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Keto Cauliflower Recipes (That Really Style Good) – Ditch The Carbs

In search of keto cauliflower recipes that truly style good? Keto cauliflower recipes that children will truly eat?

These are the preferred recipes made with cauliflower. Pizza, bread, sushi, creamy soup, and even bacon “mac” and cheese!

Cauliflower is a flexible low-carb vegetable and It may be utilized in so many various methods to create all kinds of keto-friendly dishes. Uncover how one can take pleasure in all kinds of scrumptious recipes that they might in any other case have to surrender.

collage of the best keto cauliflower recipes
The very best low-carb keto cauliflower recipes (that children will truly eat).
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These are dishes that even choosy eaters and youngsters will take pleasure in too! In reality, a few of these cauliflower recipes are the most effective methods to sneak some veg into your kid’s eating regimen.

So, whether or not you’re searching for a keto-friendly facet dish or a hearty principal course, these keto cauliflower recipes are certain to please.

What number of carbs are in cauliflower?

One cup of chopped cauliflower comprises about 3.2 internet grams of carbs.

Cauliflower is a generally used keto vegetable as a result of this can be very versatile, low carb, excessive fiber, and can be utilized in quite a lot of dishes.

This makes cauliflower a vegetable that is good for keto recipes! It is also filled with vitamins like loads of vitamin C together with some B6. Plus, cauliflower additionally boasts minerals like potassium and magnesium too.

Diet of cauliflower per cup (107g): 5.3 g complete carbs, 2.1 g fiber, 3.2 g internet carbs, 2.1 g protein, 0.3 g fats, 26 energy.

cauliflower nutrition panel

Dietary values from

So, not solely is cauliflower good in your waistline, nevertheless it’s additionally good in your well being! See why it is a keto eating regimen staple?

Cauliflower-powered principal programs

Now that we all know somewhat bit extra about cauliflower, let’s get to the recipes! I’ve rounded up a few of my keto recipes that includes this humble veg that make for good principal programs.

Cauliflower pizza

If you’re lacking pizza on the keto eating regimen, this cauliflower pizza crust is a scrumptious strategy to take pleasure in your favourite meals with out all of the carbs.

To make this keto-friendly pizza crust, merely mix cauliflower rice with some shredded cheese, an egg, and your favourite seasonings. Then bake it within the oven till it is golden brown.

Subsequent, the most effective half…toppings! Pile this kid-approved cauliflower recipe with all of your low-carb eating regimen favorites like sharp cheddar cheese, sausage, inexperienced bell pepper, and a lot extra!

Low Carb Cauliflower Pizza

Low carb cauliflower pizza is a sneaky strategy to get extra veggies into your youngsters. Bear in mind so as to add loads of cheese to make it tasty and masks that ‘cauliflower’ flavour.

Take a look at this recipe …

cauliflower pizza on baking parchment

Low-carb shepherd’s pie

This keto shepherd’s pie is the right consolation meals for a cool day. It options all your favourite shepherd’s pie elements like floor beef and carrots.

However as a substitute of utilizing conventional potatoes within the recipe, I’ve swapped them out for cauliflower mash!

The result’s a scrumptious and hearty keto meal that may go away your style buds begging for extra.

Low Carb Shepherd’s Pie – with Cauliflower Mash

A winter household profitable meal – low carb Shepherd’s pie with cauliflower mash. Everybody loves this one.

Take a look at this recipe …

Low-Carb Shepherd's Pie Recipe Using Cauliflower Mash

Creamy cauliflower soup

This keto cauliflower soup is the right recipe for a comfortable evening in. It is filled with taste due to some sharp cheddar cheese, bacon, and inexperienced onions. It tastes identical to your favourite loaded baked potato soup!

However the most effective a part of this keto soup has bought to be the creamy cauliflower base. It is so good, you will wish to make this keto tackle a potato soup again and again.

Even higher? You may prepare dinner cauliflower soup proper within the Immediate Pot so the machine does all of the exhausting give you the results you want. 😉

Keto Immediate Pot Creamy Cauliflower Soup (Vegan Pleasant)

A easy and scrumptious keto creamy cauliflower soup made within the Immediate Pot. You may also discover sluggish cooker and stovetop instructions above.

Take a look at this recipe …

Creamy cauliflower soup served in a white mug garnish with spring onions and cheese

Eggplant couscous

This keto eggplant couscous is a scrumptious and wholesome strategy to take pleasure in your favourite Center Jap dish. It is filled with taste due to some recent herbs, spices, and garlic.

