Thursday, May 5, 2022
HomeHealthy FoodMiso Salmon {Straightforward Salmon with Miso Honey Glaze} – WellPlated.com

Miso Salmon {Straightforward Salmon with Miso Honey Glaze} – WellPlated.com


Each prepare dinner has her bag of tips, and this Miso Salmon is mine!

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Miso is a standard ingredient in Asian cooking.

Like different umami-rich elements like soy sauce, Worcestershire sauce, anchovy, and Parmesan, miso is thought for imparting an intense, hard-to-put-your-finger-on-it, savoriness and saltiness to recipes.

It makes them style, nicely, higher.

I’m no stranger to the significance of umami (it’s why I attain for soy sauce and Parmesan usually when cooking salmon—see this Soy Ginger Salmon, Teriyaki Salmon, and Salmon Pasta for a number of); nevertheless, miso isn’t an ingredient I saved readily available till not too long ago.

WOW, WOW, WOW.

Now that I’ve began cooking with miso extra usually, we will’t get sufficient!

A plate with salmon, rice, and snap peas

Miso tastes intensely savory, toasty, a bit funky (in a great way), and has a salty-sweet richness.

It provides a bit magic to all the things you prepare dinner with it.

What’s Miso?

Miso is a fermented paste produced from soybeans and koji, which is a sort of mould. Its texture is thick and just like that of peanut butter.

Fish fillets in a baking dish

I hope this salmon conjures up you so as to add miso to your grocery cart.

  • Miso will be discovered within the refrigerated part of most main grocery shops (our native Kroger carries it). Asian markets are additionally nice to hunt out and assist.
  • Miso lasts 3 or extra months within the fridge after opening, so that you don’t want to fret about it going unhealthy earlier than you might have an opportunity to make use of all of it.
  • Miso offers you massive bang in your buck. Simply 1 tablespoon can rework a recipe from drab to FAB.

Nonetheless skeptical? The miso salmon from the Cheesecake Manufacturing unit is one in all their hottest entrées.

It’s official. Miso has gone mainstream.

Fish, vegetables, and rice on a plate

Methods to Make Miso Salmon

This wholesome miso salmon recipe begins with a easy miso glaze that’s unfold over salmon fillets earlier than they’re baked.

  • The glaze is made with honey, miso, and ginger.
  • Miso glaze tastes candy, salty, zingy, and savory.

You’re going to like it!

Is Miso Salmon Wholesome?

Sure, miso salmon is wholesome. Salmon is full of protein, omega-3 fatty acids, and nutritional vitamins. Miso, a fermented meals, has gut-friendly probiotic micro organism.


The Substances

  • Salmon. Take one have a look at my sturdy salmon recipes class, and also you’ll know simply how a lot I am keen on this scrumptious and nutritious fish. It pairs splendidly with the miso.

Market Swap

I used particular person salmon fillets for this recipe, however you could possibly strive cooking 1 massive portion of miso salmon should you desire. See my Baked Salmon Temperature Information for recommendations on how lengthy to bake a big piece of salmon.

  • Miso. This umami-tastic ingredient provides such deep, complicated taste that you just’ll really feel like a gourmand chef.
  • Honey. A contact of sweetness enhances the umami flavors on this dish. The honey additionally caramelizes throughout baking, giving the marinade a glaze-like end (like on this Honey Glazed Salmon).

Substitution Tip

You’ll be able to swap the honey for maple syrup should you desire.

  • Rice Vinegar. Provides a candy acidity.
  • Soy Sauce. One other umami bomb. Soy sauce and miso are an ideal match.
  • Ginger. Ginger offers the dish heat and provides delicate zip.
  • Purple Pepper Flakes. An non-obligatory addition. We love that it provides a bit kick!

The Instructions

Four fillets of raw fish in a baking dish
  1. Dry the salmon fillets, then place them skin-side down in a casserole dish lined with parchment paper.
Sauce in a ramekin
  1. Whisk the miso marinade elements collectively.
Four salmon fillets for making miso salmon
  1. Brush half of the marinade over the tops of the salmon fillets. Let sit at room temperature for quarter-hour or refrigerate for as much as 12 hours.
  2. Bake miso salmon at 400 levels F for 7 minutes. Add the remaining miso glaze, then bake for six to eight minutes extra. DIG IN!

