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HomeOral HealthSimple DIY Recipe ⋆ Ask the Dentist

Simple DIY Recipe ⋆ Ask the Dentist

Trendy dental care has taught those that the one method to deal with cavities is to fill them. However there are different choices. In reality, my remineralizing mouth rinse can assist your enamel’s pure strategy of rebuilding—and even reverse smaller cavities in the event you catch them early sufficient.

Sound too good to be true?

Properly, it’s not.

Cavities are brought on by a mix of a number of elements within the mouth, together with an acidic pH, an absence of mineral-rich saliva, and the presence of micro organism that feed on the remnants of sure meals earlier than excreting cavity-causing acids onto the enamel.

However when these elements are managed and optimized—that’s, when pH is neutralized, the mouth is producing satisfactory quantities of wholesome saliva, and the oral microbiome has the right steadiness of excellent and unhealthy micro organism—it’s not simply doable to forestall future cavities.

You can too reverse cavities that exist already.

And that’s the place this remineralizing mouth rinse is available in.

Now, there are occasions when fillings are your best option for treating decay. However I would like everybody to know that there’s, in truth, an excellent higher possibility.

The one drawback? Frequent life-style selections disrupt the remineralization course of and make it tough for enamel to heal and rebuild from decay.

If you wish to create the best oral atmosphere for therapeutic cavities naturally, consuming the correct eating regimen and taking oral probiotics and different dietary supplements that assist remineralization is vital.

It’s additionally vital to keep away from dental hygiene merchandise that may intervene with the method of remineralization—and standard mouthwash is among the largest culprits.

In the event you’re one of many tens of millions of people that makes use of mouthwash every day to enhance unhealthy breathwhiten enamel, or clear exhausting to succeed in locations between the enamel, you need to know that mouthwash can’t truly do any of these issues.

In reality, standard mouthwash does extra hurt than good and may truly trigger unhealthy breath and cavities.

Antibacterial mouthwashes destroy the mouth’s useful micro organism, leaving it dry and inspiring the expansion of the unhealthy micro organism you have been attempting to rid of within the first place! (1) A dry mouth is extra liable to cavities as a result of the manufacturing of saliva is required for the remineralization of your enamel, and a discount in saliva additionally contributes to unhealthy breath. (2)

There are some pure mouthwashes which might be a greater possibility than Listerine and comparable merchandise, nevertheless it’s additionally very easy—and even more healthy—to make your personal mouth rinse at house.

This DIY Remineralizing Mouth Rinse helps the oral microbiome, rebalances the mouth’s pH, thus supporting the pure remineralization course of.

Let’s take a better have a look at the elements:

L-Arginine is an amino acid complement that helps forestall tooth decay whereas preserving the well being of the oral microbiome. (3)

Calcium carbonate is a mild and protected method take away particles and floor stains.

Anise will assist clean up your breath. (4)

Algae is a pure pH stabilizer that moisturizes the mouth.

Now, for the recipe:

Be taught Extra: The Mouth-Physique Connection: 6 Methods Oral Well being Impacts General Well being

DIY Remineralizing Mouth Rinse


5 from 1 evaluations with this mouth rinse for 30 to 60 seconds is all it is advisable rebalance your oral microbiome and assist your enamel’s capability to heal cavities naturally. Make sure you use it within the morning to freshen breath and neutralize the mouth’s pH after an evening’s sleep.

  • Writer: Dr. Burhenne
  • Prep Time: 5 minutes
  • Cook dinner Time: 5 minutes
  • Whole Time: 10 minutes
  • Yield: 16 servings


  • 1/2 teaspoon L-Arginine
  • 1/2 teaspoon Calcium Carbonate
  • 2–3 items Anise (soaked in 1 cup scorching water for as little as one hour or as much as 24 hours)
  • 1/4 teaspoon Blue Inexperienced Algae


  1. Take away the anise stars from the water.

2. Add the remaining elements, together with the water, to a glass jar.

3. Whisk till well-combined, or add a lid to the jar and shake, or add to a high-speed blender.

4. Use 1 tablespoon price for a fast rinse.

Did you make this recipe?

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