Analysis of the Week
The extra occasions you flip the burger, the quicker it cooks.
Younger youngsters who prepare basketball steadily have improved government functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas bettering the surroundings.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Anya Perry
Oatly recall. Oh no.
NY Occasions discovers what we already knew.
Attention-grabbing Weblog Posts
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
All the things Else
Seems that crimson meat is too wholesome.
Children within the Sixties think about life within the 12 months 2000.
Issues I’m As much as and In
Attention-grabbing idea: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Attention-grabbing article: Everybody’s stunning however for what?
Understand that this could be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Query I’m Asking
What are you doing with the remaining days of summer season?
One 12 months in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I just lately despatched this elevator pitch to a good friend:
– Lower out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on a daily schedule
– Decrease stress
– Deal with resistance coaching over cardio”