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HomeHealthy FoodStraightforward Strawberry Mousse (3 substances)

Straightforward Strawberry Mousse (3 substances)


Easy strawberry mousse prepared in solely 5 minutes utilizing three entire meals substances for a wholesome and decadent dessert expertise.

Whipped desserts corresponding to this wholesome chocolate mousse are a number of the quickest and best to make.

Regardless of the simplicity, mousse can be elegant and universally delights each household and company who might cease by for dinner.

The sweetness of the recent (or frozen) strawberries permits for minimal use of a complete meals sweetener.

Should you desire further agency mousse with a number of grams of protein, mix in elective whipped egg whites. They need to at all times be from freshly cracked eggs. Don’t use liquid egg whites or egg beaters from the shop.

This can be a nice after-school snack for teenagers! Wholesome mousse made with strawberries is loaded with nourishing fat which regular the blood sugar and temper after a protracted day within the classroom!

It’s additionally a great supply of entire meals Vitamin C, which is less complicated to soak up and higher for the physique than artificial (normally GMO sourced) ascorbic acid dietary supplements.

Tip: Leftover egg yolks are nice so as to add further vitamin to smoothies, broths, or soups. They are often refrigerated in a glass container with a tight-fitting lid for a day or two till prepared to make use of.

healthy strawberry mousse in a glass with wooden background

Strawberry Mousse (3 substances)

Easy strawberry mousse prepared in solely 5 minutes utilizing three entire meals substances for a wholesome and decadent dessert expertise.

Directions

  1. Pulse recent or thawed strawberries with maple syrup in a meals processor till nearly clean, leaving a number of small chunks.

  2. In a big bowl, whip cream and strawberry combination with a hand mixer till fluffy.

  3. In one other bowl, whip elective egg whites (separated from recent eggs washed in heat, soapy water first) with hand mixer till stiff peaks kind.

  4. Fold in elective whipped egg whites till simply blended for a firmer strawberry mousse.

  5. Serve instantly. Refrigerate leftovers in a glass bowl with a safe lid for as much as 4 days.

Vitamin Details

Strawberry Mousse (3 substances)

Quantity Per Serving (0.5 cup)

Energy 143
Energy from Fats 96

% Every day Worth*

Fats 10.7g16%

Saturated Fats 7g35%

Polyunsaturated Fats 0.4g

Monounsaturated Fats 3.1g

Potassium 132mg4%

Carbohydrates 9g3%

Fiber 1g4%

Protein 2.25g5%

Vitamin C 27mg33%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

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