Wednesday, May 18, 2022
HomeHealthy EatingRoasted Carrot Cauliflower Quinoa Salad

Roasted Carrot Cauliflower Quinoa Salad


I wish to name this salad sunshine in a bowl. Or on a platter. As a result of nevertheless you serve this carrot cauliflower quinoa salad, it’s every thing you possibly can need: vibrant, refreshing, flavorful, daring, cozy and nutritious! Tons of veggies, contemporary herbs, crunch and taste, too.

I initially shared this quinoa salad and the tip of winter final 12 months to ring in spring produce, and this hearty salad is ideal for spring-into-summer once you need one thing in between cozy and refreshing. The carrots and cauliflower are roasted to tender perfection in a mix of spices, then tossed with extra herbs, veggies, a touch of sweetness from dates, crunch from pistachios and naturally: the sunshine dressing.

This beautiful salad recipe makes the very best lunch or veggie-packed dish in your Easter desk! Serve it up subsequent to all of these candy treats for the proper steadiness. Everybody will like it!

roasted cauliflower quinoa salad on a platter

Every part you’ll must make this cauliflower quinoa salad

This lovely, vegan cauliflower quinoa salad recipe is filled with flavorful roasted veggies, fluffy quinoa and scrumptious salad mix-ins. Right here’s what you’ll must make it:

  • For the veggies: we’re roasting up carrots and cauliflower with cumin, turmeric, garlic powder, a bit of cayenne when you like warmth (I like to recommend!), salt & pepper.
  • For the quinoa: you’ll simply want some dry quinoa and water to cook dinner it up. Be happy to make use of white quinoa or tri-color.
  • For the mix-ins: toss this salad along with contemporary inexperienced onion, cilantro, parsley, chopped Medjool dates, roasted & salted pistachios and a few peas.
  • For the sunshine dressing: seize the recipe for this beautiful sunshine dressing right here! It’s made with tahini, lemon juice, a bit of maple syrup, contemporary ginger, turmeric, garlic powder, salt & pepper.

roasted carrots and cauliflower on a baking sheet

Make this roasted cauliflower salad your individual

This cauliflower quinoa salad is nice for customizing! Listed here are some scrumptious methods to combine it up:

  • Swap your produce. This salad would even be scrumptious with roasted candy potato or butternut squash as a substitute of carrots.
  • Attempt a distinct sweetener. As an alternative of dates be happy to combine in some golden or common raisins, dried cranberries or dried cherries.
  • Use a brand new nut. Roasted salted almonds or cashews would even be scrumptious instead of the pistachios. Or omit them to maintain the recipe nut free!
  • Attempt one other dressing. The sunshine dressing is completely scrumptious, however this salad would even be nice with a plain tahini dressing, a jalapeño inexperienced tahini dressing or a curry tahini dressing!

quinoa tossed with green onion & peas in a bowl for a cauliflower quinoa salad

Add a lift of protein

Trying so as to add some extra protein to this roasted carrot quinoa salad? Listed here are some nice choices:

roasted carrot quinoa salad on a platter

The right way to make this roasted cauliflower quinoa salad

  1. Roast your veggies. You’ll begin by roasting the carrots and cauliflower in all of these cozy spices.
  2. Cook dinner your quinoa. Whereas the veggies are roasting, cook dinner your quinoa. See suggestions under for making the very best fluffy quinoa!
  3. Mix the toppings. As soon as the quinoa is completed, add it to a bowl with all of these yummy mix-ins, veggies and herbs.
  4. Make the dressing. Combine collectively the sunshine dressing in a medium bowl.
  5. Toss & serve. Pour the sunshine dressing over the salad, toss and function a essential meal or a aspect dish!

vegan roasted cauliflower and quinoa salad with carrots on a plate

The right way to cook dinner the proper fluffy quinoa

Get all of my finest suggestions and tips for cooking completely fluffy quinoa right here!

roasted cauliflower salad with quinoa and carrots on a plate

Storing suggestions

Preserve this vegan cauliflower quinoa salad in an hermetic container within the fridge for about 3-4 days. This salad can simply be made the day earlier than, too, and will probably be scrumptious served the following day!

roasted carrot and cauliflower quinoa salad on a plate

Extra salad recipes to strive

In search of extra? Get all of our scrumptious salad recipes right here!

I hope you like this roasted carrot cauliflower quinoa salad! For those who make it be sure you depart a remark & a ranking so I understand how you appreciated it. Take pleasure in, xo!

Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing

Stunning roasted carrot cauliflower quinoa salad tossed with contemporary herbs, candy Medjool dates and salty pistachios. This vegan cauliflower quinoa salad is calmly dressed with a vibrant sunshine dressing for the proper plant-based lunch or aspect dish!

  • For the veggies:
  • 4
    medium carrots (or 3 giant), minimize in half lengthwise after which minimize into 2 inch segments/chunks
  • 2
    cups
    small to medium cauliflower florets
  • 1
    tablespoon
    avocado oil or olive oil
  • 1/2
    teaspoon
    floor cumin
  • 1/2
    teaspoon
    floor turmeric
  • 1/4
    teaspoon
    garlic powder
  • 1/4
    teaspoon
    cayenne pepper, when you like a bit of warmth
  • Freshly floor salt and pepper
  • For the quinoa:
  • ¾
    cup
    quinoa
  • 1 ⅔
    cups
    water
  • For the salad mix-ins:

  • cup
    diced inexperienced onion

  • cup
    cilantro

  • cup
    flat leaf parsley

  • cup
    chopped pitted Medjool dates (or sub dried cherries)
  • 1/3
    cup
    shelled roasted and salted pistachios (or sub roasted almonds)
  • ¾
    cup
    thawed frozen peas, elective
  • For the dressing:
  • Sunshine Dressing Recipe
  1. Preheat the oven to 400 levels F. Line a big pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss nicely to mix and coat the veggies with the oil and spices. Roast for 25-Half-hour or till carrots and cauliflower are tender and golden; flip veggies midway by means of to make sure even roasting.

  2. Whereas the veggies are roasting, you’ll be able to cook dinner your quinoa: add in quinoa and water to a medium pot and produce combination to a boil, then cowl, cut back warmth to low and cook dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork, then substitute the lid and permit quinoa to steam for 5-10 extra minutes.

  3. As soon as quinoa is completed cooking, add to a big bowl, then add within the roasted carrots and cauliflower, inexperienced onion, cilantro, parsley, chopped dates, pistachios and peas.

  4. Make the sunshine dressing: in a medium bowl, combine collectively the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of heat water to skinny out the dressing in order that it’s good and pourable. Style and add extra salt and pepper if needed.

  5. Pour dressing over the salad and blend nicely to mix. Serves 4 as a essential meal, 6 as a aspect.

To retailer: maintain this vegan cauliflower quinoa salad in an hermetic container within the fridge for about 3-4 days.

This salad can simply be made the day earlier than, too, and will probably be scrumptious served the following day!

Diet

Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 391kcal

Fats: 16.2g

Saturated fats: 1.9g

Carbohydrates: 55g

Fiber: 10g

Sugar: 18.7g

Protein: 12.2g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on February sixteenth, 2021, and republished on April thirteenth, 2022.

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