Storage Suggestions

  • To Retailer. Refrigerate salmon in an hermetic storage container for as much as 2 days.
  • To Reheat. Gently rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave. 
  • To Freeze. Freeze salmon in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Meal Prep Tip

As much as 12 hours upfront, put together the recipe by Step 2. Cowl and refrigerate the marinated salmon till you’re prepared to complete the recipe.

Miso salmon in a black plate

Leftover Concepts

Use leftover salmon to make a wholesome and hearty bowl. Strive swapping the teriyaki salmon on this Teriyaki Salmon Bowl in your leftover miso salmon.

What to Serve with Miso Salmon

Really helpful Instruments to Make this Recipe

Easy Casserole Dish

This lovely casserole dish is right for making casseroles, baked pastas, and this salmon recipe. It’s oven, microwave, fridge, and freezer-safe.

Healthy miso salmon on a black plate

Did you make this recipe?

Let me know what you thought!

Depart a score under within the feedback and let me know the way you preferred the recipe.

Make some miso magic with this simple, nutritious miso glazed salmon!

Incessantly Requested Questions

What Are the Totally different Sorts of Miso?

There are nicely over 1,000 sorts of miso all through the world, although the varieties one can find within the U.S. fall into two principal classes: white/mild miso or darkish/crimson miso. White miso is delicate and calmly candy. Purple miso has the strongest taste and pungency. Yellow or brown miso is the center floor between the white and crimson varieties. I lean in direction of the gentler taste of white miso.

What Else Can I Do with Miso?

Miso is great for stirring into soups (miso soup for me, please!), mashed potatoes, salad dressings, stir fries, and including to roasted veggies. Have enjoyable enjoying round, simply do not forget that a bit goes a good distance.

How Do I Make Pan Fried Miso Salmon?

Whereas I haven’t tried this myself, I feel you could possibly cut back the miso glaze a bit on the range, then unfold it over this Pan Fried Salmon.

How Do I Make Grilled Miso Salmon?

Observe my recipe for Grilled Salmon, spreading the miso glaze over a big, single piece of salmon previous to wrapping it and grilling; I additionally advocate marinating the salmon within the miso sauce first, as directed within the recipe under.

  • 4 (6-ounce) skin-on salmon fillets about 1-inch thick
  • 1 tablespoon honey or pure maple syrup
  • 1 tablespoon white or brown miso
  • 1 tablespoon rice vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon minced ginger
  • 1/4 teaspoon crimson pepper flakes non-obligatory
  • Chopped inexperienced onion or cilantro for serving
  • Toasted sesame seeds non-obligatory, for serving
  • Cooked brown rice non-obligatory, for serving

  • Preheat the oven to 400 levels F. Line a 9×13-inch casserole dish with parchment paper or foil. Pat the salmon fillets dry, then place within the dish skin-side down.

  • In a small bowl, whisk collectively the maple syrup, miso, vinegar, soy sauce, ginger, and crimson pepper flakes.

  • Spoon or fastidiously pour half of the combination on high of the salmon, brushing to evenly coat the tops. Let sit at room temperature for at the least quarter-hour, or marinate for as much as 12 hours (if refrigerating, let the salmon stand at room temperature for quarter-hour previous to cooking).

  • Bake the miso salmon for 7 minutes. Take away from the oven, and brush with the remaining marinade. Return the pan to the oven and proceed cooking for six to eight minutes extra, or till the salmon is opaque and cooked by, and the fish registers 140 levels F on an instantaneous learn thermometer (fish is taken into account cooked at 145 levels F, however its temperature will rise because it rests; don’t overcook or the fish might be dry). Let the salmon relaxation for five minutes, then serve heat with a sprinkle of chopped inexperienced onion or cilantro, sesame seeds, and rice as desired.

  • TO STORE: Refrigerate salmon in an hermetic storage container for as much as 2 days.
  • TO REHEAT: Gently rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave. 
  • TO FREEZE: Freeze salmon in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 271kcalCarbohydrates: 6gProtein: 35gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 4gLdl cholesterol: 94mgPotassium: 869mgFiber: 1gSugar: 5gVitamin A: 109IUVitamin C: 1mgCalcium: 25mgIron: 2mg

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