Friday, August 5, 2022
HomeHealthy FoodProtein Waffles (12g protein per waffle!)

Protein Waffles (12g protein per waffle!)


Lastly, protein waffles which might be fluffy and scrumptious! Get a whopping 12g of protein from these wholesome Protein Waffles made with 100% complete grains and no added sugar.

healthy protein waffles on a plate

Protein waffles are a wholesome breakfast concept made with complete grains, eggs, and coconut oil, and have 12g of protein per waffle.

Greatest Protein Waffle Recipe!

Wish to know the very best half about this protein waffles recipe? It makes 4 GIANT waffles, which signifies that in the event you’re cooking for one, for the following 4 days you’re assured to get 12 grams of protein in your breakfast. Discuss beginning your break day proper.

By no means ever did we expect it will be attainable to create a waffle recipe that had 12 grams of protein in a single waffle that also tasted so fluffy and scrumptious. Typically once we bake with whey protein powder, baked items get just a little too dense due to the make-up of the whey protein powder.

Nonetheless, once you use a plant-based protein powder like we use on this recipe, baking with it truly ROCKS! It doesn’t make the tip end result tremendous thick or dense. You’ll be consuming fluffy protein waffles very quickly.

PS: try our Information to Protein Powders to search out the proper protein powder for you!

healthy protein waffles ingredients

What sort of protein powder ought to I exploit in protein waffles?

In the case of protein powder, you possibly can actually select no matter product you like. An important factor is that you simply like the flavour. Listed below are a few of our favorites to make use of in protein waffles:

How To Make Protein Waffles

Step 1: Preheat Waffle Maker

Start by preheating your waffle iron to medium warmth.

Step 2: Combine Components

Subsequent, in a big bowl, combine collectively eggs, almond milk, and vanilla. Then, add in flour, protein powder (Be certain to make use of a plant-based protein powder! We used Backyard Of Life), baking powder and baking soda.

Combine till mixed. Then add in melted coconut oil and blend once more. Relying on what plant-based protein powder you’re utilizing, you’ll have so as to add an extra splash or two of almond milk in case your batter is just too thick.

Step 3: Prepare dinner Waffles

As soon as your waffle maker is totally heated, calmly spray with non-stick cooking spray (we use coconut oil cooking spray) on either side.

Then, pour about ½ cup of batter onto waffle maker, shut, and flip. Let prepare dinner for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it wants just a little be extra time to prepare dinner, shut and flip over, let prepare dinner for about 20-30 seconds longer.

Step 4: Prime & Take pleasure in

Use non-stick tongs to take away waffle from iron. Let cool for a couple of minutes as a result of these issues are going to be scorching!

topping concepts

We topped our waffles with maple syrup and contemporary strawberries. After which the following morning,  topped the leftovers with some almond butter and contemporary strawberries (we’ll get into find out how to reheat waffles under!). Listed below are just a few extra waffle toppings concepts as properly:

  • nut butter
  • maple syrup
  • honey
  • walnuts
  • hemp hearts
  • contemporary berries
healthy protein waffles on a plate

The best way to Freeze Waffles

This can be a nice recipe to both meal prep for the week or whip up a double or triple batch after which retailer within the freezer to have readily available at any time when the wholesome waffles temper strikes ya.

So, how do you freeze waffles?

  1. First, let your waffles cool fully. The explanation we do that is in order that the waffles can come all the way down to room temperature and cease producing a lot moisture (steam). It will stop freezer burn within the freezer and assist your waffles keep good and contemporary.
  2. Then, stack 2 servings of waffles (2 waffles) collectively. Tightly wrap them in a chunk of plastic wrap, in a ziploc bag or in a Stasher bag. Be certain to take away as a lot air as attainable, which may even assist to stop freezer burn.
  3. Place waffles within the freezer and freeze for as much as 3 months.

How do you reheat frozen waffles?

  • Possibility 1: Thaw waffles within the fridge in a single day. Then, microwave for 60 seconds within the morning.
  • Possibility 2 (really helpful): Reduce frozen waffles in half and place within the toaster and toast on medium. We suggest this feature because it provides you with a crispier waffle, and who doesn’t like a crispy waffle?!
healthy protein waffles on a plate

And let’s not neglect concerning the waffle’s scrumptious cousin THE PANCAKE. We’ve many wholesome pancake recipes so that you can select from on Match Foodie Finds, together with:

Wholesome Pancake Recipes

healthy protein waffles on a plate
protein waffles

Protein Waffles Recipe

These fluffy protein waffles pack in 12g protein per waffle and are made with complete grains and no added sugar!

Prep:10 minutes

Prepare dinner:15 minutes

Complete:25 minutes

Fats 11

Carbs 20

Protein 12

Components

Dry Components

  • 1 cup white complete wheat flour
  • 1/2 cup plant-based vanilla protein powder we used Vanilla Backyard of Life
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda

Directions 

  • Start by preheating your waffle iron to medium warmth.

  • Subsequent, in a big bowl, combine collectively eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Combine till mixed.

  • Lastly, add in melted coconut oil and blend once more.

  • As soon as waffle maker is totally heated, calmly spray with non-stick cooking spray (I exploit coconut oil cooking spray) on either side. Then, pour about ½ cup of batter onto waffle maker, shut, and flip. Let prepare dinner for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it wants just a little be extra time to prepare dinner, shut and flip over, let prepare dinner for about 20-30 seconds longer.

  • Use non-stick tongs to take away waffle from iron.

Suggestions & Notes

  • Almond milk: relying in your protein powder, it’s possible you’ll want so as to add a splash extra of almond milk as your batter sits out as a result of it could thicken.

Diet info

Energy: 236kcal Carbohydrates: 20g Protein: 12g Fats: 11g Fiber: 4g Sugar: 0g

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