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HomeChildren's HealthRaspberry Smoothie Recipe | The Choosy Eater

Raspberry Smoothie Recipe | The Choosy Eater

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This raspberry smoothie is the right wholesome breakfast, fast lunch, or afternoon snack! It’s made with simply 4 components: raspberries, bananas, lime juice, and almond milk. You’ll love this vegan, gluten free, wholesome smoothie! One of the best half? It’s prepared in simply 5 minutes!

This wholesome raspberry smoothie recipe is an effective way to eat a nutritious meal on the go. It’s stuffed with and contemporary fruit and is tremendous straightforward to make. It’s vegan, kid-friendly, and requires nearly no prep. You gained’t be capable of put down this scrumptious smoothie! 

Newest Recipe Video!

In the event you’ve had a protracted day or a good longer week, it’s is the right time to take pleasure in this scrumptious mixture of flavors for a fast and engaging meal.

This wholesome raspberry and banana smoothie is assured to fulfill your candy tooth – we regularly make it on busy mornings or once I want a day pick-me-up. It’s a fast and simple drink that is able to go when you’re!

👩🏽‍🍳 Why This Recipe Works

  • Tropical smoothie 
  • Wholesome dessert
  • Straightforward afternoon snack 
  • Easy components
  • Child pleasant!
  • Full of raspberry taste
  • Vegan & gluten free
  • Will be made with contemporary or frozen fruit! 

🥘 Substances

This banana and raspberry smoothie requires solely 4 easy components! See the recipe card beneath for full ingredient particulars and vitamin info.

ingredients for easy healthy vegan banana and raspberry smoothie recipe

Frozen Raspberries: Yow will discover frozen raspberries within the frozen part of your native grocery retailer. You may also use contemporary raspberries in case you’d want. It’s possible you’ll want so as to add extra ice in case you use contemporary purple raspberries for a thick smoothie. 

Banana: Bananas are excellent for smoothies as a result of they assist thicken them and add pure sweetness. Slice a big banana and add it proper in. The extra ripe it’s, the sweeter the smoothie will probably be. You may also use frozen banana slices in case you don’t have contemporary banana readily available.

Lime Juice: Freshly squeezed lime juice goes extremely properly with raspberries and is a superb stability to the sweetness. To get as a lot lime juice out of contemporary limes, roll them on the counter along with your palm or microwave them for 15 seconds.

Almond Milk: This plant-based milk offers this scrumptious raspberry smoothie a easy consistency and creamy texture. I like to recommend unsweetened almond milk to maintain the added sugars on this recipe low. You may also substitute this with any sort of milk you want! Unsweetened soy milk, cashew milk, oat milk, or coconut milk will all work properly. You may also use a juice like orange juice, apple juice, and even coconut water for the liquid, however take into account that will improve the sugar on this recipe.

(Non-obligatory) Maple Syrup: A contact of maple syrup is an effective choice for an added sweetener, in case you’re searching for a sweeter smoothie. I like to recommend leaving it out to begin, and including somewhat bit at a time till you get the sweetness degree you favor. You may also use coconut sugar, honey, or agave.

📖 Variations

There are such a lot of nice methods to customise this recipe! Listed here are a few of our favorites:

  • Strawberry Raspberry Smoothie: Change 1 cup of raspberries with frozen strawberries and mix with the opposite components!
  • Raspberry Mango Smoothie: Add 1/2 cup frozen mango to this recipe, then mix with the opposite components.
  • Chocolate Berry Smoothie: Add 1-2 tablespoons of unsweetened cocoa powder and 1/4 tsp vanilla extract to the remainder of the components, and mix till mixed.
  • Add A Thickener: Vanilla Greek yogurt, vegan yogurt, vegan or common ice cream, and plain Greek yogurt all style superb on this raspberry banana smoothie and assist to thicken it up.
  • Raspberry Blueberry Smoothie: Change 1 cup of raspberries with 1 cup of frozen blueberries, then mix with the opposite components! You should utilize common or wild blueberries for this recipe.
  • Raspberry Smoothie Bowl: Pour this drink right into a bowl and high it with sliced bananas, oats, coconut, contemporary raspberries, honey, maple syrup, or no matter you’ve got readily available. 
  • Kale Raspberry Spinach Smoothie: Make this right into a inexperienced smoothie by including in a mixture of child kale and child spinach leaves!
  • Add-ins: Strive a few of these scrumptious extras in your wholesome raspberry smoothie. Chocolate chips, a contact of honey, nut butter for wholesome fat (peanut butter or almond butter are each nice), chia seeds, flax seeds, contemporary herbs like mint or basil, avocados, apples, blackberries, peaches, and even pineapples would all style nice!
  • Raspberry Protein Shake: Add 1 scoop of your favourite vegan vanilla protein powder earlier than mixing!

