by Caitlin H,
Apr 11, 2022
Title: Louise Ebbert
Occupation: Scientific Analysis in Oncology
Meal Plan: Stability, 1,200 energy per day
Favourite Meal: Teriyaki Rooster
Begin Date: April 11, 2021
Beginning Weight: 272
Purpose Weight: 140-150
Kilos Misplaced: 85
Exercise Degree: Strolling 4-5 miles Saturday and Sunday, biking
Once I get a craving, my go-to trick is: I really like chocolate, so I’d eat some darkish chocolate.
My favourite app for monitoring weight reduction is: Fitbit and Weight Guru
When the COVID pandemic compelled the world into isolation, it additionally led to a sedentary life-style that resulted in many individuals gaining weight. That was actually the case for 69-year-old Louise Ebbert, who needed to commerce in her energetic, touring life-style for one which concerned staying dwelling all day. Louise works in medical analysis and sometimes traveled and moved round for her job.
“Earlier than we actually buckled down underneath COVID, I used to get out of cabs, stroll round resorts, get out and in of airplanes, and so forth.,” she stated. “At sure ages, you don’t eliminate it such as you did earlier than. So, I knew I needed to do one thing.”
The pandemic and her well being care background have been additionally the catalysts that Louise used to begin on a journey that in the end led to her dropping 85 kilos in lower than a yr.
“Being obese was a goal for this virus,” Louise stated. “I assumed, ‘That’s one factor I don’t want.’ And that was the catalyst. … I didn’t need to get [COVID]. I wanted to drop some pounds.”
Louise stated she began to essentially discover her weight achieve in December 2020.
“I had gained a ton. I used to be consuming a ton and was actually inactive,” she stated. “I stored saying, ‘I must get my act collectively.’”
The day lastly got here on April 11, 2021.
“I keep in mind getting up, getting on the dimensions, and seeing I used to be 272 kilos,” she stated.
Louise stated she sat down that day and ordered Food regimen-to-Go. A number of years in the past, she’d misplaced 65 kilos on this system and had remembered that the meals was at all times recent and scrumptious.
“I’ve by no means gotten a nasty meal from Food regimen-to-Go,” she stated. “Every little thing comes very recent, very properly accomplished, good aptitude. One of many nicest issues about Food regimen-to-Go is that you just do all of the work for me.”
Louise, along with her Sort A, assertive persona, stated she likes Food regimen-to-Go as a result of it’s precisely what she wanted to get herself on observe.
“I set my goal and hold going,” she stated. “I don’t attain out to individuals. I’d fairly do it alone as a result of I can focus. I set my targets, after which go get them accomplished systematically. I do my analysis.”
That mindset served her nicely. She shed 10-12 kilos a month for the primary a number of months and continues to lose 1-2 kilos every week. Her objective weight is 140-150 kilos, one thing she plans to achieve throughout the subsequent 9 months.
“I had my annual bodily not too long ago and the doctor stated, ‘Wow you probably did an amazing job!’” she stated. “I informed him, ‘It wasn’t even exhausting! I simply ate what they gave me!’”
Louise stated working from dwelling has made it troublesome for individuals to see her success, which she likens to a candle.
“I’ve a muscular construct beneath, it goes on me very evenly,” she stated. “It’s type of like dipping a candle in wax. It goes on evenly. And you then dip it once more, and it goes on evenly once more. You dip it sufficient, and it’s a fats candle! However, it went on evenly and it got here off evenly.”
Within the final yr, Louise has bought garments three completely different occasions.
“I didn’t set out to do this; I simply wished to really feel higher. It was an excessive amount of weight,” she stated. “I used to be as much as 3X. Then I purchased 2X. Then I purchased 1X. And now I’m on to mediums!”
In her free time, Louise likes to take photographs of nature and go on lengthy bike rides on metro Washington D.C.’s many trails. She stated she plans on staying with this system even after she reaches her objective weight.
“I discover that generally when I’m touring and I cease Food regimen-to-Go for every week or so, I notice I am going again to unhealthy habits,” she stated. “So, I feel I’ll keep it up. …That manner, I can hold my accountability there.”
“Being single, it makes it really easy for you,” she added. “Food regimen-to-Go does the whole lot so recent, so nicely. And so they do such an amazing job with delivery. It comes on time constantly, it’s completely chilled with no points.”
Louise stated she recommends Food regimen-to-Go to anybody who expresses curiosity in dropping pounds.
“Food regimen-to-Go has completely different plans that individuals can select from —diabetic, keto, common,” she stated. “You’ll be able to change round. And because you don’t have to fret concerning the style, it’s all about style desire. Persons are at all times ready till tomorrow. You must simply make the choice and begin now.”