Wednesday, August 3, 2022
HomeHealthy FoodOil Free Honey Mustard Salad Dressing

Oil Free Honey Mustard Salad Dressing

All you want is 3 components to make low fats, taste packed, Oil Free Honey Mustard Salad Dressing! Drizzle over any and all salads.

overhead photo of a big beautiful salad

A couple of months in the past I reconnected with an outdated good friend I met throughout my MOPS days (MOPS!! That looks like another person’s life! Cross the Kleenex – I completely hate that my infants are rising up…) Anyway, Kim is a Registered Dietitian and is SO. DARN. SMART. One among my favourite issues in life is listening to, studying from, and celebrating clever girls of their component.

I’m in awe. I bow down. Who runs the world? Everyone knows the reply to that query. 😉

Throughout our catch up over espresso, Kim and I began discussing methods we’d be capable of work collectively and the subject of an eCookbook for her purchasers got here up. She provides the recipes/ideas, and I advantageous tune then {photograph} them. I’ll let you already know when it’s obtainable by way of her program – the dishes are unbelievable!

One idea I’ve discovered about and adopted by way of writing the eCookbook, is consuming vegan till dinnertime. Translation: consuming tons and tons of greens, gluten free entire grains, and beans for breakfast, lunch, and snacks in between. In so many types and combos – it’s virtually unimaginable to get bored! Salads are after all a part of this system, and one technique to jazz up an unlimited, vegetable-based salad is drizzling it with 3 ingredient Oil Free Honey Mustard Salad Dressing. 

Suppose salad dressing has to include oil? Suppose once more! This flavor-concentrated dressing takes 60 seconds to make and can rework the best way you eat salads.

spoon drizzling homemade oil free honey mustard salad dressing

Oil Free Honey Mustard Salad Dressing

There have been a few recipes Kim’s urged that I used to be initially stunned by – meals or flavors I hadn’t thought-about combining – and each single one has been a smash hit. I’ll check the recipe then textual content her one thing alongside the traces of, “YOU ARE A GENIUS.” Her thought for Oil Free Honey Mustard Salad Dressing falls into the “genius” class.

Shredded Brussels Sprouts Salad

Three components mix to make a flavor-packed, low fats, low calorie, gluten free, and vegetarian salad dressing that requires ZERO oil. You’re going to need to drizzle this on nearly every little thing. Right here’s what you’ll want:

  1. Lemon juice: Lemon juice brings freshness and brightness to the dressing.
  2. Dijon Mustard: be certain the model you purchase is gluten free – I like Koops model.
  3. Uncooked honey: I like Costco uncooked natural honey. You should use pure maple syrup for those who want that taste, or need to preserve the recipe vegan.

oil free salad dressing in a serving bowl

How A lot To Use

Since this dressing isn’t diluted with oil or water, you solely want a little bit bit for even the most important of salads. For the massive salad you see right here, I used ~3 Tablespoons of the oil free dressing. I like to incorporate an avocado half, both sliced or chopped, within the salad then combine it up very effectively so it lends a creaminess to the dressing.

I like the way it brightens every chunk up and actually lets the components within the salad shine.

Hey, What’s on this Salad?

Right here’s what’s within the salad you see right here – a lot of contemporary greens plus plant-based protein:

  • 2 huge handfuls spring combine lettuce
  • 1 mini cucumber
  • huge handful grape tomatoes
  • 1/2 stalk celery
  • ~2 Tablespoons Go Uncooked Seed Salad Toppers
  • 1/4 cup shelled edamame
  • sliced purple onion
  • 1/4 cup shredded carrot
  • 1/2 avocado
  • ~1 Tablespoon hemp seed hearts
  • ~3 Tablespoons Oil Free Honey Mustard Dressing

This can be a unbelievable to salad to make two or three of directly so lunches are tremendous straightforward all through the week. Simply seize, costume, and devour!

fresh salad in a bowl

The way to Make Oil Free Honey Mustard Dressing

Like I mentioned, you solely want three components to make this oil free salad dressing:

  • Contemporary lemon juice
  • Dijon mustard
  • Uncooked honey

Once more, you may swap the honey for pure maple syrup (not pancake syrup) for those who like that taste higher, and/or need to preserve the dressing vegan. You may also mess around with utilizing half Dijon and half yellow mustard if Dijon is a bit too zippy for you.

(Shh, you may simply drizzle all of the components over your salad then combine it up, however I’ll present measurements for you beneath!)

ingredients for oil free salad dressing

Mix the components in a bowl then stir it up. Easy! Be at liberty so as to add a crack or 20 of black pepper for those who like.

oil free salad dressing in a mixing bowl

I hope you completely LOVE this new technique to costume a giant, contemporary salad! Get pleasure from!

overhead photo of a fresh salad with oil free salad dressing

Oil Free Honey Mustard Salad Dressing


All you want is 3 components to make low fats, taste packed, Oil Free Honey Mustard Salad Dressing! Drizzle over any and all salads.


  • 3 Tablespoons lemon juice
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon uncooked honey
  • freshly cracked black pepper


  1. Mix all components in a small bowl then combine to mix. Drizzle over salad then serve. Retailer within the fridge for as much as every week.


  • You should use pure maple syrup instead of honey if desired to make this recipe vegan.

This recipe is courtesy of Iowa Woman Eats,

photo collage of oil free salad dressing



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