Wednesday, May 18, 2022
HomeHealthy FoodJuicy Grilled Pork Tenderloin (dry rub + marinade)

Juicy Grilled Pork Tenderloin (dry rub + marinade)

Right here is one of the best grilled pork tenderloin recipe; it’s dry-rubbed in smokey spices, marinated in a candy bbq soy sauce, and grilled to juicy perfection. It’s a easy pork tenderloin recipe, but it surely seems so tender and flavorful.

sliced pork tenderloin with veggies.

BEST Grilled Pork Tenderloin on the Web

That is actually one of the best grilled pork tenderloin recipe on the market. We did a two-step taste means of each dry rubbing and marinating in order that it comes out further flavorful, however nonetheless tremendous juicy and tender on the within.

We love that pork tenderloin on the grill is such a simple and cheap dinner concept. To not point out, your entire household will completely adore this.

Why you need to be grilling pork tenderloin!

  • So flavorful: in search of a flavorful strategy to cook dinner pork? That is it. The mix of the dry rub, marinade, and charred grill marks make this pork so flavorful.
  • Wholesome: is pork tenderloin wholesome? The reply is sure! It’s excessive in protein and decrease in fats.
  • Cheap: fortunate for you, pork tenderloin is a reasonably cheap reduce of meat.
  • Excessive protein: per serving this recipe has 32g of protein.

What’s pork tenderloin?

Pork tenderloin is much like pork loin in that it’s a very lean reduce of meat. Pork tenderloin is reduce from the rear finish of the loin making it tremendous tender.

Do you know: More often than not pork tenderloin is bought as 2 1-lb. tenderloins? That’s good for this recipe as a result of it calls for two tenderloins!

3 Steps to Grilled Pork Tenderloin

  1. Rub – the rub is the flavour basis of this recipe. Don’t be afraid to make use of the whole thing of the recommended quantity. The extra taste the higher.
  2. Marinate – marinating your pork tenderloin goes to infuse much more taste into the meat. Allow them to marinate for not less than 2 hours and for finest outcomes, in a single day.
  3. Grill –grilling your pork tenderloin is the ultimate step on this recipe creating an extremely juicy inside and deliciously charred outdoors.

Grilled Pork Tenderloin Rub

Step one in creating probably the most scrumptious pork tenderloin is a dry rub. You probably have our dry rub for pork readily available, you should utilize that. Or else, we’re making issues just a little bit smokier this time round. Right here’s what you want:

  • smoked paprika
  • cayenne
  • garlic powder
  • floor black pepper
  • floor cinnamon
  • coarse salt

Professional tip

We love preserving this rub readily available always as a result of it’s additionally delish on poultry and beef. So be happy to double or triple it.

pork tenderloin rub.

2. Grilled Pork Tenderloin Marinade

In search of a easy, flavorful grilled pork tenderloin marinade? We’re sharing one that’s simply 3 elements. It candy and salty all on the identical time and made with fundamental elements:

  • Minced garlic
  • BBQ sauce
  • Soy sauce (or tamari)

How lengthy to marinate pork tenderloin?

Let your tenderloins marinate for not less than 2 hours for finest outcomes. The longer they sit, the extra the flavour infuses into the meat!

marinating pork in Stasher bag.

3. Methods to Grill Pork Tenderloin

The explanation we love grilling pork tenderloin is to get that charred outdoors with the peerlessly cooked, juicy inside. How is that achieved? A fast sear on excessive warmth adopted by a decrease temperature cook dinner.

  1. Preheat grill to 450ºF – 500ºF (excessive warmth). As soon as your grill is preheated, sear your pork tenderloin for two minutes on all sides over direct warmth.
  2. Then, flip ½ the burners to low and transfer pork tenderloin to the low warmth aspect, leaving the opposite aspect burners on excessive. Your grill ought to drop all the way down to round 400ºF.
  3. Grill pork tenderloin for round 12 minutes*, flipping midway by means of. The pork ought to attain an inner temperature of not less than 145ºF (medium-rare). Take away from the grill and let sit for not less than 5 minutes.

Professional tip: pork will proceed to cook dinner as soon as it’s faraway from the warmth. Since we’re eradicating it at 145ºF it is going to truly be extra like medium as soon as it’s sat for a couple of minutes. We recommend a meat thermometer to get probably the most exact temperature studying.

meat thermometer

Strive it!

Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

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pork tenderloins on grill.

Fuel Grill vs. Charcoal Grill

Questioning which form of grill it is best to use? Both works for this recipe. We choose a gasoline grill as a result of it heats up sooner and you’ll monitor the temperature extra exactly.

For these of you who love charcoal, we perceive why! Utilizing a charcoal grill provides that smoky charred taste that solely a charcoal grill can present.

Can I bake this recipe as an alternative?

After all, you may! We recommend searing your tenderloin on all sides in a cast-iron skillet earlier than placing your entire skillet into the oven. Roast at round 400ºF for six minutes, then flip the tenderloin and cook dinner for an additional 6-10 minutes or till the interior temp reaches 145ºF.

Take a look at our baked pork tenderloin recipe for extra inspo.