And the cauliflower couscous on this keto recipe makes it further filling and satisfying. Serve it as a principal course or as a facet dish together with your favourite protein. Both method, you will be completely smitten with the yummy mint yogurt sauce this dish has!

Low-Carb Eggplant And Cauliflower Couscous

This takes eggplants to the following stage. Fragrant low-carb cauliflower couscous and a mint yoghurt sauce – the right vegetarian low-carb dinner.

Take a look at this recipe …

Three baked eggplant on a plate filled with cauliflower couscous and sour cream topped with spices

Cauliflower Mac and Cheese

This keto cauliflower mac and cheese is a scrumptious low-carb different to the basic consolation meals. The “macaroni” is none aside from chopped cauliflower florets, however what actually makes this dish a star is the sauce!

Cream cheese, mozzarella, and heavy whipping cream are mixed to create a decadent cheese sauce.

Did I point out there’s bacon too? It is soooo scrumptious!

Creamy Cauliflower Bacon Mac And Cheese

That is THE BEST recipe for straightforward Creamy Cauliflower Bacon Mac And Cheese – print it off and maintain this one!

Take a look at this recipe …

Creamy Cauliflower Bacon Mac And Cheese

Cauliflower sides

Not within the temper for a cauliflower-powered principal course? No downside! Cauliflower additionally makes a terrific keto-friendly facet dish.

Attempt one in every of these keto recipes subsequent time you want a veggie to accompany your favourite protein akin to one in every of these low carb burger recipes or this copycat keto KFC recipe!

Cauliflower mash

The preferred substitute for mashed potatoes needs to be mashed cauliflower. It is a type of wholesome recipes the entire household will love.

You may add recent minced garlic, onion powder, bitter cream, cream cheese, parmesan cheese, sharp cheddar, and even curry powder!

Low Carb Keto Mashed Cauliflower – 4 flavors

Fluffy, scrumptious, tasty keto mashed cauliflower is the right low-carb substitute for mashed potatoes.

Take a look at this recipe …

four pots of mashed cauliflower with different flavours

Cauliflower rice

This keto cauliflower rice is a scrumptious and wholesome different to conventional rice. It is good for stir-fries, curries, or as a facet dish.

To make this keto recipe, merely add chunks of recent cauliflower to your meals processor

Within the put up, I even present you easy methods to whip this keto recipe up rapidly by utilizing frozen riced cauliflower. This is without doubt one of the best keto recipes on the market!

Simple Curry Cauliflower Rice (no mess methodology)

The proper addition to any low-carb and keto curry evening. Simple Curry Cauliflower Rice with turmeric and coconut.

Take a look at this recipe …

A bowl of curried cauliflower rice with water and antique cutlery

Mashed cauliflower

This keto mashed cauliflower recipe is a scrumptious and wholesome different to conventional mashed potatoes. It is good for these on a low-carb eating regimen or keto eating regimen.

To make this keto recipe, merely prepare dinner cauliflower in a pot of boiling water and prepare dinner till tender. Then mash the cooked cauliflower together with your favourite mashed potato toppings akin to bitter cream, cheddar cheese, parmesan cheese, whipping cream, butter, bacon, and many others!

It is a great recipe and all you actually need is a potato masher or stick blender and your creativeness to make this loaded cauliflower mash your individual. The recipe notes offer you loads of variations to strive.

Mashed Cauliflower

Methods to make simple low-carb mashed cauliflower is an absolute low-carb staple. You may differ the flavours and add butter, garlic, bacon, cheese, mustard and even chilli powder.

Take a look at this recipe …

Mashed cauliflower on a wooden board and gold fork

Broccoli cauliflower bake

This keto broccoli cauliflower bake is a scrumptious and wholesome different to conventional casseroles. It is good for these on a low-carb eating regimen or keto eating regimen.

This creamy keto dish has loads of veggies hidden amongst an excellent easy bechamel sauce. It is the stuff of low-carb legend!

CREAMY Low-Carb Broccoli and Cauliflower Bake

Throw broccoli and cauliflower bake collectively and be amazed at how tasty it’s as soon as cooked. Add bacon, cheese, mustard or chilli.

Take a look at this recipe …

A serving dish with cheesy baked broccoli and cauliflower


This keto cauliflower couscous created from cauliflower florets is a scrumptious and wholesome different to conventional couscous. It is good for these on a low-carb eating regimen or keto eating regimen, and one in every of my favourite wholesome recipes!

