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Sick day exercise concepts for teenagers with colds, flu or COVID-19 – CHOC


With sicknesses like colds, flu and COVID-19 spreading all through colleges and communities, many youngsters could should spend a number of days hunkered down at dwelling as they relaxation, heal and forestall additional unfold.

However after just a few days, they could develop uninterested in resting, laying round and watching TV.  

Right here, we provide inventive sick day actions — that attain past display screen time — to assist maintain your youngsters entertained as their our bodies get higher. 

Sick day actions for teenagers ages 4 years and youthful

In case your younger youngster is feeling unhealthy and unable to do actions, it’s necessary to present them time to relaxation. In the event that they aren’t feeling effectively, they could be extra irritable than regular. If they’re as much as it, apply totally different actions in small doses, giving loads of breaks to put down. It’s possible you’ll even think about establishing a workstation in mattress that they will use for actions.

Don’t fear about further display screen time when your youngsters are sick. However, in the event that they get bored otherwise you need to give their eyes a break, a few of these easy-going actions can do the trick:

  • Cuddle collectively — some consolation can go a great distance when your youngster is feeling ailing.
  • Play with toys – this could be a nice time to interact together with your youngsters and play with their toys collectively.
  • Do some kid-friendly yoga — you’ll find primary stretches on-line and the poses could even assist your youngster really feel a bit higher.
  • Coloration or paint — obtain CHOC’s Choco coloring web page in your youngsters to paint.
  • Play ball go with a comfortable, light-weight ball.
  • Title that noise — apply your youngster’s animal data by making an animal sound and letting them guess it.
  • Play I spy — describe objects round you dwelling and have your youngster guess what they’re.
  • Take a lukewarm bathtub — baths may help cut back a toddler’s fever. To make bathtub time extra enjoyable, think about the next bathtub actions:
    • Have a toy automobile wash by including some waterproof toys to the tub.
    • Animals on the watering gap – add some plastic animals to the tub, and even apply naming their feels like talked about above.
    • Have a glow-in-the-dark bathtub with glow sticks and enjoyable music.
    • Add shaving cream, finger paints or bubbles to the bathtub.
  • Hearken to kid-friendly podcasts or audio books — this may be a good way to entertain your youngster if they should lay down and relaxation.
  • Have enjoyable with cardboard bins — a special setting, even in field type, could be thrilling for teenagers who’re bored. Think about the next actions utilizing cardboard bins:
    • Portray or coloring inside.
    • Enhance bins to look automobiles and have your youngsters sit in them for a “drive-in film,” proper in your lounge!  
  • Watch a caterpillar develop — with butterfly kits, which could be bought on-line, you’ll be able to watch a caterpillar develop and hatch in a span of 4-5 days. This could be a nice studying expertise and a constant, every day exercise for teenagers who’re spending a number of days at dwelling. 
  • Play physician’s workplace with stuffed animals — this may be a good way to have enjoyable whereas additionally explaining your youngster’s sickness to them and explaing how they will get higher.
  • Plan an exercise to do after your youngster will get higher — speak to your youngster a couple of enjoyable, out-of-the-house exercise that they will do as soon as they’re effectively and never contagious. 
  • Create an at-home scavenger hunt — depart clues round your private home to encourage your youngster to rise up and stretch their legs.

Sick day actions for teenagers ages 5 to 11 years

For youths ages 5 to 11 years, it could be good to arrange a modified, sick day routine for them to forestall boredom. With this routine, you’ll be able to arrange totally different “relaxation stations” all through your private home the place your youngsters can watch TV, lay in mattress or do some actions all through the day. This manner, they will spend time in quite a lot of new environments at dwelling.

You too can create a routine for your self, alternating between spending time together with your youngster and undertaking your every day duties.  

Be at liberty to do any of the actions talked about above that your youngsters ages 5 to 11 years could take pleasure in, plus:  

  • Cook dinner collectively — get within the kitchen to make some nutritious snacks and meals utilizing these recipes from a CHOC dietitian.  
  • Ship pleased mail — draw photos and write letters to mail to your family members.
  • Construct a fort — whether or not or not it’s bins or bedding, construct a fort that your youngster can learn or relaxation in.
  • Have a look at photograph albums — your youngster could take pleasure in seeing their child pictures and different household recollections.
  • Backyard, picnic or gather and paint rocks exterior — this could be a nice alternative in your youngster to get some solar and contemporary air.  
  • Make the most of on-line choices — for the reason that COVID-19 pandemic started, many firms began providing enjoyable, instructional and free on-line sources. See CHOC’s full listing of exercise concepts for teenagers throughout COVID-19.
  • Make drawings or artwork tasks based mostly on favourite books and flicks.  
  • Write down 10 belongings you’re grateful for — this could be a useful method to embrace some positivity in case your youngster is bummed out about being sick.   
  • Have a selfmade spa day – your youngsters can soak their ft in a big bowl or bathtub, do some nail care, wash their faces or do a face masks.
  • Get treats delivered — get a particular deal with or meal delivered to your own home through a meals supply service.
  • Be taught origami — all you want is a few paper and a free, on-line tutorial.
  • Observe rest and stress reduction methods — use CHOC’s nervousness and stress reduction video sequence to assist your youngsters really feel bodily and emotionally higher.
  • Arrange a name or zoom with out-of-town kinfolk — your youngster can obtain some further consolation from household once they’re sick.

Sick day actions for teenagers ages 12 and older

Teenagers and preteens could also be extra inclined to spend further time watching TV and taking part in on their telephones whereas they’re sick. However to keep away from eye pressure and complications, encourage your teenagers to take breaks and do different actions. Your preteens and youths could take pleasure in any of the opposite actions talked about above, and the next:

  • Do puzzles and play board video games.
  • Grownup coloring books.
  • Arrange a zoom to observe a film or play a web-based recreation with associates.
  • Paint or do crafts — you’ll find lots of of craft concepts on-line.
  • Go on walks — simply make certain to correctly social distance.
  • Discuss and inform tales – this could be a uncommon alternative to spend uninterrupted time together with your teen!
  • Create humorous shows or slideshows — have your teen decide a humorous subject of their alternative to present a persuasive presentation about. For instance, their presentation may very well be about why their favourite musical artist is superior to your loved ones’s, what fictional characters greatest symbolize your folks or household or the highest ten cutest animal photos they will discover. 
  • Be taught a dance — use all of the totally different choreographies accessible on social media to be taught a enjoyable dance collectively.
  • Plan a visit — whether or not it’s an upcoming journey or imaginary trip, taking a look at resorts and actions in unique places could be a enjoyable method to go the time.
  • Create a cease movement animation — your teen can use family objects to animate a brief video utilizing their cellphone’s digicam and a cease movement app.

Every little thing mother and father must know concerning the COVID-19 vaccine for kids and youths from the pediatric consultants at CHOC

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