Wednesday, May 18, 2022
HomeWomen's HealthThis Summer season We Need You to Personal Your Power

This Summer season We Need You to Personal Your Power

Women! You might be in for a TREAT this summer time! We have now such an superior program lined up that’s all about celebrating you and your energy!

The summer time problem program, Personal Your Power, will span 4 weeks and provide up a tremendous mixture of routines, from weight coaching to HIIT exercises to yoga flows and a mix of Pilates-based lessons. It’s the BEST program for constructing a basis of energy—after which difficult your self to LEVEL UP!

Higher but: We have now some actually superb, energetic, and galvanizing new girls becoming a member of the TIU workforce, they usually can’t wait to sweat with you! 



What to Anticipate from Personal Your Power

Guess what?! You get 22(!!) new exercises in the summertime problem program, all designed that can assist you really feel like your finest self, improve your confidence, and enhance your energy and energy! They’re additionally straight up FUN! 

In exercises like Stage Up Power, Booty Band Power, Full Physique Bell, and Stage Up Full Physique, you’ll work on constructing muscle and getting sturdy from head to toe! Gear like kettlebells, dumbbells, and a booty band assist add an additional burn to every train, when you work via squats, lunges, swings, and plenty of simpler strikes. 

To get that coronary heart pumping and metabolism revving, you’ll additionally discover a mixture of interval exercises, together with Boot Camp Burner, Decrease Physique HIIT, Higher Physique HIIT, Energy Abs, and Stage Up HIIT. Every of those routines problem you to work exhausting for a time frame, then relaxation exhausting, so you are feeling able to repeat. 

Whereas we LOVE lifting heavy and turning up the depth with cardio intervals, we additionally love the gradual burn of Pilates. That’s why now we have a mixture of exercises that concentrate on every little thing out of your abs to your arms to your booty! You’ll even discover a Pilates-inspired cardio routine to take your apply to the following degree!

Lastly, with all of the exhausting work you’re placing in, you additionally want some strong relaxation and restoration on your thoughts and physique. With Personal Your Power, you not solely get a mixture of difficult yoga routines that may inspire you to faucet into your breath, thoughts, and muscular tissues, but additionally sequences that provide help to settle down and stretch out. You’ll even get particular stretch routines meant to function your lively restoration.

To prime it off, we additionally assist strengthen the thoughts with meditations meant to empower you and information you thru this program!

Meet Your New TIU Trainers

You will note acquainted faces within the app just like the one and solely Karena, who leads you thru yoga and meditation, and all the time leaves you feeling impressed and empowered. Your woman Stef nonetheless continues to crush it and severely inspire as she leads a mixture of energy and cardio-heavy exercises that problem you and make you are feeling so happy with the work! 

Additionally, when you’ve tried the Pilates exercises within the On Demand part of the app, then additionally, you will acknowledge Amber—our licensed Pilates professional who’s bringing extra core-centric, butt-kicking exercises to this program, all primarily based on the apply!

It’s additionally time to introduce you to a couple new faces, together with:



With a fiery vitality, upbeat demeanor, and the power to make you are feeling related, this match professional has a ardour for serving to girls discover freedom and pleasure in motion! You’ll adore her phrases of encouragement and end each exercise feeling completed and fearless! Take a look at her energy, cardio, and ab-focused exercises! 


An Aussie and founding father of Sweat with Bec, who’s also referred to as the Booty Band queen, this licensed energy coach might be your BFF very quickly—and all the time go away you smiling! She delivers low-impact, high-intensity routines meant to check your physique as you sculpt and tone. Observe her booty band (after all!), arms, and full-body energy routines!


Specializing in energy and endurance, Natasha’s candy character and uplifting vitality will make you wish to WORK! An authorized private coach, and founding father of Making Match Rely Life-style (and former regulation enforcement officer!), she combines enjoyable with some severe depth. Strive her energy and bootcamp exercises to really feel sturdy and highly effective—inside and outside. 


Meet your new licensed yoga teacher! A former athlete, Alex brings a mix of calming routines, energy-boosting sequences, and strengthening poses to her yoga exercises. She incorporates her data of athletics, alignment, and spirituality in her lessons, whereas infusing an empowering angle and optimistic encouragement into every sequence! Observe all of her flows all through this system. 

Personal Your Power: It’s Time to Stage Up!

This summer time, we wish you to search out your strongest self and easily really feel your BEST! We offer the map for constructing a strong basis, mixing in a variety of train sorts for a well-rounded, environment friendly, and efficient program—however keep in mind that is all about what feels good for YOU! We do encourage you to all the time preserve a deal with type, but additionally problem you to degree up your coaching by lifting just a little heavier, working just a little sooner, or turning up the depth on any exercise! That is your time to shine, babe! And we all know you’ll!



Don’t neglect to share all of your sweaty selfies and exhibit that energy utilizing #TIUStrength #OwnYourStrength and #TIU2022! See you in your Tone It Up app!




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