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Teriyaki Salmon Bowl (Simple 30 Minute Dinner)


Feeling lower than impressed however need a meal that’s satisfying and gained’t go away you feeling weighed down? Enter the Teriyaki Salmon Bowl. A whole meal in a bowl that’s prepared in simply half-hour.

Overhead view of teriyaki salmon bowl served in a white bowl with rice, chopped cucumber, edamame, sliced avocado, and shredded carrots, chopsticks on the side of the bowl.

A 30-Minute Weeknight Dinner Winner

When completely glazed salmon tops tender rice, creamy avocado, and recent veggies, you’ve obtained a dinner that’s craveable like takeout, however a lot simpler on the pockets whenever you make them at dwelling. Even higher, you will get this Teriyaki Salmon Bowl on the desk in simply half-hour so now a scrumptious, takeout-style meal might be yours any day of the week.

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Close up overhead view of teriyaki salmon bowl served in a white bowl with rice, edamame, carrots, avocado, cucumber and broiled teriyaki salmon filet.

Why We Assume Salmon is a SUPERfood

Not solely is salmon the tremendous tasty star of this Teriyaki Salmon Bowl it’s loaded with vitamins making it one of many few meals we’d name and precise ‘superfood’. Listed here are only a few causes we, as registered dietitians, love and advocate salmon:

  • Glorious supply of omega-3 fatty acids which help mind, coronary heart, and eye well being
  • Nice supply of protein to help constructing and upkeep of lean muscle
  • Glorious supply of vitamin B12 which is important for metabolism, wholesome nerves, and blood cells
  • Wealthy supply of vitamin D. Salmon is without doubt one of the few meals that naturally include vitamin D making it a sensible selection for the winter months and people who stay in northern latitudes or restrict their publicity to the solar 
  • Good supply of vitamin B6 which is important for correctly functioning nervous and immune techniques

Elements to make a Salmon Bowl:

  • Salmon – Select fillets which can be 5-6 ounces with pores and skin on (study The way to Select High quality Seafood in this put up)
  • Cooked rice – might use white rice or brown rice or substitute cooked quinoa or cauliflower rice. Frozen rice is a good shortcut to chop down on preparation time. 
  • Cucumber 
  • Shelled edamame –  Edamame are entire, immature (inexperienced) soybeans. They’re excessive in fiber and a great supply of plant-based protein. Search for shelled edamame within the freezer part. If yow will discover shelled edamame, it’s simple to arrange following the bundle instructions. 
  • Carrots – Search for shredded or julienned carrots within the produce part or use a julienne peeler like this to make your individual. 
  • Avocado – A deliciously creamy distinction to the crunchy veggies.
  • Inexperienced onions
  • Coconut aminos – A lower-sodium and soy-free various to soy-sauce. Might substitute gluten-free tamari or low-sodium soy sauce, if desired (see recipe for extra info).
  • Honey – Provides a refined sweetness to the tangy home made teriyaki sauce
  • Rice vinegar 
  • Toasted sesame oil
  • Garlic cloves – Chopped garlic in a jar might be discovered within the produce part and is an effective way to save lots of time throughout preparation. 
  • Recent ginger- Might substitute dried ginger
  • Cornstarch – Thickens the sauce and offers it a velvety texture. Might substitute arrowroot starch (see recipe card beneath), if desired.
  • Sesame seeds
Close up view of Teriyaki Salmon Bowl served in white bowl, the teriyaki salmon filet flaking apart with perfect broiling.

The way to Make a Teriyaki Salmon Bowl

  1. Place the salmon filets in a shallow dish. Pat them dry with paper towels and sprinkle with salt and black pepper then put aside. 
  2. Put together the sauce by combining the coconut aminos, honey, vinegar, sesame oil, garlic, and ginger, Whisk properly to mix ensuring honey has dissolved. 
  3. Pour ⅓ cup sauce over the salmon filets then flip them over in order that they’re skin-side up. Put aside whilst you put together the cucumbers, carrots, and edamame. 
  4. Preheat the broiler. Whereas the broiler preheats, line a rimmed baking sheet with foil. Place the salmon on the baking sheet pores and skin facet down, discarding any leftover marinade. Broil for 7-8 minutes or till the fish flakes simply with a fork. 
  5. Whereas the salmon is broiling, add the remaining sauce to a small saucepan over medium-high warmth and produce to a simmer.
  6. In a small bowl, whisk collectively the cornstarch and a couple of tablespoons of water till the cornstarch is dissolved and the liquid seems milky white. When the combination within the saucepan is simmering, gently whisk within the cornstarch slurry and return the combination to a simmer, stirring sometimes. Proceed to warmth for 3-4 minutes, or till the sauce has thickened. 
  7. To serve, place ¾ cup rice in every of 4 shallow bowls or plates. High with salmon and divide the cucumbers (½ cup), carrots (¼ cup), edamame (¼ cup), and avocado among the many bowls. 
  8. Drizzle every bowl with 2 tablespoons of teriyaki sauce and sprinkle with sliced inexperienced onions and sesame seeds, if utilizing.
Teriyaki Salmon Bowls served in a white bowl over white rice topped with broiled salmon, edamame, carrots, avocado, cucumber and sesame seeds.

Teriyaki Salmon Bowl FAQ’s

Is a Salmon Bowl Good For You?

Along with be insanely scrumptious, these teriyaki salmon bowls are full of vitamin because of omega-3 fat from salmon together with a bunch of  nutritional vitamins, minerals and fiber from the colourful veggies. A salmon that features rice or quinoa is a balanced meal offering protein, fat, and carbs to maintain you properly fed and glad for hours.

