You’ll be able to signal me up for the sheet pan food regimen. Endlessly versatile, wholesome, and the best strategy to make a flavorful meal with just one dish to clean on the finish, sheet pan suppers like this Italian Sausage and Peppers within the oven will likely be your regular weeknight dinner date.
This recipe is loaded with Italian attract, ultra-filling, and pleasing both by itself or as a straightforward add-on to pasta, sandwiches, and extra.
It’s weeknight-friendly and weekend-worthy blended into one dish.
- This recipe has turn into our go-to weekend lunch (together with this Sheet Pan Italian Rooster) after I wish to hold it simple and am craving one thing that’s equal components wholesome and hearty.
- In the summertime, we flip this Italian sausage recipe with peppers into sandwiches or end our sausage and peppers with sauce and cheese.
- Within the winter, we love baked sausage and peppers with potatoes for a comfortable meal. (This Sluggish Cooker Sausage, Cabbage and Potatoes is one other comforting favourite.)
- For a model of this recipe with the rice constructed proper in, try this stovetop Sausage and Rice Casserole.
The mix of the spice and juiciness of Italian sausage with the sweetness of bell peppers is the sort of traditional, don’t-mess-with-it combo that I prize in Italian delicacies.
The chic is within the easy (like these Italian Stuffed Peppers).
Making this sheet pan sausage and peppers within the oven is unbelievably simple, quick, and versatile sufficient to please everybody to whom you serve it!
5 Star Evaluation
“What a implausible meal! I’m so blissful I discovered this recipe. Not solely was it tremendous simple, however it was tremendous yummy too! Additionally, clean-up was a breeze.”
— Liv —
The way to Make Sausage and Peppers within the Oven
This easy Italian recipe (like this Crockpot Italian Rooster) is the simplicity of a summer time day, became a wholesome, one-pan dinner.
It options juicy morsels of Italian sausage pan-roasted with strips of candy bell peppers, savory onions, and Italian spices.
- Italian Sausage. Precooked Italian sausage hyperlinks (I take advantage of Italian rooster or turkey sausage) is lean, full of protein, and makes fast work of this dinner.
- Bell Peppers + Onions. Bell peppers and onions style spectacular with the Italian sausage (and on these Italian Turkey Burgers). They turn into tender, candy, and delicious as soon as roasted. PLUS they’re full of vitamins like vitamin C, vitamin A, and fiber. You should use white, yellow, or crimson onions.
- Purple Wine Vinegar. For a contact of acidity and tanginess.
- Spices. A mix of salt, black pepper, dried basil, dried oregano, and crimson pepper flakes provides this dish that obligatory Italian aptitude.
- Organize the sausage, peppers, and onions on a parchment-lined baking sheet.
- Toss with olive oil, vinegar, and spices.
- Bake the sausage and peppers at 400 levels F. Peppers and sausages will take about 25 to 35 minutes within the oven. Garnish with recent basil and ENJOY!
- To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 4 days.
- To Reheat. Reheat gently within the microwave or a non-stick skillet over medium-low warmth.
- To Freeze. Freeze leftovers in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
The way to Serve Sausage and Peppers
- With Entire Grains. Cooked brown rice, farro, or quinoa would all be tasty. For a low carbohydrate choice, swap cauliflower rice.
- As a Sub. Pile the sausage and peppers inside a toasted hoagie bun and prime with a slice of provolone cheese (bonus factors for warming it within the oven to soften the cheese).
- With Pasta. For sausage and peppers with pasta, pile this dish into bowls with complete wheat noodles akin to penne and your favourite marinara sauce.
- For Brunch (or Brinner!). Sauté the leftovers with spinach, then prime them with a fried egg. That is yummy with a aspect of Roasted Potatoes.
Really helpful Instruments to Make this Recipe
- Baking Sheets. Good for making this baked sausage and peppers recipe.
- Parchment Paper. Helps hold components from sticking to your baking sheet.
- Spatula. This one is right for tossing and flipping.
The Greatest Baking Sheets
A necessary and extremely versatile kitchen software. These will take you from sheet pan meals to roasting greens to baking and extra!
Who else would really like the sheet pan dinner sign-up sheet?
Steadily Requested Questions
Sure! This recipe, as it’s written, is completely gluten free. Merely select your favourite gluten free pasta, buns, or sides to spherical out this wholesome gluten free recipe.
I’ve not personally made this baked sausage and peppers within the oven with uncooked or complete sausages earlier than. Nevertheless, a variety of readers have reported success doing so by growing the cooking time barely (complete time will range relying on the dimensions and thickness of your sausages) and turning them midway via cooking.
- 1 bundle precooked Italian rooster or turkey sausage lower into 1/2-inch rounds (12 ounces)
- 1 medium crimson bell pepper sliced into 1/4-inch strips
- 1 medium yellow bell pepper sliced into 1/4-inch strips
- 1 small yellow onion sliced into 1/4-inch strips
- 3 tablespoons additional virgin olive oil
- 2 teaspoons crimson wine vinegar
- 2 garlic cloves minced (about 2 teaspoons)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon crimson pepper flakes plus further to style
- Optionally available for serving: thinly sliced recent basil, chopped recent parsley, freshly grated Parmesan cheese
Preheat the oven to 400 levels F. For simple clear up, line a big, rimmed baking sheet with parchment paper.
Organize the lower sausage, bell peppers, and onions within the middle of the pan.
Drizzle with the olive oil and crimson wine vinegar, then sprinkle with the garlic, salt, basil, oregano, black pepper, and crimson pepper flakes. Toss to mix, then organize in a single layer.
Bake for 25-35 minutes, till the peppers are as tender as you want, tossing as soon as midway via. Take away from the oven and serve sizzling.
- TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 4 days.
- TO REHEAT: Reheat gently within the microwave or in a non-stick skillet over medium-low warmth.
- TO FREEZE. Freeze leftovers in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
- SERVING IDEAS: Do this Italian sausage and peppers over rice or cauliflower rice, inside a toasted hoagie bun with a slice of provolone cheese (bonus factors for warming it within the oven to soften the cheese), or with complete wheat pasta noodles and tomato pasta sauce. I additionally prefer to sauté the leftovers with spinach, then prime them with a fried egg for a tasty brunch (or brinner!).
Serving: 1(of 4), about 3/4 cup cooked sausage and peppersEnergy: 290kcalCarbohydrates: 10gProtein: 14gFats: 23gSaturated Fats: 4gPolyunsaturated Fats: 1gMonounsaturated Fats: 8gLdl cholesterol: 60mgPotassium: 169mgFiber: 1gSugar: 3gVitamin A: 1335IUVitamin C: 96mgCalcium: 20mgIron: 1mg
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