Grilled Pork Tenderloin Suggestions and Tips

How lengthy to grill pork tenderloin? 

Grill pork tenderloin at 450ºF – 500ºF for two minutes on all sides. Then, flip the grill all the way down to 400ºF and proceed cooking for round 10-13 extra minutes or till the interior temperature reaches not less than 145ºF.

How have you learnt your pork tenderloin is completed?

You already know your pork tenderloin is completed as soon as the interior temperature of your pork reads 145ºF, which is medium-rare. DO NOT. I repeat DO NOT overcook your pork!

Can pork tenderloin be just a little pink?

Can pork tenderloin be just a little pink? Sure, pork tenderloin could be a little pink. Nevertheless, as a way to safely devour it, the interior temperature must be not less than 145ºF.

Why do I must let my pork relaxation? 

At all times let your pork relaxation after cooking in order that it will probably proceed cooking (the temp will rise about 5º). This additionally helps your meat get tremendous juicy on the within!

Is it higher to bake or grill pork tenderloin?

Each are nice choices, nevertheless grilling pork tenderloin will go away you with tremendous juicy pork on the within and a charred, scrumptious outdoors.

grilled pork tenderloin on plate.

What to Serve with Grilled Pork Tenderloin

In search of a aspect dish, vegetrable, or two to pair together with your pork? Take a look at a few of our favorites under!

Potatoes: potatoes are at all times a good suggestion. Strive our Baked Potatoes in Foil, Grilled Pink Potatoes, or Roasted Pink Potatoes!

Carrots: Love carrots? Us too! Strive them on the grill (pictured) or comply with our roasted root vegetable recipe for an oven possibility!

Asparagus: Whether or not you favor oven-roasted asparagus or asparagus on the grill, these spears are an ideal aspect to this pork tenderloin on the grill.

Corn: Our road corn salad is a reader fav, as is our grilled corn in foil!

sliced tenderloin.


Retailer leftover pork tenderloin in an hermetic container within the fridge for as much as 3 days.

To reheat: microwave on excessive for 60-90 seconds.

Tremendous Juicy Grilled Pork Tenderloin

This flavorful and juicy grilled pork tenderloin recipe is first seasoned with a dry rub, then marinated in a candy bbq soy sauce, and grilled to get stunning grill marks and a juicy inside.

Prep: 2 hours half-hourPrepare dinner: 16 minutesComplete: 2 hours 46 minutes

Fats 5

Carbs 17

Protein 32

Yield 6-8 1x


Pork Tenderloin

  • 2 lbs. pork tenderloin (usually is available in a package deal of 2 1-lb. pork tenderloins)

Dry Rub

  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • 2 teaspoons garlic powder
  • ¼ teaspoon floor pepper
  • 1 teaspoon floor cinnamon
  • 1.5 teaspoons coarse salt


  • 1 tablespoon minced garlic
  • ¾ cup BBQ sauce (any form)
  • ¼ cup soy sauce (or tamari)


  • 2 lb. carrots, peeled
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • 1 teaspoon pepper
  • ¼ cup soy sauce


Pork Tenderloin

  1. Pat pork tenderloin dry with a paper towel.
  2. Combine dry rub elements collectively in a small bowl after which season each pork tenderloins on all sides. Use your arms to rub it in.
  3. Whisk collectively the marinade elements in a separate bowl. Then, pour the marinade into a big Stasher bag or Ziploc. Add dry-rubbed pork tenderloins to the bag and ensure they’re fully submerged. Seal the bag and let the pork marinate within the fridge for not less than 2 hours or in a single day.
  4. When able to cook dinner, warmth grill to 450°F – 500°F.
  5. When the grill is preheated, rigorously spray grill grates with just a little cooking spray (watch out this may ignite the flames) and sear pork tenderloins over direct warmth for two minutes per aspect.
  6. Then, flip ½ the burners to low and transfer pork tenderloin to the low warmth aspect, leaving the opposite aspect burners on excessive. Your grill ought to drop all the way down to round 400ºF.
  7. Grill pork tenderloin for round 12 minutes*, flipping midway by means of. Use a meat thermometer to verify the interior temperature of the pork. It ought to attain an inner temperature of not less than 145ºF.
  8. Take away from the grill and let relaxation for not less than 5 minutes.
  9. Use a pointy knife to slice pork tenderloin and serve it with the grilled carrots.

Grilled Carrots

  1. Get the total recipe for our grilled carrots HERE.

Suggestions & Notes

  • Prepare dinner time relies on the thickness of the pork tenderloin. We used 2 l-lb. pork tenderloins, however in case you are utilizing a single 2 lb. tenderloin, it is going to take longer. Simply make sure that it will get to an inner temperature of 145ºF.

Diet Information

Serving Dimension: 1/6
Energy: 231
Sugar: 12
Fats: 5
Carbohydrates: 17
Fiber: 0
Protein: 32

Writer: Lee FunkeClass: MeatTechnique: GrillDelicacies: American

Key phrases: grilled pork tenderloin, the right way to grill pork tenderloin

Images: pictures taken on this submit are by Erin from The Wood Skillet.



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