Friday, August 5, 2022
HomeHealthy EatingWeek 14 ⋆ 100 Days of Actual Meals

Week 14 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Menu 14 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to slicing out processed meals is planning forward! In case you don’t have a minimum of an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you’ve gotten a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and elements readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which whenever you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these sources:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an awesome head begin for the week! In case you want extra aspect concepts, I’ve acquired you coated with my checklist of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Dijon Hen Skillet with Kale

Cast iron skillet with crispy baked chicken pieces and kale in a creamy dijon sauce.

Facet Dish: Brown rice or mashed potatoes

Cheesy mashed potatoes in a white casserole dish.

Day 2: Tremendous Fast Blackened Fish Tacos with Mango

Two corn tortillas with blackened fish, mango, and crumbled cheese topped with sour cream and cilantro with a side of limes.

Day 3: Sheet Pan Honey Mustard Pork and Veggies

Sheet pan with Honey Mustard Pork, green beans, potatoes, and apple slices.

Day 4: Heat Bistro Salad with Feta

Large white serving dish with greens, mushrooms, potatoes, hard boiled egg, topped with crumbled cheese.

Day 5: Huevos Rancheros Casserole

Large white baking dish with cooked Huevos Rancheros Casserole topped with sour cream, avocado slices, and cilantro.

Facet Dish: Easy aspect salad

Deal with: Peanut Butter Brownie Bars

A plate full of peanut butter brownies cut into pieces sitting on a pink decorative napkin.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the onerous work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Writer of 100 Days of Actual Meals



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