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Racing Ideas from Sub-Elite Marathon Runner!


Racing Tips from Sub-Elite Marathon Runner!

Meet Alicia Eno, a die-hard lengthy distance runner, vegan, health-nut, and one in all Amrita’s present model ambassadors. Listening to folks speak about their passions is like trying by means of a window into their escape from actuality that someway doubles as a life-style. I had the nice pleasure of speaking to Alicia about operating, racing, and every little thing in between!

 

Q: What would you say is the toughest a part of operating and racing? The perfect half?

A: I really like the psychological problem and competitors that racing brings. It extremely motivates me to be one of the best I can so as to attain my targets. The toughest half is I don’t have sufficient time to do extra swimming and operating in my work day, however one of the best half is seeing how I can overcome the psychological video games and figuring out I can meet my time targets. Psychological mantras and visualization are my keys!

 

Q:  Everybody has their pre-race routines and superstitions. How do you put together to your races the evening/morning earlier than?

A:  Pre-race I eat a salad and vegan pizza—something pure and non-processed which is why I really like Amrita as a result of they’ve supported me from the beginning! I do six shake out miles the day earlier than and I’m in mattress by 8pm. After I get up my gear is all out and able to go!

TIPS:  Alicia is doing it proper—consuming a hearty meal and getting a minimal of eight hours of sleep the evening earlier than is a significant key. Getting your physique transferring earlier than a race prevents accidents, burnout. A sensibleheat up loosens up your muscle groups, bones, and joints and surprisingly sufficient, leaves you extra energized.

 

Q: Oftentimes runners are commented or questioned about their weight. Do you assume there’s an “preferrred weight” or “look” for runners?

A: Though my weight is presently within the decrease space, I really feel assured with a wholesome vitamin and I believe everybody is aware of the place they really feel finest at racing!

TIPS:  Eat good, really feel good! Listed here are some excessive protein plant-based superfood recipes.

 

Q: How do you steadiness your operating life-style in your busy life?

A: I’m a behavioral psychology therapist with youngsters. I crunch in 91 mile weeks by operating twice a day; the second is often a neater tempo. I preserve a inflexible sleep run schedule by waking up on daily basis at 4am and sleeping by 10pm, napping for half an hour each day. I verify all my emails whereas I’m operating!

TIPS:  Setting apart at the very least an hour a day to do one thing you’re keen on—whether or not it’s studying a e book, consuming a snack, or exercising—is a good way to alleviate stress and inspire you thru a busy week. Bear in mind to schedulein a pick-me-up for some You-time!

 

Q: What are some issues you’re looking ahead to?

A: I really like the game and touring. I’m going to run within the upcoming 24 hour race and attempt to qualify for the USA lengthy distance staff. I’m additionally redoing two marathons this fall in two states that didn’t qualify for the Boston Marathon time. There’s additionally a Tokyo Marathon in March I’m excited for!

To maintain up with Alicia, go to her weblog ataliciarunner.blogspot.com!

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