🔪 Directions

Making this straightforward raspberry smoothie takes solely 2 easy steps!

Mix Substances: Add all components right into a high-speed meals processor or blender and blitz till easy. Modify sweetness to style if wanted – add maple syrup or one other sweetener till it’s as candy as you need. 

fruit in a blender

Thicken And Serve: In the event you discover the smoothie is somewhat thicker than desired, add extra almond milk till desired consistency. Serve chilly!

pureed fruit in a blender

❓Recipe FAQs 

retailer this raspberry smoothie with almond milk?

To retailer within the fridge: Preserve any leftover smoothie in an hermetic container within the fridge for as much as 24 hours. Earlier than serving, be certain that to stir it totally as a result of the smoothie separates whereas sitting within the fridge.

To freeze and re-serve: You may also freeze it for as much as three months. To thaw, let it sit on the counter for a few hours or within the fridge in a single day, then reblend and serve.

What goes with this vegan raspberry smoothie?

You’ll be able to serve this straightforward drink with absolutely anything! It’s nice by itself as a snack or breakfast, or you may pair it with a wholesome salad, tasty sandwich, or serve it as half of a bigger breakfast or brunch with french toast, pancakes, scrambled eggs and extra!

What are the advantages of raspberry smoothies?

This straightforward raspberry smoothie is tremendous wholesome and has many advantages! This drink is stuffed with nutritional vitamins and minerals like calcium, potassium, antioxidants, and vitamin C that assist enhance your immune system.

It’s additionally loaded with dietary fiber which is nice in your digestive system. Lastly, this drink is low in energy so you may take pleasure in it guilt free. One serving has solely 134 energy and 10 grams of fiber!

How do I make a banana raspberry smoothie with out seeds?

There are two methods to do that:
1) Upon getting blended your smoothie, pressure it by means of a mesh strainer earlier than serving.
2) Use a extremely prime quality blender like a Vitamix, that really pulverizes the seeds so that you just don’t should pressure it!

💭 Knowledgeable Ideas

  • If utilizing contemporary berries add one cup of ice to the blender earlier than blitzing to thicken the smoothie.
  • Be at liberty to customise with totally different combine ins so as to add extra scrumptious taste!
  • Keep away from including the maple syrup till after you’ve got blended the smoothie – the fruit could also be candy sufficient that you just don’t want it!
easy healthy vegan banana and raspberry smoothie recipe in a glass

🥤 Extra Wholesome Smoothie Recipes!

When you have tried this recipe, then please price it and let me know the way it turned out within the feedback beneath!

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📋 Recipe Card

Raspberry Smoothie Recipe

This raspberry smoothie is the right wholesome breakfast, fast lunch, or afternoon snack! It’s made with simply 4 components: raspberries, bananas, lime juice, and almond milk. You’ll love this vegan, gluten free, wholesome smoothie! One of the best half? It is prepared in simply 5 minutes!

Prep Time5 minutes

Complete Time5 minutes

Course: Breakfast, Brunch, Drinks, Snack, snacks

Delicacies: American, Vegan

Food plan: Gluten Free, Low Calorie, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 2 servings

Energy: 134kcal

  • If utilizing contemporary berries add 1 cup ice to the blender earlier than blitzing to thicken the smoothie.
  • Modify the sweetness to fit your style by growing or lowering the quantity of maple syrup. Observe: Dietary info doesn’t embrace maple syrup.
  • Any plant based mostly milk will work for this recipe.
  • Add a scoop of vanilla protein powder so as to add a protein enhance.

Serving: 1cup | Energy: 134kcal | Carbohydrates: 29g | Protein: 3g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 164mg | Potassium: 401mg | Fiber: 10g | Sugar: 13g



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