What Goes Effectively With Teriyaki Salmon?

For those who’re questioning which vegetable pairs properly with teriyaki salmon, we advocate cucumbers, carrots, thinly sliced radishes, shredded cabbage (strive purple cabbage for additional colour and antioxidants), steamed or roasted Brussels sprouts, sauteed mushrooms (any type will do however shitake are notably superb!), sauteed or grilled asparagus, and/or roasted or steamed inexperienced beans or broccoli. A handful of sprouts or microgreens can be a improbable addition to your bowl.

Can I Prep This Recipe Forward?

Sure, there are a couple of methods to prep these teriyaki salmon bowls forward of time. Take your choose from the next choices to assist save time later within the week:

  1. Prepare dinner the rice and the salmon then cool and retailer in separate air-tight containers within the fridge for as much as 3 days or till prepared to make use of. When it comes time to eat, thicken the teriyaki sauce, reheat the salmon and rice, then add the veggies, or
  2. Prep the veggies and the substances for the teriyaki sauce (don’t thicken the sauce simply but because you’ll be utilizing a part of it to marinate the salmon earlier than cooking). When it’s time to eat, proceed with the recipe as written, or
  3. Put together the bowls begin to end as written, storing the salmon and rice in hermetic containers (we love these glass meal prep containers) separate from the veggies. When it’s time to eat, reheat the salmon and rice and high with the veggies and avocado.

Can a Salmon Bowl be made grain-free?

Sure! To make this bowl grain-free, substitute cauliflower rice for brown or white rice.

Which Rice is the Finest Rice for a Salmon bowl?

The perfect rice is the rice you want finest! Whereas brown rice is larger in fiber than white rice, white rice cooks up rapidly so all of it comes right down to what you favor. We now have recipes and step-by-step tutorial for making On the spot Pot Brown Rice and On the spot Pot Jasmine Rice that’s good each time! Frozen rice or quinoa is a good choice for reducing down on prep time.

Extra Salmon Recipes You’ll Love

Overhead view of teriyaki salmon bowl in a white bowl with chopsticks on the edge of bowl.




Recipe


Teriyaki Salmon Bowl (30 Minute Dinner)




A straightforward weeknight dinner recipe, these Teriyaki Salmon Bowls are stuffed with nutrient-rich substances and the right home made teriyaki sauce drizzled over broiled salmon filets.




Prep: 20 minutesPrepare dinner: 10 minutesComplete: 30 minutes




Elements

  • 4 (5-6 ounce) salmon filets
  • 3 cups cooked brown rice or white rice (might substitute cooked quinoa or cauliflower rice)
  • 2 cups chopped cucumber
  • 1 cup shelled edamame, cooked and cooled
  • 1 cup shredded or julienned carrots
  • 1 medium avocado, sliced
  • 2 inexperienced onions, thinly sliced
  • ½ cup coconut aminos
  • ¼ cup honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 3 garlic cloves, minced (1 tablespoon)
  • 1 teaspoon grated recent ginger (or ½ teaspoon dried ginger)
  • 1 ½ tablespoons cornstarch 
  • Non-obligatory for serving: Sesame seeds


Directions



  1. Place the salmon filets in a shallow dish and put aside. 
  2. Put together the sauce by combining the coconut aminos, honey, vinegar, sesame oil, garlic, and ginger, Whisk properly to mix ensuring honey has dissolved. 
  3. Pour ⅓ cup sauce over the salmon filets then flip them over in order that they’re skin-side up. Put aside whilst you put together the cucumbers, carrots, and edamame. 
  4. Preheat the broiler. Whereas the broiler preheats, line a rimmed baking sheet with foil. Place the salmon filets on the baking sheet pores and skin facet down, discarding any leftover marinade. Broil for 7-8 minutes or till the fish flakes simply with a fork. 
  5. Whereas the salmon is broiling, add the remaining sauce to a small saucepan over medium-high warmth and produce to a simmer.
  6. In a small bowl, whisk collectively the cornstarch and a couple of tablespoons of water till the cornstarch is dissolved and the liquid seems milky white. When the combination within the saucepan is simmering, gently whisk within the cornstarch slurry and return the combination to a simmer, stirring sometimes. Proceed to warmth for 3-4 minutes, or till the sauce has thickened. 
  7. To serve, place ¾ cup rice in every of 4 shallow bowls or plates. High with salmon and divide the cucumbers (½ cup), carrots (¼ cup), edamame (¼ cup), and avocado among the many bowls. 
  8. Drizzle every bowl with 2 tablespoons of teriyaki sauce and sprinkle with sliced inexperienced onions and sesame seeds, if utilizing.

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Diet Info

  • Serving Dimension: ¼ recipe
  • Energy: 560
  • Fats: 18 g
  • (Sat Fats: 3 g)
  • Sodium: 450 mg
  • Carbohydrate: 65 g
  • (Fiber: 6 g
  • Sugar: 19 g)
  • Protein: 40 g

Dietary

© The Actual Meals Dietitians

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Teriyaki Salmon Bowl served in a white bowl over white rice topped with edamame, cucumber, shredded carrots, sliced avocado, and a broiled teriyaki salmon filet.

All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. For those who want to republish this recipe, please rewrite the recipe in your individual distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

Photograph Credit score: The photographs on this weblog put up have been taken by Rachel of Half Acre Home



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