I like the flexibility of this one – there are one million methods to taste the couscous. On this recipe, I make it right into a dukkah selection with almonds and spices, however you possibly can simply make this your individual.

Simple Cauliflower Couscous With Dukkah

An exquisite wholesome low-carb vegetarian dish, straight from the Mediterranean. Simple Cauliflower Couscous. 

Take a look at this recipe …

A bowl of cauliflower couscous the wooden board with an antique fork

Roasted cauliflower

This keto roasted cauliflower recipe is a scrumptious and wholesome strategy to take pleasure in your favourite veggie. The important thing to creating this dish further tasty is within the garlic butter and lemon zest topping.

Roasted cauliflower makes for a pleasant change when you’re bored with cauliflower mash. I make this one a number of occasions a month and even my children take pleasure in it! It is also good for Thanksgiving dinner.

Entire Roasted Cauliflower (With Garlic Butter)

Entire roast cauliflower with garlic butter can simply be jazzed up with garlic, mustard, chilli, bacon and even curry powder (simply not unexpectedly). 

Take a look at this recipe …

whole roasted cauliflower on a blue plate

Low carb cauliflower salad

This keto cauliflower salad with a bitter cream dressing is a scrumptious and wholesome different to conventional potato salad. It is good for these watching their carb consumption, and one in every of my favourite summertime recipes!

My low-carb cauliflower salad is filled with scrumptious elements like broccoli, cauliflower, bacon, bitter cream, and every kind of different goodies. It is virtually assured to be a success at your subsequent summer season BBQ.

Low-Carb Bacon Broccoli Cauliflower Salad

A agency household favorite, and excellent for a wholesome low-carb barbecue. A creamy bacon sauce covers the broccoli and cauliflower.

Take a look at this recipe …

A green antique bowl of low-carb bacon broccoli cauliflower salad

Snacks and appetizers with cauliflower

Consider it or not, cauliflower makes for a terrific keto-friendly snack or appetizer. Listed below are a few of my favorites.

Cauliflower bacon popcorn

This keto cauli-bacon popcorn is a scrumptious and wholesome different to conventional popcorn. It is good for these moments when you could have the munchies and one in every of my favourite film snacks!

I do know it’s possible you’ll really feel skeptical about this one, however simply give it a try to see! Over 4 dozen folks have rated this recipe at nearly 5 stars – so it is good.

Add a sprinkle of onion powder and garlic powder, serve scorching or serve chilly.

Low-carb cauliflower bacon popcorn

Low-carb cauliflower bacon popcorn – the right wholesome low-carb snack. And a sneaky strategy to get your children to eat extra veggies.

Take a look at this recipe …

closeup of bacon cauliflower in a white ramekin bowl on a white napkin with yellow triangles

Low-Carb Sushi

This keto cauliflower sushi is a scrumptious and wholesome different to conventional sushi. Full of cream cheese and might be made within the meals processor.

To make this keto recipe, merely substitute the rice in your favourite sushi recipe with cauliflower rice. It is that simple and completely scrumptious. I stroll you thru easy methods to make it within the weblog put up under.

Low-Carb Cauliflower Sushi

A straightforward and easy blender recipe for wholesome low-carb cauliflower sushi. It’s good for a wholesome lunch for work or faculty. Low-carb sushi is a tremendous nutritious snack.

Take a look at this recipe …

sushi with cauliflower rice on a black plate

Cauliflower Cheese Bread

This keto cauliflower cheese bread is a scrumptious and wholesome different to conventional bread. Plus, you solely want 4 easy elements to place it collectively and your complete factor might be carried out in underneath an hour together with baking time.

It is the right method to make use of up any leftover mashed cauliflower.

Simple Cauliflower Low-Carb Cheese Bread

Simple low-carb and wholesome gluten-free bread recipe. A sneaky method to assist your youngsters eat some further greens.

Take a look at this recipe …

Easy Cauliflower Low-Carb Cheese Bread

There are such a lot of keto cauliflower recipes on the market to strive! I hope you loved this round-up of a few of my favorites. Let me know within the feedback under when you’ve got another keto cauliflower recipes that you just love. Joyful cooking!

Simpler recipes (for freshmen)

Now you know the way versatile cauliflower is and how one can swap mashed potato for mashed cauliflower, you want a useful low-carb keto cheat sheet to inform you all the way in which swaps and low-carb substitutes you may make.

It is also helpful if that are the finest family-friendly keto dinners for freshmen. Many of those simple keto recipes will quickly turn into your favourite recipes.



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