Saturday, October 1, 2022
HomeChildren's HealthPurple Candy Potato Air Fryer Donut Holes

Purple Candy Potato Air Fryer Donut Holes

These vivid purple selfmade air fryer donut holes are as enjoyable to eat as they’re to make!

Once you need to make a candy deal with for the youngsters however don’t need to depend on the excessive sugar choices on the retailer, these air fryer donuts could be your go-to resolution.

Diet of Purple Candy Potato Donuts

Purple candy potatoes are sometimes referred to as Okinawan candy potatoes or Hawaiian candy potatoes. Impressed by Japanese mochi donuts these are considerably decrease in fats and sugar than conventional donuts and have a delightfully crispy, chewy texture. In addition they occur to be gluten-free, nut-free, and vegan, in order that they’re simpler for these with meals allergy symptoms or intolerances.

Purple Anthocyanins Advantages

The beautiful purple of those candy potatoes come from the anthocyanins and make these donuts particularly enjoyable and colourful. Anthocyanins are plant pigments that work like superheroes (similar to the Tremendous Crew!), defending and combating in opposition to cell harm within the physique.

Anthocyanins are additionally present in different yummy blue and purple meals like blueberries, plums, and purple cabbage. This recipe is a deal with meals to incorporate for particular events and permits for publicity to a brand new vegetable (purple candy potatoes). Youthful children will like the feel of the purple candy potato, because it seems like playdough.

Find out how to Make Air Fryer Donut Holes

Get the youngsters concerned by having them assist mash the candy potatoes, roll the dough into balls, and coat the donuts of their favourite topping. Not solely can these donuts be a enjoyable exercise to make, however they could be a nice probability to show your children about alternative ways to organize meals. For instance, they’re made in an air fryer as a substitute of deep-frying for a more healthy twist with out sacrificing any taste.

A few of the elements on this recipe might not be obtainable at your native grocery retailer, just like the purple candy potatoes and glutinous rice flour (which, regardless of its title, doesn’t comprise gluten and is completely protected for these with celiac illness). Sadly, substituting elements out could not have the specified final result for this recipe.

Tip: Examine your native Asian marketplace for the rice flour and glutinous rice flour (regardless of its title is gluten-free)!

Purple Sweet Potato air fryer Donut holes aerial


Purple Candy Potato Air Fryer Donuts (Plant-Primarily based)

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }

Allergy-friendly and vegan, these colourful air-fried donuts, received't dissapoint.
Course Dessert
Delicacies American
Food plan Gluten Free, Vegan, Vegetarian
Key phrase air fryer donut holes, gluten free donuts, candy potato donuts
Prep Time 15 minutes
Cook dinner Time 8 minutes
Servings 4


  • Air Fryer


  • 2 cups purple candy potatoes, steamed and mashed
  • cup sugar
  • ¼ tsp salt
  • tsp baking powder
  • 2⅓ cups glutinous rice flour (cannot be substituted)
  • ½ cup rice flour
  • cup soy milk, sizzling
  • 2 tbsp vegetable oil for coating

Topping Choices

  • Powdered sugar
  • Powdered sugar and cinnamon
  • Glaze: powdered sugar, splash of vanilla, and splash of plant-based milk


  • Combine all elements besides milk and oil totally.
  • Slowly add milk till asoft dough kinds (shouldn’t be too sticky or too dry).
  • Roll into 1 tbsp ballsand coat evenly in oil.
  • Air fry at 375°F for seven minutes or bake in oven for about eight minutes.
  • Roll within the topping of your alternative.
Purple Sweet Potato air fryer donut holes

The submit Purple Candy Potato Air Fryer Donut Holes appeared first on SuperKids Diet.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments