Written by Katie Workman, The Mom100

Who doesn’t love rooster fingers?? This model of the child favourite is so a lot better than the quick meals model! And even higher, you will get your children concerned in making this recipe so that they find out about wholesome cooking.  Be sure to make use of the proper measuring cup (the one meant for dry elements) and a blunt desk or butter knife to degree off the elements (even for smaller teaspoon and tablespoon-sized quantities).


  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup all-purpose flour
  • 1 teaspoon paprika
  • 2 massive eggs
  • 1 teaspoon black pepper
  • 2 tablespoons spicy brown mustard
  • 1 teaspoon coarse or kosher salt, divided
  • 3 tablespoons olive oil, divided
  • 1 cup whole-wheat panko (Japanese breadcrumbs)
  • 1 pound rooster breast tenders, halved lengthwise for the strips



Step 1

Place the yogurt, mustard, and honey in a small bowl; stir to mix. Put aside.

Step 2

Mix flour, paprika, pepper, and 1/2 teaspoon salt in a shallow dish. Break the eggs into one other shallow dish; stir with a whisk till clean. Place panko in a 3rd shallow dish.

Step 3

Dredge every rooster strip in flour combination. Dip rooster strips in crushed egg, letting extra drip off. Roll within the panko, urgent to stick.

Step 4

Warmth 2 tablespoons olive oil in a big nonstick skillet over medium warmth. Add half of rooster strips; prepare dinner, turning often, 4 to five minutes or till crumbs are browned and rooster is completed. Take away from pan to a paper towel-lined plate. Repeat cooking process with remaining 1 tablespoon oil and remaining rooster strips. Sprinkle rooster with remaining 1/2 teaspoon salt. Serve with the honey-mustard combination for dipping.

This recipe was initially posted by MyRecipe in August of 2016.


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