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HomeDietWholesome Shamrock Shake | Kara Lydon

Wholesome Shamrock Shake | Kara Lydon


A wholesome shamrock shake, aka smoothie, that’s minty recent and radiates a festive, vibrant inexperienced – good for St. Patrick’s Day!shamrock shake smoothie with whipped topping and cacao nibs for garnish

Who doesn’t love a festive inexperienced recipe for St. Patrick’s Day celebrations?!

As an Irish lady, I like celebrating St. Patrick’s Day yearly, which is why you’ll discover a number of St. Patrick’s Day impressed recipes on my weblog like complete wheat Irish soda bread and vegetarian Irish stew.

There are many copycat shamrock shake recipes on the market and this recipe is extra of a twist on a shamrock shake, versus a copycat recipe.

This recipe is mostly a shamrock smoothie! Or, as most individuals would seek for it, a wholesome shamrock shake.

This smoothie shake is vibrant inexperienced, candy and refreshingly minty. 

It’s straightforward to whip up in lower than 5 minutes and solely calls for six substances. There’s no bizarre, fancy, tremendous costly powders or substances. Simply easy substances like mint and vanilla to present it that Shamrock taste and spinach and avocado to present it its inexperienced colour!

Substances You’ll Want

ingredients image flat on gray background

Notes on substances

Bananas: be sure you have some bananas within the freezer you need to use for this recipe. It helps hold the smoothie chilly with out having to make use of ice, which dilutes the flavour!

Avocado: use ripe avocado – it ought to give barely if you gently press on the skn.

Mint: use recent mint!

Milk or non-dairy milk different: use both! I examined this with unique almond milk, which is sweetened, so should you use an unsweetened non-dairy milk different, it received’t be as candy (however the banana will nonetheless lend some sweetness!)

Make a Wholesome Shamrock Shake Smoothie

Step 1: Add all substances to a high-speed blender.

Step 2: Add bananas first and milk or milk different final – this can assist substances mix simpler.

Step 3: Mix till clean. Serve chilly!

Knowledgeable Suggestions

  1. Slice the bananas earlier than storing them within the in an hermetic container or bag within the freezer. It will assist them mix simpler within the smoothie vs. throwing them in complete.
  2. Add bananas first since they’re the toughest to mix.
  3. Be sure that bananas are frozen so that you don’t have to fret about including ice, which dilutes the flavour.

shamrock shake smoothie with whipped topping and cacao nibs for garnish

Recipe FAQs

What’s actually in a Shamrock shake?

In keeping with McDonald’s web site the substances in a Shamrock shake are: vanilla lowered fats ice cream, Shamrock Shake syrup, and whipped mild cream.

What makes a Shamrock shake inexperienced?

Should you take a look at the substances within the Shamrock Shake syrup, it requires a mix of two synthetic meals dyes referred to as Yellow 5 and Blue 1, which makes inexperienced.

Is a shamrock shake wholesome?

It is determined by what your definition of wholesome is! In case your definition of wholesome consists of having fun with novel vacation meals and drinks every year once they roll round then sure! In case your definition of wholesome consists of avoiding synthetic meals dyes in any respect prices, then no.

This smoothie recipe will not be meant to interchange McDonald’s Shamrock Shake – it’s actually only a enjoyable smoothie twist on the vacation favourite. There’s room for each!

shamrock shake smoothie with whipped topping and cacao nibs for garnish

This smoothie would pair completely at breakfast with my:

And if you would like extra St. Patrick’s Day recipes, take a look at mine beneath:

Print

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Description

A wholesome shamrock shake, aka smoothie, that’s minty recent and radiates a festive, vibrant inexperienced – good for St. Patrick’s Day!


  • 1 frozen banana
  • 1/2 cup child spinach
  • 1/4 of an avocado
  • 1/2 teaspoon vanilla
  • 68 recent mint leaves
  • 3/4 cup milk (or non-dairy milk different)
  • Non-obligatory: whipped cream and/or cacao nibs or chocolate shavings for garnish

  1. Add all substances, within the order listed above, to a high-speed blender. Mix till clean. Serve chilly.
  2. Non-obligatory: garnish with whipped cream and/or cacao nibs or chocolate shavings.

Notes

  1. Slice the bananas earlier than storing them within the in an hermetic container or bag within the freezer. It will assist them mix simpler within the smoothie vs. throwing them in complete.
  2. Add bananas first since they’re the toughest to mix.
  3. Be sure that bananas are frozen so that you don’t have to fret about including ice, which dilutes the flavour.
  • Prep Time: 5 minutes
  • Class: Smoothie
  • Methodology: Blender
  • Delicacies: St. Patrick’s Day

Key phrases: wholesome shamrock shake, shamrock shake smoothie

This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious (and most lovely) dish! The unique submit was printed in March 2015.

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