively the olive oil, crimson wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.

  2. Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. Should you don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice.

  3. Add shredded brussels to a big bowl and pour the dressing throughout. Subsequent use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for half-hour. Whereas the brussels marinate and absorb the dressing, you may chop and prep all of your different elements.

  4. Subsequent add within the chickpeas, salami, tomatoes, olives, pepperoncinis, crimson onion, provolone cheese cubes, shaved parmesan. Toss to mix. Serve instantly with additional black pepper. Serves 4 to six.

Be at liberty to maintain this recipe vegetarian by skipping the salami.

Test the complete submit for extra methods to customise this salad, plus storing directions.


Servings: 6 servings

Serving measurement: 1 serving (based mostly on 6)

Energy: 358kcal

Fats: 23.5g

Saturated fats: 6.1g

Carbohydrates: 22.4g

Fiber: 6.2g

Sugar: 2.6g

Protein: 15.9g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This submit was initially printed on January nineteenth, 2021, and republished on Might 1st, 2022.



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