If you happen to’re somebody who loves actually feeling in contact together with your physique, it’s no shock if you happen to’re into yoga, meditation and something that prioritizes that candy thoughts and physique connection. However what about methods you may convey these athletic, soothing and related yoga vibes into your intercourse life? Effectively, there’s a protracted historical past of intercourse and yoga crossing paths in deeply satisfying methods — and you may get the advantages of each by setting some conscious, horny intentions together with your companion.
“Intercourse is a type of yoga,” says Patricia Taylor, Ph.D., creator of Expanded Orgasm tells SheKnows. “In yoga, you wish to combine the thoughts, the guts, the physique and the spirit, and also you wish to join all of them up… It’s nearly extra of a query of the way you strategy it versus what the place is. With that focus, you could be relaxed, you may breathe, you may have eye contact together with your companion, and you may have an emotional connection.”
Being conscious of that, take what you’ve discovered on the mat and apply it to the mattress.
Reclining Sure Angle Pose
The way you do it: Lie in your again, and encompass your self with pillows, then open your legs in a butterfly place, knees resting on the pillows. Widen your toes so he can assume missionary place.
Why it’s superior: “Earlier than [your partner] even touches you, you may simply lie there and do your respiration and join up with your self,” Taylor says. “You’re very relaxed, you’re respiration, there’s a variety of eye contact. [They’re] capable of attain your G spot, and this generally is a very long-lasting, pleasurable place that may go on for fairly some time.”
Completely happy Child Pose
The way you do it: Have the companion being penetrated lie again, legs above their head, bending them on the knees, primarily throwing your legs over your head (or near it), knees near your ears. Have him enter you missionary-style. Encourage him to rock backwards and forwards moderately than jackhammer you.
Why it’s superior: It is a deeper, extra vigorous expertise if that’s the intercourse you’re craving, and it places your penetrating companion in management. Taylor says this place offers the penetrating companion “deep entry to your G spot and clitoris, and I believe the rocking movement is very nice.”
The way you do it: Get on all fours and arch your again. Have your companion enter you from behind and differ the velocity of their thrusting.
Why it’s superior: “You’re actually going into deep animal area,” Taylor says. “By taking part in together with your clitoris — not the entire time, however I’d say by bringing that in — you turn out to be multi-orgasmic.” And it offers each companions room to manage the sensations they’re experiencing and make be aware of what feels good to every of you: “It gained’t simply be like pounding, however it offers you each the chance to savor this motion of the symphony: sluggish sections and the quick, the mushy and the candy and the extreme.”
The way you do it: Stand towards a wall or within the bathe (don’t slip!). Then increase one foot, bending your knee and rotating your hip outward, then putting your foot on the alternative inside thigh. Increase your fingers straight above your head, about shoulder width aside. (Grasp the wall or a bookshelf if it’s good to.) Have him kneel at your toes and go down on you.
Why it’s superior: If you happen to can maintain your steadiness (all these lessons are coming in useful now, see?) the novel sensation of standing up, moderately than mendacity on the mattress and passively receiving, will make intercourse appear new and novel, rising your pleasure.
A Publish-Coital Corpse Pose
The way you do it: We’re joking round a bit, however after you’ve performed the deed, you need to use the afterglow time to lie again, shut your eyes, and — identical to the pose’s title says — play “lifeless” and actually join your thoughts together with your physique. Take the post-coital glow time to let your companion know you admire them and obtain a few of that appreciative goodness again. Bask it the put up ‘gasm goodness, y’all have earned it!
Why it’s superior: You’ve completely earned this restorative pose in spite of everything that position-switching. Then snore away, child!
Pictures illustrated by Amy Berlak
A model of this story was revealed February 2014.
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