Tuesday, June 28, 2022
HomeDietSimple Vegetable Fajitas - Sharon Palmer, The Plant Powered Dietitian

Simple Vegetable Fajitas – Sharon Palmer, The Plant Powered Dietitian


Plant-powered meals simply doesn’t get any higher than Latin-flavored fare. Take these Vegetable Fajitas, for instance, that are utterly plant-based (vegan) and gluten-free. Grilled savory chunks of greens sautéed with spices and herbs, served with earthy beans and rustic corn tortillas, and a dollop of creamy guacamole. Are you hungry but?

In actual fact, as a long-time plant-based eater, veggie fajitas is my go-to order when eating out at a Mexican restaurant. I do know that I’ll get a satisfying plant-based meal, and normally sufficient to deliver house for leftovers the following day. I used to be impressed to create my very own flavorful fajita recipe, based mostly on the standard components of this basic restaurant fare. And I’m sharing the outcomes with you at the moment.

This recipe is very easy, too. You merely sauté assorted greens, comparable to onion, bell pepper, zucchini, mushrooms, and garlic, add herbs and spice, heat up some beans and corn tortillas, and voila, dinner is on the desk in 20 minutes.

Better of all, the substances on this recipe are straightforward to search out and preserve available. In actual fact, it’s an excellent recipe to make the most of a summer season backyard (or your neighborhood farmers market), when zucchini, peppers, cilantro, and tomatoes are plentiful. You may also swap out the substances for various selections—swap broccoli for zucchini, and carrots for mushrooms, when you like. And you can even alter the seasonings based mostly in your choice—when you don’t like the warmth, cut back the jalapeño and chili powder; when you prefer it sizzling, deliver it on!

This can be a fantastic, family-friendly, interactive meal, too. Put together the fajitas and serve them in a sizzling skillet, with the toppings—guacamole, salsa, beans—on the aspect. Let individuals create their fajita tortilla the way in which they prefer it. Better of all, this straightforward recipe is a one-dish meal, offering the entire components of a wholesome balanced meal in a single recipe. Let my straightforward vegetable fajita recipe kick off a wholesome, plant-based meal everybody will get pleasure from!

Watch methods to make these fajitas in my recipe video:

Take a look at my Instagram Dwell Plant-Based mostly Cooking Class the place I cooked up this recipe in my own residence kitchen in Ojai!

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Description

This basic, Vegetable Fajita recipe is impressed by Mexican meals traditions; full of zucchini, onions, mushrooms, bell peppers, and spices, serve it with beans and tortillas for a plant-based (vegan), gluten-free meal you will get on the desk in 20 minutes.


Fajitas:

Toppings, Tortillas

  • 1 (15-ounce) can (about 2 cups) crimson beans (i.e., pinto, cranberry, crimson, kidney)
  • 8 small corn tortillas
  • 1 cup ready guacamole (or 1 avocado, sliced)
  • 1 cup ready salsa
  • 1 cup plant-based bitter cream (elective)


  1. Warmth olive oil in a big skillet (forged iron works greatest).
  2. Add onion, bell pepper, zucchini, mushrooms, garlic, jalapeno and sauté for about 10 minutes, till simply tender.
  3. Add lemon juice, cumin, chili powder, and stir nicely.
  4. Sprinkle with chopped cilantro.
  5. To serve, fill every plate with two heat corn tortillas, 1 3/4 cups vegetable fajita combination, 1/2 cup beans, 1/4 cup guacamole (or 1/4 avocado slices), 1/4 cup salsa, and 1/4 cup plant-based bitter cream (elective).
  6. Makes 4 servings, 2 stuffed tortillas per serving.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 10 minutes
  • Class: Entree
  • Delicacies: Mexican, American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 379
  • Sugar: 12 g
  • Sodium: 764 mg
  • Fats: 10 g
  • Saturated Fats: 2 g
  • Carbohydrates: 59 g
  • Fiber: 15 g
  • Protein: 16 g

Key phrases: fajitas, vegetable, mexican meals

For different conventional Mexican-inspired recipes, take a look at a few of my favorites:

Spicy Lentil Tacos
Loaded Vegan Jackfruit Nachos
Simple Cauliflower Chickpea Tacos
BEST Vegetarian Refried Beans
Burritos with Refried Beans and Corn
Chipotle Tomato Rice Energy Bowl

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